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15. Nutrients to Support Immune Health
Summary
This conversation discusses various nutrients and supplements that can support immune health, especially during the cold and flu season. The chapters cover topics such as vitamin D, antioxidants (vitamins A, C, and E), omega-3 fatty acids, probiotics and prebiotics, iron, and zinc. Each chapter explores the importance of these nutrients for immune function and provides recommendations for incorporating them into the diet or through supplementation. The conversation emphasizes the need for a well-balanced and diverse diet to ensure optimal immune health.
If you’d like to support us outside of the workshops & podcast here are a few links!
Social Media: @kyliethedietitian
Website: kyliethedietitian.com
Ways to Work with Us
Mindset, Metabolism & Movement: 12 weeks of group coaching with a proven 3 phase method that allows you to understand the whole picture of your metabolism. It first starts with stacking your mindset, learning the biology of your metabolism and tops off with learning how to move your body to support your metabolism.
Next Start: week of March 11 - apply now for discounts!
Captivating Change: got the nutrition stuff locked in but need extra support from an exercise front? Captivating Change Exercise Guides offer 12 weeks of exercise programming done for you!
MMM University: DIY Self Paced Program with Kylie’s 3 phase method - for highly motivated, busy women who want to feel confident, comfortable and strong in their body through realistic nutrition and exercise & can’t commit to a weekly live call.
Brands We Love
Thorne (vitamins + supplements): https://www.thorne.com/u/kyliethedietitian
Chomps: KYLIETHEDIETITIANCOM15
View all episodes
By KylieSummary
This conversation discusses various nutrients and supplements that can support immune health, especially during the cold and flu season. The chapters cover topics such as vitamin D, antioxidants (vitamins A, C, and E), omega-3 fatty acids, probiotics and prebiotics, iron, and zinc. Each chapter explores the importance of these nutrients for immune function and provides recommendations for incorporating them into the diet or through supplementation. The conversation emphasizes the need for a well-balanced and diverse diet to ensure optimal immune health.
If you’d like to support us outside of the workshops & podcast here are a few links!
Social Media: @kyliethedietitian
Website: kyliethedietitian.com
Ways to Work with Us
Mindset, Metabolism & Movement: 12 weeks of group coaching with a proven 3 phase method that allows you to understand the whole picture of your metabolism. It first starts with stacking your mindset, learning the biology of your metabolism and tops off with learning how to move your body to support your metabolism.
Next Start: week of March 11 - apply now for discounts!
Captivating Change: got the nutrition stuff locked in but need extra support from an exercise front? Captivating Change Exercise Guides offer 12 weeks of exercise programming done for you!
MMM University: DIY Self Paced Program with Kylie’s 3 phase method - for highly motivated, busy women who want to feel confident, comfortable and strong in their body through realistic nutrition and exercise & can’t commit to a weekly live call.
Brands We Love
Thorne (vitamins + supplements): https://www.thorne.com/u/kyliethedietitian
Chomps: KYLIETHEDIETITIANCOM15