In this episode, I'm sharing a powerful mindset shift inspired by recent conversations with clients — and one that could transform how you approach your health goals. Spoiler alert: it doesn't have to be all or nothing! Whether it's 10 minutes of movement, focusing on one new habit, or building sustainable routines, this episode is packed with real-life strategies to help you feel your best without the pressure to be perfect.

I’m also walking you through my daily non-negotiables — the habits I prioritize no matter how busy life gets — including workouts, balanced meals, digestion support, hydration, supplements, and more.

If you've ever felt overwhelmed by all the wellness "shoulds" out there, this episode is your permission slip to simplify and start small. Consistency > perfection.

What You’ll Learn:

• Why 10 minutes a day really does make a difference
• How to ditch the all-or-nothing mindset
• My go-to wellness habits for digestion, energy, and better mood

Links & Resources:

NEW E-BOOK:

•  A Beginner’s Guide to Holistic Living: Nourish Your Body Naturally

Try LMNT Electrolytes:
 

•  Get a FREE LMNT Variety Pack with any purchase

Connect with Courtney: 

• Instagram: @nourished_living_

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Please consider subscribing, leaving a review, or sharing this episode with a friend who could use a reminder that progress is better than perfection.

Until next time, stay nourished!