In this interview, I sit down with NASCAR Pit-Coach and Creator of Deck Leadership, Mike Metcalf to discuss how to find resiliency and balance. Mike chats about the importance of speaking kindly to yourself and creating routines that stick. Make sure to follow Mike on Instagram @deckleadership and @mrmetcalfjr. Make sure to keep an eye out for his book 12 Second Culture releasing this spring. 

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