“Discipline will take you to places where motivation can’t.”

The ability to manage your emotions and remain calm under pressure has a direct link to your performance. In fact, recent studies show that 90% of top performers are skilled at managing their emotions in times of stress in order to remain calm and in control. If you're a member of our Virtual Fit Crew, you’ve read some startling research summaries that explore the havoc stress can wreak on one’s physical and mental health. 

In this episode, we'll share 10 strategies that successful people use when faced with stress. Some may seem obvious, but the real challenge is being able to recognize when you need to use them and being able to actually take action in spite of feeling stressed. 

It all comes down to DISCIPLINE. Sometimes you have to stop trying to find motivation and just start building habits that keep you disciplined.

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