Feeling stressed or overwhelmed? This gentle 15-minute mindfulness meditation is here to help you calm your nervous system, reduce anxiety, and reconnect with the present moment — no matter how busy life feels.

Whether you're an anxious mom, a high-achiever with a racing mind, or simply navigating a hectic season, this guided practice will walk you through simple breathing and awareness techniques to help you find your calm again.

You’ll learn how to:

• Observe your thoughts without judgment

• Anchor your attention to your breath

• Create space between stimulus and response

• Gently reset your body and mind

This is the perfect meditation to start or end your day, take a midday mental break, or use anytime anxiety starts to build.

💛 Want more tools for long-term anxiety relief?Download my free Calm Guide here: https://9812-katie.systeme.io/calmguide

🎧 Explore more guided meditations, breathwork, and nervous system support at Mindful Moments

📲 For therapy-inspired journals, visit: https://www.cedarrosecounseling.org/therapy-journals

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I’m Katie McLaughlin, a licensed therapist and certified anxiety treatment professional specializing in mindfulness-based support for anxiety, overthinking, and perfectionism. Thanks for practicing with me today.

Mindful Moments meditations are written and guided by Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional, Katie McLaughlin, MA LPCC CCATP.

Mindful Moments provides curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief.

Too many meditation practices make false claims about clearing the mind and eliminating anxiety. While these are often pleasant side effects of meditation and mindfulness, they are not the intended goal. The only goal of a meditation practice is to be present; to observe the self in the current moment with acceptance and compassion. Daily mindfulness meditations, along with intentional calming strategies and routines work together to decrease anxiety while improving emotion regulation and overall mood. Learn more about anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - https://9812-katie.systeme.io/calmguide

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