This beginner friendly practice is a guided meditation specific for facing challenges. You will be guided through a calming guided meditation designed to help you face daily challenges with more ease. This practice encourages mindfulness and acceptance, allowing you to navigate difficult situations with greater clarity and resilience. Blending Mindfulness with Acceptance and Commitment Therapy strategies, this 13 minute guided meditation will improve your focus, calm your nervous system, and teach you invaluable skills of emotion regulation and making value-based decisions. You will be guided through a calming guided meditation designed to help you face daily challenges with more ease. This practice encourages mindfulness and acceptance, allowing you to navigate difficult situations with greater clarity and resilience. Blending Mindfulness with Acceptance and Commitment Therapy strategies, this 13 minute guided meditation will improve your focus, calm your nervous system and teach you invaluable skills of emotion regulation.

Too many meditation practices make false claims about clearing the mind and eliminating anxiety. While these are often pleasant side effects of meditation and mindfulness, they are not the intended goal. The only goal of a meditation practice is to be present; to observe the self in the current moment with acceptance and compassion. Daily mindfulness meditations, along with intentional calming strategies and routines work together to decrease anxiety while improving emotion regulation and overall mood. Learn more about anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - https://9812-katie.systeme.io/calmguide

This 10 minute guided body scan meditation will help to clear your mind. Body Scan practices are great tools to bring you out of your mind and into your body. This practice allows for our attention to shift to the present moment, instead of the racing thoughts rushing through out mind. It is easy to remain in a state of overthinking and anxiety when we don't have tools like body scans and other grounding practices to assist us. Join me as we deepen the breath, calm anxious thoughts and get in touch with the present moment with this simple 10 minute guided body scan practice.

Learn more about anxiety counseling services at Cedar Rose Counseling & Wellness at www.cedarrosecounseling.org

This 12 minute breathing meditation for stress relief is an easy breath focused mindfulness meditation that will help to calm your busy mind while easing muscle tension in the body. Whenever stress increases, the last thing we often think to do is slow down, yet slowing down is one of the best things we can do to help our mind and body feel safe again within a stressful day. Mindfulness meditations help us to build awareness and presence while cultivating calm, safety and the crucial skill of observing our thoughts.

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This calming meditation for the highly sensitive person is designed to calm your mind, ease your emotions and release the burden of carrying the emotions of others. Being an empath, or a highly sensitive person, you carry so much from others and may forget to care for yourself.

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Relax and unwind with this 15 minute calming meditation before bed. This calming meditation will guide you through a relaxing body scan while deepening the breath, softening your muscles and easing you into sleep with calming ambient nature sounds in the background.

Let's take it back to basics with this simple 10 minute meditation. This quick and calming practice is a great place to begin if you are new to meditation as it gives you a realistic look at a daily meditation practice. You will be guided through 10 minutes of turning inwards, observing and returning to the breath. Meditation is a practice of mindfulness, which is also a skill to be built. Cultivating mindfulness takes time and patience.

Too many meditation practices make false claims about clearing the mind and eliminating anxiety. While these are often pleasant side effects of meditation and mindfulness, they are not the intended goal. The only goal of a meditation practice is to be present; to observe the self in the current moment with acceptance and compassion. Daily mindfulness meditations, along with intentional calming strategies and routines work together to decrease anxiety while improving emotion regulation and overall mood. Learn more about anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - ⁠https://9812-katie.systeme.io/calmguide

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This 15 minute anxiety relief meditation is a guided breathwork practice designed to decrease anxiety. You will be guided through a few rounds of structured breathing, known as breathwork, designed to calm your mind, body and nervous system. While this is a meditation meant for anxiety relief, please know that relief from anxiety does take time. Follow along with the breathwork as feels best for you, and certainly listen to your body here. I have listed alternative meditation practices below for you to try if this breathwork is not feeling the best today:

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Here is a 7 minute grounding meditation for worry. This meditation is designed to be experienced by stepping outside and awakening your senses. The practice of focusing on your environment through your senses has a way of interrupting your worried thoughts while bringing safety and grounding to your nervous system.

Come back to the breath with this 10 minute intermediate meditation designed to help you find stillness and peace.

Learn more about anxiety counseling services at Cedar Rose Counseling & Wellness - www.cedarrosecounseling.org

This 20 minute acceptance and commitment therapy inspired meditation gives you a healthy way to process emotions. So often, we tend towards avoiding and hoping to eliminate challenging emotions. In this meditation practice, we instead will turn towards our emotions, allow them to be present, begin to understand them and ride out the wave of any actions (urges) they are leading us towards. Taking a mindful approach to processing emotions, as experienced in this meditation, allows us to reflect on what is most important to us and to act in alignment with the values we hold so we can live our most authentic life.

Learn more about anxiety counseling services at Cedar Rose Counseling & Wellness - www.cedarrosecounseling.org

(Ohio residents only)

Learn anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - ⁠https://9812-katie.systeme.io/calmguide