Mindful Moments

This Deep Sleep meditation will help you to fall asleep quickly as we follow a progressive muscle relaxation style practice. Progressive muscle relaxations are designed to bring us out of our thinking mind and into the present moment. Not only will this practice assist you with being present, you will also be guided to progressively relax major muscle groups which prepares the mind and body for restful sleep.

Double down on your wellness with all-natural supplements made by XTendLife. Their mental and brain health products help to promote mental clarity, focus and a sense of calm. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW

Learn the basics of calming your anxiety with this FREE Calm Guide - https://9812-katie.systeme.io/calmguide

Let's connect!

YouTube - https://www.youtube.com/channel/UCpzmNBGGfRRDM622WnkRNtA

Instagram - @the.mindful_therapist

This 7 minute meditation to cultivate gratitude will lead you through a simple breath focused grounding practice while allowing you to reflect on the good things in your life. If you are looking for a simple daily practice with the power to lead to big change in your life, and the rewiring of your brain, it’s time to try gratitude.Gratitude is a powerful practice which has been proven to lead to decreased anxiety and depression and vast improvements in mood and outlook on life. This guided meditation to cultivate gratitude is just one way to harness the power of this skill so it can become a habit in your life. 

This guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women.

This meditation is rooted in evidence-based practices to help you cultivate gratitude.

For deeper support: 

I offer holistic anxiety therapy for women in Ohio (in-person West Chester + online statewide). Book a free consultation at https://katherine-mclaughlin.clientsecure.me

Resources: 

🌿 More meditations + anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling 

🌿 Website: www.cedarrosecounseling.org 

🌿 Instagram: @cedarrose_counseling

🌿Free Calm Guide: https://9812-katie.systeme.io/calmguide

🌿 Clean supplements to support your physical and mental health . Use Code WELLNESS15 for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW

#AnxietyRelief

Double down on your wellness with all-natural supplements made by XTendLife. Their mental and brain health products help to promote mental clarity, focus and a sense of calm. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW

Struggling to focus or stay present? This therapist-led meditation for concentration helps you develop the skill of focused attention — without trying to force your thoughts to stop.

In this short and simple practice, you’ll learn how to gently redirect your mind back to the breath, even as distractions arise. Whether you’re dealing with overthinking, mental fatigue, or difficulty staying on task, this mindfulness-based approach supports your ability to concentrate, self-regulate, and stay calm in the face of daily demands.

🧠 A perfect reset for study sessions, work blocks, or anytime your mind feels scattered.

This guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women.

This meditation is rooted in evidence-based practices to help you train your mind for clarity and focus.

For deeper support: 

I offer holistic anxiety therapy for women in Ohio (in-person West Chester + online statewide). Book a free consultation at https://katherine-mclaughlin.clientsecure.me

Resources: 

🌿 More meditations + anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling 

🌿 Website: www.cedarrosecounseling.org 

🌿 Instagram: @cedarrose_counseling

🌿Free Calm Guide: https://9812-katie.systeme.io/calmguide

🌿 Clean supplements to support your physical and mental health . Use Code WELLNESS15 for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW

#AnxietyRelief

Double down on your wellness with all-natural supplements made by XTendLife. Their mental and brain health products help to promote mental clarity, focus and a sense of calm. Use code WELLNESS15 at checkout for 15% off your first purchase

Sometimes all we need is to take a little extra time in the morning for a simple mindfulness practice in order to get our day started well. This meditation practice is just about 8 minutes and will allow you to ease into your day while being reminded that your breath can act as your calming anchor when life becomes too much.

This guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women.

This meditation is rooted in evidence-based practices to cultivate a positive mindset.

For deeper support: 

I offer holistic anxiety therapy for women in Ohio (in-person West Chester + online statewide). Book a free consultation at https://katherine-mclaughlin.clientsecure.me

Resources: 

🌿 More meditations + anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling 

🌿 Website: www.cedarrosecounseling.org 

🌿 Instagram: @cedarrose_counseling

🌿Free Calm Guide: https://9812-katie.systeme.io/calmguide

🌿 Clean supplements to support your physical and mental health . Use Code WELLNESS15 for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW

#AnxietyRelief

Double down on your wellness with all-natural supplements made by XTendLife. Their mental and brain health products help to promote mental clarity, focus and a sense of calm. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW

This 8 minute breath focused mindfulness meditation takes you through both guided and unguided spaces to simply breathe and be as you cultivate mindful awareness. Mindful Awareness is a skill which helps us to feel present in our daily lives. It teaches us to be at peace with the present moment and to live fully in the circumstances we have been given. A breath focused mindfulness meditation teaches us to use the breath as a powerful anchor to bring ourselves back into the present moment.

This guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women.

This meditation is rooted in evidence-based practices to help relax and unwind.

For deeper support: 

I offer holistic anxiety therapy for women in Ohio (in-person West Chester + online statewide). Book a free consultation at https://katherine-mclaughlin.clientsecure.me

Resources: 

🌿 More meditations + anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling 

🌿 Website: www.cedarrosecounseling.org 

🌿 Instagram: @cedarrose_counseling

🌿Free Calm Guide: https://9812-katie.systeme.io/calmguide

🌿 Clean supplements to support your physical and mental health . Use Code WELLNESS15 for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW

#AnxietyRelief

This 5-4-3-2-1 Grounding exercise is a great option to step out of your mind and into your surroundings. Checking in with each of your senses gives your mind something else to focus on. This interrupts your automatic thoughts and changes the channel in your brain. To be clear, this is not a practice of avoidance, but is instead one of tuning in and refocusing your attention so your mind and body can find safety. 

This guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women.

This meditation is rooted in evidence-based practices to help ground your body and step out of your mind.

For deeper support: 

I offer holistic anxiety therapy for women in Ohio (in-person West Chester + online statewide). Book a free consultation at https://katherine-mclaughlin.clientsecure.me

Resources: 

🌿 More meditations + anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling 

🌿 Website: www.cedarrosecounseling.org 

🌿 Instagram: @cedarrose_counseling

🌿Free Calm Guide: https://9812-katie.systeme.io/calmguide

#AnxietyRelief

Double down on your wellness with all-natural supplements made by XTendLife. Their mental and brain health products help to promote mental clarity, focus and a sense of calm. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW

When we crave an improvement in coping, what we really need is to learn to manage thoughts and emotions better. In this 11 minute guided meditation to improve coping, you will practice noticing and accepting the presence of your thoughts and emotions without automatically making meaning of them or attaching any weight to them. Our thoughts and emotions often drive our lives; taking us out of the present moment and lending to self-doubt. I am here to tell you that it doesn’t have to be this way. Acceptance practices like this one, will help you to become aware of your thoughts and emotions, the impact they have on you and how you can best care for yourself through these experiences. I pray this practice serves you well.

This guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women.

This meditation is rooted in evidence-based practices to help manage unpleasant thoughts and emotions.

For deeper support: 

I offer holistic anxiety therapy for women in Ohio (in-person West Chester + online statewide). Book a free consultation at https://katherine-mclaughlin.clientsecure.me

Resources: 

🌿 More meditations + anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling 

🌿 Website: www.cedarrosecounseling.org 

🌿 Instagram: @cedarrose_counseling

🌿Free Calm Guide: https://9812-katie.systeme.io/calmguide

#AnxietyRelief

Double down on your wellness with all-natural supplements made by XTendLife. Their mental and brain health products help to promote mental clarity, focus and a sense of calm. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW

This calming anxiety relief meditation is designed to help you build mindful awareness of your thoughts, where your attention lies and how to come back to the present moment. Observing our own thinking patterns empowers us to interact with our mind in a whole new way. Not only that, but when we strengthen this mindful skill of present moment awareness, we are gifting ourselves the ability to become our own method of anxiety relief. While anxiety is a fact of life, we can reduce our own suffering by returning to the present moment again and again. This guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women.

This meditation is rooted in evidence-based practices to help build mindful awareness of your thoughts and relieve anxiety.

For deeper support: 

I offer holistic anxiety therapy for women in Ohio (in-person West Chester + online statewide). Book a free consultation at https://katherine-mclaughlin.clientsecure.me

Resources: 

🌿 More meditations + anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling 

🌿 Website: www.cedarrosecounseling.org 

🌿 Instagram: @cedarrose_counseling

🌿Free Calm Guide: https://9812-katie.systeme.io/calmguide

#AnxietyRelief

Double down on your wellness with all-natural supplements made by XTendLife. Their mental and brain health products help to promote mental clarity, focus and a sense of calm. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW

This simple meditation for Anxiety & Stress will leave you feeling calm, present and ready to tackle whatever your day has in store. When the mind and body are in an anxious state, this is the time to turn towards ourselves in order to cultivate peace. This meditation practice will help you do just that as it focuses on using soothing physical touch and grounding strategies to bring your nervous system back into a state of safety.

This guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women.

This meditation is rooted in evidence-based practices to help you ease anxiety and stress.

For deeper support: 

I offer holistic anxiety therapy for women in Ohio (in-person West Chester + online statewide). Book a free consultation at https://katherine-mclaughlin.clientsecure.me

Resources: 

🌿 More meditations + anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling 

🌿 Website: www.cedarrosecounseling.org 

🌿 Instagram: @cedarrose_counseling

🌿Free Calm Guide: https://9812-katie.systeme.io/calmguide

#AnxietyRelief

Improve your wellness with clean supplements made by XTendLife. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW

This 7 minute practice is designed to assist caregivers with giving back to themselves. As caregivers, it is common to continually give and give without ever spending the time to pour back into our own cups. This quick practice helps caregivers to set aside this time to be still and to give themselves the care and attention they deserve.

Double down on your wellness with all-natural supplements made by XTendLife. Their mental and brain health products help to promote mental clarity, focus and a sense of calm. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW

Learn the basics of calming your anxiety with this FREE Calm Guide - https://9812-katie.systeme.io/calmguide

Let's connect!

YouTube - https://www.youtube.com/channel/UCpzmNBGGfRRDM622WnkRNtA

Instagram - @the.mindful_therapist