This is a 15-minute guided non-sleep deep rest (NSDR) practice. If you’ve never heard that term before, think of it as structured relaxation — a modern take on ancient rest practices. Research shows NSDR can lower stress, restore energy, sharpen focus, and even improve sleep. It’s like giving your nervous system permission to reset.

In this session, I’ll guide you through:

* Physiological sighs — a double nasal inhale followed by a long exhale. This simple breathing tool quickly lowers your heart rate and signals safety to your nervous system.

* A body scan — moving awareness through your body to notice sensation and release hidden tension.

* Rotation of attention — focusing on the front, back, and sides of your body to quiet racing thoughts and anchor presence.

* Left–right awareness — resting in one side of the body at a time before bringing both together, which balances perception and deepens relaxation.

If you’re brand new to this, just get comfortable and follow along. The pauses are there for you. If you’ve practiced NSDR before, you’ll notice this one blends science-based techniques with simple cues that can take you deeper.

Use this whenever you need it — in the middle of a stressful day, after a workout, or as you’re winding down for sleep.

Whether you come to this as a beginner or a seasoned meditator, my prayer is that it gives you real rest — body, mind, and spirit. God bless you.

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