EPISODE 14

In this episode of Founder Mode, we hit the gym with legendary trainer Coach Lou Perrotta—who's spent decades working with elite entrepreneurs, celebrities, and top performers. Coach Lou shares how fitness, mindset, and consistency create compounding results—both in the gym and in business. From towel pull-ups in hotel rooms to 15-minute daily routines, Kevin, Jason, and Coach Lou talk about building mental resilience, breaking plateaus, and why the best founders train their bodies as relentlessly as they train their minds.

CHAPTERS

00:00 – Why Every Founder Needs a Coach

01:05 – Coach Lou’s Origin Story

03:38 – Health is the First Investment

05:21 – Use What You Have

08:20 – Focus, Transformation, and Final Lessons

LINKS

Connect with Coach Lou

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Connect with Kevin

LinkedIn • X/Twitter

Connect with Jason

LinkedIn • X/Twitter