This 7 minute meditation to cultivate gratitude will lead you through a simple breath focused grounding practice while allowing you to reflect on the good things in your life. If you are looking for a simple daily practice with the power to lead to big change in your life, and the rewiring of your brain, it’s time to try gratitude.Gratitude is a powerful practice which has been proven to lead to decreased anxiety and depression and vast improvements in mood and outlook on life. This guided meditation to cultivate gratitude is just one way to harness the power of this skill so it can become a habit in your life. 

This guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women.

This meditation is rooted in evidence-based practices to help you cultivate gratitude.

For deeper support: 

I offer holistic anxiety therapy for women in Ohio (in-person West Chester + online statewide). Book a free consultation at https://katherine-mclaughlin.clientsecure.me

Resources: 

🌿 More meditations + anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling 

🌿 Website: www.cedarrosecounseling.org 

🌿 Instagram: @cedarrose_counseling

🌿Free Calm Guide: https://9812-katie.systeme.io/calmguide

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#AnxietyRelief

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