On this week's episode, we talk about all things mindfulness and dialectical behavioral therapy (DBT). On this episode I dive into the importance of being a mindful person and how mindfulness practices in DBT have helped people with mild to severe mental health issues and can be used as a way to create more self compassion for oneself. The episode goes into how mindfulness is used in modern psychology and how you can practice mindfulness in every aspect of your life. If you want to be a more mindful person and add more tools to your mental toolbox to become a more present person, then this is the episode for you!

This episode covers:

- What is mindfulness?

- What is dialectical behavioral therapy (DBT)?

- What does mindfulness have to do with DBT?

- What are the 4 main strategies behind DBT?

- How to be a more mindful person?

- How to practice mindfulness?

- My personal experience with mindfulness, DBT and how it lead me to be able to meditate

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