It is finally spring! Are you ready to shake off the shadows of winter and jump into some more sunshine? There are more than 3 million diagnoses of deficiency each year in North America and daily sunlight is a great, but simple way to make sure you keep the Vitamin D pumping all year long!

On the podcast this week, we are taking our connection outdoors. If it is warm enough where you are, feel your feet on the ground and raise your hands slightly to your sides. Smell the air, listen to the sounds, touch the grass or the bark on a tree. Feel nature around you.

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Learn more about Steph Cramm:

Website - www.stephcramm.com

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Instagram - https://www.instagram.com/befitsteph

YouTube - https://www.youtube.com/StephCramm

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So often as adults, we feel stuck or done with the growing, changing, goal-setting part of our life. But sometimes the most amazing growth comes from challenges or adversity or mistakes. I think we have all faced a good amount of that (especially recently). 

In this episode, we're discussing the link between creativity and digital wellness. The goal of digital wellness is to recognize that while technology is a powerful tool for learning and information, we must learn to manage our time, behaviors, and choices on devices to maintain a healthy life. 

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Follow our podcast on socials:

Instagram - https://www.instagram.com/betweenthebusypodcast

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Learn more about Steph Cramm:

Website - www.stephcramm.com

Facebook - https://www.facebook.com/befitsteph

Instagram - https://www.instagram.com/befitsteph

YouTube - https://www.youtube.com/StephCramm

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“Discipline will take you to places where motivation can’t.”

The ability to manage your emotions and remain calm under pressure has a direct link to your performance. In fact, recent studies show that 90% of top performers are skilled at managing their emotions in times of stress in order to remain calm and in control. If you're a member of our Virtual Fit Crew, you’ve read some startling research summaries that explore the havoc stress can wreak on one’s physical and mental health. 

In this episode, we'll share 10 strategies that successful people use when faced with stress. Some may seem obvious, but the real challenge is being able to recognize when you need to use them and being able to actually take action in spite of feeling stressed. 

It all comes down to DISCIPLINE. Sometimes you have to stop trying to find motivation and just start building habits that keep you disciplined.

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Follow our podcast on socials:

Instagram - https://www.instagram.com/betweenthebusypodcast

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Learn more about Steph Cramm:

Website - www.stephcramm.com

Facebook - https://www.facebook.com/befitsteph

Instagram - https://www.instagram.com/befitsteph

YouTube - https://www.youtube.com/StephCramm

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What we hold against others, will get ahold of us. It's so true!!! You will never truly move forward until you let go of the people/things holding you back in the place you are in right now.

We all know that forgiveness is something we are told we must do, but in this episode we’re going to take a deeper dive deeper into WHY and discuss what happens when we forgive and do not forgive.

PS. Hiding it, stuffing it down or pretending you're fine does you absolutely no good. So, whomever/whatever you haven't forgiven, even if it's yourself... take a listen and do it today!

Join us in a 9-week personal development and faith-based journey called "The Shine Project." This program is all about helping you find clarity, passion and purpose so that you can walk boldly and confidently in the BEST version of yourself. Save 20% off enrollment with coupon code: BUSYGIRL at https://bit.ly/3rB076O.

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Follow our podcast on socials:

Instagram - https://www.instagram.com/betweenthebusypodcast

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Learn more about Steph Cramm:

Website - www.stephcramm.com

Facebook - https://www.facebook.com/befitsteph

Instagram - https://www.instagram.com/befitsteph

YouTube - https://www.youtube.com/StephCramm

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Since early 2020, most of us have been looking to control something in a world that seemed completely out of our control. It should come as no surprise that at the beginning of the pandemic, many people started excitedly organizing their homes. These efforts, probably without realizing it, filled two purposes — getting our homes (the space we would now spend most of our time) organized and we could attain some of the control we lost early in the year.

Having a connection to our home is so important. Clutter and disorganization lead to anxiety and inactivity even at the most minute levels. In this episode we're going to share some tips we can use to stay connected, comfortable and productive at home!

6 years ago I learned a strategy that lifted the weight of the world off my shoulders. It might sound simple but learning to identify my priorities and control my calendar helped me to overcome trying to be everything to everyone. I learned to control what I can control, without losing my sanity. This starts with taking control of your calendar! You have to calm the chaos and tell your time where to go! This is skill so many are missing that’s a game changer!

In this episode, we’re sharing our best serving time management tips. We’ll shine light on one thing you can do each day, week or month that helps organize your time and life to be most productive and happy. We get to identify what really matters to us and create a schedule that reflects that.

Here's the thing…YOU get to decide what your priorities are. YOU decide what's important and what must make it onto your calendar. No matter what's happening in the world around you, know that you are 100% in control of that!

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Follow our podcast on socials:

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Learn more about Steph Cramm:

Website - www.stephcramm.com

Facebook - https://www.facebook.com/befitsteph

Instagram - https://www.instagram.com/befitsteph

YouTube - https://www.youtube.com/StephCramm

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The 5 Love Languages is a book published over 25 years ago that has become a popular compass for people to focus how they give and receive love! In addition to being a best seller, the book has been adapted into a quiz (link below).

In this episode, we are going to focus on our relationships and find our love language! Everyone experiences love differently, and we're going to help you identify the root of conflict, show and receive love in more meaningful ways and grow closer with the relationships in your life that matter most! 

First, take the quiz that best fits your lifestyle here: https://www.5lovelanguages.com/quizzes/

Then, choose one of the love languages (could be yours or another) and make it a point to show love this month in that language!

How do you face a bad day? To be honest, we have been in a HUGE season of change and unknown for a LONG time. While optimism helps during times like these, the truth is that sometimes a bad day will come along. 

In this episode, we're sharing tactical tips we can all try on our next off day to push through to the other side and reset to be ready for the next day.

Remember to BREATHE... it's a bad day, not a bad life.

This month is all about YOU FIRST and how we can accomplish that even in the busiest cracks of our day.

In this week's episode, we're talking about how we can do this... first, by starting small. I'm challenging you to take out your phone and set a timer for a 15 minute break in your day. Maybe you decide to wake-up 15 minutes earlier OR stretch that bathroom break an extra ten... but this is your "YOU FIRST" time for today.

Share when you will fit in your YOU FIRST time in the next day. What can you do to recharge for 15 minutes?

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Follow our podcast on socials:

Instagram - https://www.instagram.com/betweenthebusypodcast

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Learn more about Steph Cramm:

Website - www.stephcramm.com

Facebook - https://www.facebook.com/befitsteph

Instagram - https://www.instagram.com/befitsteph

YouTube - https://www.youtube.com/StephCramm

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I have to ask... what story are you telling yourself?

The thing about imposter syndrome is that most of the time it’s entirely made up. It’s a story we tell ourselves. A fairy tale without a happy ending.

… unless you consciously rewrite the story. Which YES, you guessed it, I’m here to help you with!

This week's episode is dedicated to helping you conquer imposter syndrome so you can skyrocket your success. Overcoming imposter syndrome doesn’t require going back to school, spending more time in “practice mode,” or compiling more evidence that you’re awesome. You already have everything you need to succeed.

This is a systematic way to eliminate that little voice that tells you you’re a fraud. You’re the real deal, busy friend. Time to own it!

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Follow our podcast on socials: 

Instagram - https://www.instagram.com/betweenthebusypodcast

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Learn more about Steph Cramm: 

Website - www.stephcramm.com

Facebook - https://www.facebook.com/befitsteph

Instagram - https://www.instagram.com/befitsteph

YouTube - https://www.youtube.com/StephCramm

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Subscribe to our newsletter: 

Website - www.stephcramm.com