In this episode, we will reflect on 2020 and the new energy that some people may feel around a new year. We focus on the importance of having intentions versus having resolutions as well as our personal belief that we do not have to change so much of ourselves just because it’s a new year. You are enough and you are whole exactly as you are right now, and as you were at the end of 2020. We can have intentions for our well-being but doing it because you feel that you are not enough or you have to constantly change a part of who you are, may not be what you need. As always, be kind and compassionate to yourself. We hope you enjoy this episode.