This month is all about YOU FIRST and how we can accomplish that even in the busiest cracks of our day.

In this week's episode, we're talking about how we can do this... first, by starting small. I'm challenging you to take out your phone and set a timer for a 15 minute break in your day. Maybe you decide to wake-up 15 minutes earlier OR stretch that bathroom break an extra ten... but this is your "YOU FIRST" time for today.

Share when you will fit in your YOU FIRST time in the next day. What can you do to recharge for 15 minutes?

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