Learn how to tell solid science from hype. Dr. Marie Livesey explains the types of medical studies and shows how to evaluate research claims with confidence.

Not all studies are created equal. In this episode of The Vitality Formula, holistic physician and health coach Dr. Marie Livesey reveals how to tell if a medical study is actually trustworthy.

From randomized controlled trials (RCTs) to observational studies, she breaks down the hierarchy of medical evidence, explains common biases and media missteps, and gives you a simple framework for evaluating “a study says…” headlines.

Whether you’re curious about supplements, diet trends, or AI-recommended wellness hacks, this episode will help you think critically, read research with confidence, and make smarter, evidence-based decisions for your health.

Today we cover:

- Why research literacy matters
 - The hierarchy of evidence
- How media headlines mislead
- Checklist for spotting weak studies

Connect with Dr. Marie today!
Instagram: @dr.mlivesey

 LinkedIn: www.linkedin.com/in/drmlivesey

 Website: https://www.livelyholistichealth.com