Hey, we are back at Season 2 with an episode on the importance of exercise and moving your body every single day. Kristina walks you through her system of what she calls Nina’s High Score to track her progress towards being a better version of herself then yesterday. If you are looking for inspiration and/or options on how to get in activity, listen to this episode as it will fire you up and help you create a long-lasting habit of health.

Kelly Kraus, Beachbody Coach: https://mysite.coach.teambeachbody.com/?coachId=1076585&locale=en_US

·       Shoot her an email for sample workouts!

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