A short routine you can do anytime of the day to increase circulation in the body and create balance for the body and mind. Enjoy ! 

For more classes and information on upcoming retreats & trainings with me please visit : TulaYogaNJ.com

A short routine you can do anytime of the day to increase circulation in the body and create balance for the body and mind. Enjoy ! For more classes and information on upcoming retreats & trainings with me please visit : TulaYogaNJ.com

A short routine you can do anytime of the day to increase circulation in the body and create balance for the body and mind. Enjoy ! 

For more classes and information on upcoming retreats &amp; trainings with me please visit : TulaYogaNJ.com

15 Minute Flow

Hi everyone , welcome to the Yoga is podcast !  Here you will find Yoga and meditation practices to help you connect back to your true essence & inspire you on and off the mat.  These short classes can be done at home or on the road to help you connect to your body, mind, and soul so you can discover what yoga is... to YOU. Episodes may include live classes, teacher training sessions, or interviews with other yogis.  Thank you for joining me on this journey of self discovery!

Health & Fitness

Hi everyone , welcome to the Yoga is podcast ! Here you will find Yoga and meditation practices to help you connect back to your true essence & inspire you on and off the mat. These short classes can be done at home or on the road to help you connect to your body, mind, and soul so you can discover what yoga is... to YOU. Episodes may include live classes, teacher training sessions, or interviews with other yogis. Thank you for joining me on this journey of self discovery!

Hi everyone , welcome to the Yoga is podcast !  Here you will find Yoga and meditation practices to help you connect back to your true essence &amp; inspire you on and off the mat.  These short classes can be done at home or on the road to help you connect to your body, mind, and soul so you can discover what yoga is... to YOU. Episodes may include live classes, teacher training sessions, or interviews with other yogis.  Thank you for joining me on this journey of self discovery!

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15 Minute Flow

15 Minute Flow