Sink into calm with this therapist-guided body scan meditation designed to support anxiety relief and re-center your awareness. You’ll be guided to notice tension, connect to physical sensations, and soften into your breath. Perfect for moments of overwhelm or daily reset.

Anxiety doesn’t have to run the show. If you’re ready to build real skills that help you regulate your body and your mind, my course Finding Freedom from Anxiety can help you get there. Find it at - https://9812-katie.systeme.io/anxietycourse

Need a quick reset when anxiety hits? Download my free Calm Reset - https://9812-katie.systeme.io/thecalmreset-ec111f7f

Mindful Moments meditations are written and guided by Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional, Katie McLaughlin, MA LPCC CCATP.

Mindful Moments provides curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief.

Too many meditation practices make false claims about clearing the mind and eliminating anxiety. While these are often pleasant side effects of meditation and mindfulness, they are not the intended goal. The only goal of a meditation practice is to be present; to observe the self in the current moment with acceptance and compassion. Daily mindfulness meditations, along with intentional calming strategies and routines work together to decrease anxiety while improving emotion regulation and overall mood.

Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkout

https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW

Are you struggling with anxiety or non-stop stress? Learn how to cultivate peace and find stress management strategies that actually work through anxiety counseling at Cedar Rose Counseling and Wellness - (Ohio residents only) https://www.cedarrosecounseling.org/about

#BodyScanMeditation #AnxietyRelief

Ever feel like your responsibilities are too much to carry? Or like your emotions are pulling you under? This guided meditation is inspired by Acceptance and Commitment Therapy (ACT) and focuses on the skill of urge surfing — learning to ride the waves of difficult emotions without being consumed by them. Together, we’ll use the breath, imagery, and mindful awareness to process overwhelm, calm the nervous system, and reconnect with what matters most. Perfect for moments of stress, frustration, or when you’re caught in spirals of “too much.”

✨ What you’ll gain from this practice:

• A safe space to breathe and ground your nervous system

• Tools for observing emotions without judgment

• A gentle ACT-inspired reflection to guide behavior toward your values

• Relief from overwhelm by practicing acceptance and curiosity

Step into a calm, grounded space with this Acceptance and Commitment Therapy (ACT)-inspired meditation designed to help you gently defuse from anxious thoughts. Learn to notice your thoughts as passing events — not truths — using mental imagery, mindful awareness, and compassionate guidance. Perfect for moments when overthinking feels overwhelming. Press play to begin shifting your relationship with your thoughts from struggle to ease.

💛 Want more calm in your day?Download my free Calm Guide for long-term anxiety support: https://9812-katie.systeme.io/calmguide

Hosted by Katie McLaughlin, Licensed Therapist + Anxiety Specialist. For more support (OH residents only) → ⁠www.cedarrosecounseling.org⁠

New around here? Hi! I’m Katie McLaughlin, a licensed therapist and certified anxiety treatment professional specializing in mindfulness-based support for anxiety, overthinking, and perfectionism. Thanks for practicing with me today.

Mindful Moments provides curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief.

Too many meditation practices make false claims about clearing the mind and eliminating anxiety. While these are often pleasant side effects of meditation and mindfulness, they are not the intended goal. The only goal of a meditation practice is to be present; to observe the self in the current moment with acceptance and compassion. Daily mindfulness meditations, along with intentional calming strategies and routines work together to decrease anxiety while improving emotion regulation and overall mood.

Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkouthttps://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW

Feeling rushed, anxious, or stuck in overwhelm? This 10-minute breathing meditation is designed to help you slow down and reset. Whether you're in between tasks, hiding in the bathroom for a minute of peace, or just trying to stay grounded while juggling mom life or high-stress work days — this is for you.

You’ll be gently guided through a calming breathwork practice that supports nervous system regulation, body awareness, and emotional reset.

💛 Want more calm in your day?Download my free Calm Guide for long-term anxiety support: https://9812-katie.systeme.io/calmguide

Hosted by Katie McLaughlin, Licensed Therapist + Anxiety Specialist.
For more support → www.cedarrosecounseling.org

New around here? Hi! I’m Katie McLaughlin, a licensed therapist and certified anxiety treatment professional specializing in mindfulness-based support for anxiety, overthinking, and perfectionism. Thanks for practicing with me today.

Mindful Moments provides curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief.

Too many meditation practices make false claims about clearing the mind and eliminating anxiety. While these are often pleasant side effects of meditation and mindfulness, they are not the intended goal. The only goal of a meditation practice is to be present; to observe the self in the current moment with acceptance and compassion. Daily mindfulness meditations, along with intentional calming strategies and routines work together to decrease anxiety while improving emotion regulation and overall mood.

Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkouthttps://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW

If life has you feeling rushed, anxious, or disconnected from your body, this 5-minute guided breathing practice is for you. Designed to help you deepen your breath, relax your muscles, and calm your nervous system, this meditation is perfect for stressed-out moms, high achievers, or anyone who just needs a moment of stillness.

Through deep abdominal breathing and mindful pauses, you’ll begin to shift from tension to calm — even if you’ve been holding your breath all day.

🎧 What’s inside:

• Breath awareness to reset your body’s stress response

• Nervous system regulation techniques

• Guided relaxation to bring you back into your body

• A moment of peace for anxious, overwhelmed minds

  
  

  
  

New around here? Hi! I’m Katie McLaughlin, a licensed therapist and certified anxiety treatment professional specializing in mindfulness-based support for anxiety, overthinking, and perfectionism. Thanks for practicing with me today.

💛 Need longer-term support for anxiety?
Grab my free Calm Guide here: https://9812-katie.systeme.io/calmguide

Mindful Moments meditations are written and guided by Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional, Katie McLaughlin, MA LPCC CCATP.

Mindful Moments provides curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief.

Too many meditation practices make false claims about clearing the mind and eliminating anxiety. While these are often pleasant side effects of meditation and mindfulness, they are not the intended goal. The only goal of a meditation practice is to be present; to observe the self in the current moment with acceptance and compassion. Daily mindfulness meditations, along with intentional calming strategies and routines work together to decrease anxiety while improving emotion regulation and overall mood. Learn more about anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - https://9812-katie.systeme.io/calmguide

Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkouthttps://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW

Feeling stressed or overwhelmed? This gentle 15-minute mindfulness meditation is here to help you calm your nervous system, reduce anxiety, and reconnect with the present moment — no matter how busy life feels.

Whether you're an anxious mom, a high-achiever with a racing mind, or simply navigating a hectic season, this guided practice will walk you through simple breathing and awareness techniques to help you find your calm again.

You’ll learn how to:

• Observe your thoughts without judgment

• Anchor your attention to your breath

• Create space between stimulus and response

• Gently reset your body and mind

This is the perfect meditation to start or end your day, take a midday mental break, or use anytime anxiety starts to build.

💛 Want more tools for long-term anxiety relief?Download my free Calm Guide here: https://9812-katie.systeme.io/calmguide

🎧 Explore more guided meditations, breathwork, and nervous system support at Mindful Moments

📲 For therapy-inspired journals, visit: https://www.cedarrosecounseling.org/therapy-journals

—

I’m Katie McLaughlin, a licensed therapist and certified anxiety treatment professional specializing in mindfulness-based support for anxiety, overthinking, and perfectionism. Thanks for practicing with me today.

Mindful Moments meditations are written and guided by Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional, Katie McLaughlin, MA LPCC CCATP.

Mindful Moments provides curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief.

Too many meditation practices make false claims about clearing the mind and eliminating anxiety. While these are often pleasant side effects of meditation and mindfulness, they are not the intended goal. The only goal of a meditation practice is to be present; to observe the self in the current moment with acceptance and compassion. Daily mindfulness meditations, along with intentional calming strategies and routines work together to decrease anxiety while improving emotion regulation and overall mood. Learn more about anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - https://9812-katie.systeme.io/calmguide

Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkouthttps://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW

#MindfulnessForMoms #AnxietyRelief #GuidedMeditation #StressReliefTools #NervousSystemRegulation #MindfulParenting #MentalHealthSupport

Feeling overwhelmed, anxious, or stuck in your head? This therapist-led breathwork practice is designed to help you calm your nervous system, regulate your emotions, and reconnect with your body — no experience necessary.

In just a few minutes, you’ll learn a simple vagus nerve-activating breathing technique, ideal for managing overthinking, perfectionism, and high stress.
Whether you're winding down at night or hitting reset during the day, this practice is for you.

🧠 Want long-term relief from anxiety?Start with my free Calm Guide⁠

👋 I’m Katie McLaughlin — licensed therapist in Ohio specializing in anxiety, perfectionism, and emotional regulation.

🧘‍♀️ Learn more or book a complimentary consultation (Ohio residents only):
cedarrosecounseling.org/contact
Book directly

📓 Browse affordable therapy-inspired digital journals:
cedarrosecounseling.org/therapy-journals

💛 Get 15% off natural wellness supplements:Use code WELLNESS15 → xtend-life.com

Struggling with falling asleep due to stress, anxiety, or racing thoughts? This progressive muscle relaxation for deep sleep is designed to help you unwind and fall into a deep, restful sleep. By gently releasing tension from head to toe, this sleep meditation calms the nervous system and prepares your body and mind for quality rest.Perfect for those dealing with insomnia, chronic anxiety, or nighttime overthinking.🛌 Ideal for:• Deep sleep• Anxiety relief at bedtime• Stress release through body-based relaxationMindful Moments meditations are written and guided by Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional, Katie McLaughlin, MA LPCC CCATP. Mindful Moments provides curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief. Too many meditation practices make false claims about clearing the mind and eliminating anxiety. While these are often pleasant side effects of meditation and mindfulness, they are not the intended goal. The only goal of a meditation practice is to be present; to observe the self in the current moment with acceptance and compassion. Daily mindfulness meditations, along with intentional calming strategies and routines work together to decrease anxiety while improving emotion regulation and overall mood. Learn more about anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - https://9812-katie.systeme.io/calmguideGet 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkouthttps://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW

If you are ready to learn more about holistic anxiety counseling services, head to ⁠cedarrosecounseling.org/contact⁠ (OH residents only)

• Book your complimentary consultation call here → ⁠https://katherine-mclaughlin.clientsecure.me⁠

  
  

  
  

Learn more about therapy-inspired journals to help with breaking free from perfectionism, cultivating gratitude, easing anxiety and more. Find them at ⁠https://www.cedarrosecounseling.org/therapy-journals⁠

Too many meditation practices make false claims about clearing the mind and eliminating anxiety. While these are often pleasant side effects of meditation and mindfulness, they are not the intended goal. The only goal of a meditation practice is to be present; to observe the self in the current moment with acceptance and compassion. Daily mindfulness meditations, along with intentional calming strategies and routines work together to decrease anxiety while improving emotion regulation and overall mood. Learn more about anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - ⁠https://9812-katie.systeme.io/calmguide⁠

Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkout⁠https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW

Emotions can be intense, unpredictable, and hard to hold — especially when anxiety or overwhelm is involved. This guided meditation for emotional regulation helps you turn toward strong emotions with compassion, awareness, and mindful breath.This practice invites you to observe the sensations of emotion in your body, understand what those feelings may be trying to tell you, and gently choose a values-aligned response — instead of reacting from urgency or fear.🎧 This emotion regulation meditation is ideal if you're feeling anxious, overwhelmed, or emotionally disregulated and need space to pause and breathe.

🔔 Subscribe to Mindful Moments on Youtube for more therapist-led meditations

📘 Download your free Calm Guide

🛒 Explore digital therapy workbooks

Mindful Moments meditations are written and guided by Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional, Katie McLaughlin, MA LPCC CCATP. Mindful Moments provides curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief.

Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkout --XTendLlife

Are you struggling with anxiety or non-stop stress? Learn how to cultivate peace and find stress management strategies that actually work through anxiety counseling at Cedar Rose Counseling and Wellness

Find my favorite stress relief items here -- https://amzn.to/3VyeBpv

This 10 minute meditation for unpleasant emotions guides you through accepting and processing emotions that are hard to hold. This emotional reset allows you to sit with difficult emotions while learning take back control of your actions. Unpleasant emotions are often labeled as "negative emotions" and are written off to be ignored or suppressed. We know avoidance and suppression are not helpful coping skills for long term mental health, which is why this 10 minute meditation guides you through identifying, understanding, accepting and processing these challenging emotions.

✨Too many meditation practices make false claims about clearing the mind and eliminating anxiety. While these are often pleasant side effects of meditation and mindfulness, they are not the intended goal. The only goal of a meditation practice is to be present; to observe the self in the current moment with acceptance and compassion. Daily mindfulness meditations, along with intentional calming strategies and routines work together to decrease anxiety while improving emotion regulation and overall mood. Learn more about anxiety relief strategies that are actually effective AND long-lasting with my Free Calm Guide✨ - https://9812-katie.systeme.io/calmguide✨Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkout✨https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW🧠 Are you struggling with anxiety or non-stop stress? Learn how to cultivate peace and find stress management strategies that actually work through anxiety counseling at Cedar Rose Counseling and Wellness - https://www.cedarrosecounseling.org/about✨Find my favorite stress relief items here✨ -- https://amzn.to/3VyeBpv