Enjoy this 15 minute gentle flow for energy and focus before work.

Music by: Dear Gravity c3nc

Enjoy this 15 minute gentle flow for energy and focus before work. Music by: Dear Gravity c3nc

15 Minute Yoga Before Work For Focus and Energy

I left my last job because of burnout during the pandemic. The work-life balancing act is so real and it is increasingly important that we actively and consciously carve out time for the one that keeps it all going, ourselves. My friends... you are working, running households, marching for justice, and carrying the weight of the world on your shoulders. I see you. I hear you. I‘m here for you. No matter where you work, play, eat, or rest, meet me where you are, wherever you are, and let‘s do a little self-care, ya? Explore this podcast and build your mental, emotional, and physical muscles. Build stamina with guided yoga practices, meditations, and breathing exercises. It‘s you time.

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15 Minute Yoga Before Work For Focus and Energy

15 Minute Yoga Before Work For Focus and Energy

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