This meditation invites you to release the pressure to do more, be more, or fix every detail. 

Through slow breathing and mindful presence, you’ll soften into the understanding that this moment—and who you are right now—is enough. 

Let your body unwind, your mind settle, and your heart remember that ease is allowed. 

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

CONNECT WITH ME
Follow Me on Instagram
Meditate with Me on InsightTimer

This meditation is an invitation to awaken the strength and stillness within you.

 Through mindful awareness, you’ll experience the profound impact of simply being — grounded, open, and fully present. 

Discover how your presence alone can bring peace, clarity, and transformation to every moment. 

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

CONNECT WITH ME
Follow Me on Instagram
Meditate with Me on InsightTimer

This gentle guided meditation invites you to return to your center — the calm, grounded space within. 

Through mindful breath and presence, you’ll release external noise and reconnect with your true essence. 

Come home to yourself, where peace, clarity, and self-trust naturally reside.

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

CONNECT WITH ME
Follow Me on Instagram
Meditate with Me on InsightTimer

In the midst of life’s noise and demands, this meditation offers a calm refuge.

Through gentle breathing and present awareness, you’ll learn to center yourself even when the world feels overwhelming. 

Take a few mindful minutes to return to stillness, clarity, and inner peace—right where you are. 

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

CONNECT WITH ME
Follow Me on Instagram
Meditate with Me on InsightTimer

Take a gentle pause and reconnect with your natural rhythm. This meditation invites you to release the pressure to keep up, soften your pace, and find calm in simply being. 

With mindful breathing and compassionate awareness, you’ll remember that rest and stillness are not luxuries—they’re part of your healing and balance. 

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

CONNECT WITH ME
Follow Me on Instagram
Meditate with Me on InsightTimer

This guided breathwork meditation helps you return to the here and now through mindful breathing and gentle awareness. 

You’ll release mental tension, ground your energy, and reconnect with your body and senses, allowing you to feel centered, calm, and fully present. 

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

CONNECT WITH ME
Follow Me on Instagram
Meditate with Me on InsightTimer

Take a mindful pause and reconnect with your inner calm. 

This meditation gently guides you to release tension, quiet the mind, and return to a place of balance and stillness within. 

Perfect for moments when you need to unwind, reflect, and realign with your true sense of peace. 

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

CONNECT WITH ME
Follow Me on Instagram
Meditate with Me on InsightTimer

This meditation guides you back to the luminous energy that lives within. 

Through gentle breathwork and visualization, you’ll awaken your inner glow, expand your presence, and reconnect with the radiant essence of who you truly are. 

A moment to shine from the inside out. 

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

CONNECT WITH ME
Follow Me on Instagram
Meditate with Me on InsightTimer

This gentle guided meditation invites you to reconnect with your true essence — the part of you untouched by doubt, fear, or expectation. 

As you breathe deeply and let go of external noise, you’ll be guided inward to rediscover your inner strength, clarity, and light. A moment to return home to yourself. 

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

CONNECT WITH ME
Follow Me on Instagram
Meditate with Me on InsightTimer

This meditation is an invitation to step into the stillness between breaths—the sacred pause where renewal begins. 

As you slow down and soften inward, you’ll discover the quiet power of presence. In this space, clarity emerges, energy is restored, and a new sense of self is gently born. 

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

CONNECT WITH ME
Follow Me on Instagram
Meditate with Me on InsightTimer