In this solo episode, host Casey Lee takes you inside Part 1 of a two-part AMA series, tackling the first seven questions submitted by the Parisi Affiliate Network, All Access coaches, and listeners across social media. From the biggest mistakes parents and young athletes make, to when kids should begin strength training, to the real difference between speed and conditioning, Casey breaks down each topic with clarity, nuance, and practical coaching insight. He also explores how to build confidence in struggling athletes, what a good warm-up should actually accomplish, and how youth sports have changed over the last decade. Whether you're a coach, parent, or developing athlete, this episode is packed with thoughtful takeaways you can apply immediately.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.