Sign up to save your podcasts
Or
Share 15 Minutes 2 Sleep
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
15 Minutes 2 Sleep
By 15 minutes 2 sleepHealth & Fitness
15 Minutes 2 Sleep episodes
- 57 min
- 47 min
- 47 min
- 49 min
- 47 min
- 50 min
- 47 min
- 48 min
- 50 min
- 42 min
About 15 Minutes 2 Sleep
From the publisher's feed
No long intros, no self-promotion just 30+ minutes of uninterrupted play to get you to sleep quickly. Sleep help podcasts that include reading of material that will put you to sleep quickly. We use…
proven methods to get your wandering mind to focus and gently fall asleep.
I suffered from a lack of sleep for years. After doing extensive research I found the best way to fall asleep quickly is for the brain to focus and the focused object should not get brain excited. I tried multiple techniques including meditation, listening to music but either my mind could not focus or it was too loud or exciting that my mind wouldn't fall asleep. So I created my own podcast with the reading of materials that help to get your wandering mind to focus and slow monotonous and nonexciting material gently puts you to sleep.
Leave your feedback through social media
I suffered from a lack of sleep for years. After doing extensive research I found the best way to fall asleep quickly is for the brain to focus and the focused object should not get brain excited. I tried multiple techniques including meditation, listening to music but either my mind could not focus or it was too loud or exciting that my mind wouldn't fall asleep. So I created my own podcast with the reading of materials that help to get your wandering mind to focus and slow monotonous and nonexciting material gently puts you to sleep.
Leave your feedback through social media