Let's take it back to basics with this simple 10 minute meditation. This quick and calming practice is a great place to begin if you are new to meditation as it gives you a realistic look at a daily meditation practice. You will be guided through 10 minutes of turning inwards, observing and returning to the breath. Meditation is a practice of mindfulness, which is also a skill to be built. Cultivating mindfulness takes time and patience.

This guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women.

This meditation is rooted in evidence-based practices to help relax and unwind.

For deeper support: 

I offer holistic anxiety therapy for women in Ohio (in-person West Chester + online statewide). Book a free consultation at https://katherine-mclaughlin.clientsecure.me

Resources: 

🌿 More meditations + anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling 

🌿 Website: www.cedarrosecounseling.org 

🌿 Instagram: @cedarrose_counseling

🌿Free Calm Guide: https://9812-katie.systeme.io/calmguide

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#AnxietyRelief

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