In Part 2 of this AMA-style episode, host Casey Lee picks up where he left off, answering the remaining eight questions from his 15-question deep dive into all things coaching, speed, and professional development. Casey shares his go-to acceleration drill, breaks down the modern reality of multi-sport athletes, explains why his views on absolute strength have evolved, and opens up about handling athlete buy-in with empathy. He also unpacks what truly separates good coaches from great ones, how to train speed with zero equipment, what athletes should focus on during off days, and the two unconventional ways he defines success as a performance coach. Loaded with candid insights, personal examples, and practical takeaways, this episode is a must-listen for coaches looking to sharpen both their technical and human skills.

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In this solo episode, host Casey Lee takes you inside Part 1 of a two-part AMA series, tackling the first seven questions submitted by the Parisi Affiliate Network, All Access coaches, and listeners across social media. From the biggest mistakes parents and young athletes make, to when kids should begin strength training, to the real difference between speed and conditioning, Casey breaks down each topic with clarity, nuance, and practical coaching insight. He also explores how to build confidence in struggling athletes, what a good warm-up should actually accomplish, and how youth sports have changed over the last decade. Whether you're a coach, parent, or developing athlete, this episode is packed with thoughtful takeaways you can apply immediately.

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In this episode of the Parisi Podcast, host Casey Lee sits down with Sara Headley, FNP-C, owner of Mint Health in Waterbury, Vermont—and Casey’s own primary care provider. Sara shares her remarkable journey from collegiate rower to professional cyclist, to ER nurse, and now to opening her own preventative-focused primary care practice.

Together, they dig into what traditional healthcare often misses, how athletic backgrounds shape better medical questioning, and why fueling, recovery, team culture, and early education matter so deeply for both youth and adult athletes. Sara offers honest insights into the realities of pro sport, the hidden challenges many athletes face, and the empowering role of a clinician who truly understands the demands of training and performance.

Whether you're a coach, parent, athlete, or simply someone seeking better healthcare, this conversation sheds light on what modern primary care could and should feel like.

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In this episode of The Parisi Podcast, host Casey Lee welcomes back a listener favorite, Antonio Federico, owner of the Parisi affiliate in Vermont, for a deep dive into the role of training systems in performance coaching. Together they unpack the value of structure, the pitfalls of “system hopping,” and how to blend multiple frameworks without losing your coaching identity. From FMS to FRC to Parisi, Casey and Antonio share lessons from years of experience inside—and sometimes outside—the system, discussing what makes a great system, what to watch out for, and how the right framework can amplify your results as both a coach and a business owner.

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In this episode of the Parisi Podcast, host Casey Lee sits down with Lily McCabe, Events Specialist at BIVO, a performance hydration brand based in Richmond, Vermont. Casey and Lily dive into the art of building authentic communities around both brands and products—exploring how to get involved locally, foster meaningful connections, and align core values with community engagement.

For performance coaches and training facilities, this episode is packed with ideas on how to create brand presence beyond the gym walls and cultivate a community that supports and amplifies your mission.

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In this episode, Casey Lee sits down with board-certified sports dietitian Lindsay Distel for an honest, wide-ranging conversation about what nutrition coaching really looks like. Lindsay shares her journey into dietetics, shaped by her own health challenges and passion for sport, and breaks down the difference between a “nutritionist” and a registered dietitian—spoiler: it’s a lot more than handing out meal plans. Together, they explore why food is so personal, the emotional layers behind eating habits, and how a collaborative, coaching-based approach builds lasting change. From athlete fueling strategies to grocery store reality checks, this episode challenges the stereotypes around dietitians and reveals the true power of nutrition done right.

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In this insightful episode, Casey Lee returns to Parisi Vermont for a candid discussion with owner and longtime coach Antonio Federico on one of the most challenging—and essential—aspects of youth sports performance: communicating with parents. Together, they explore the misconceptions around “sports-specific” training, how to explain the difference between practice and true athletic development, and why transparency, safety, and trust-building are crucial when guiding families. Antonio shares real-world stories, strategies for framing evaluations, and how to balance logistics, expectations, and long-term athletic growth. Whether you’re a coach, trainer, or facility owner, this episode delivers practical wisdom on turning awkward parent chats into meaningful, professional conversations.

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What’s it really like behind the scenes as a strength coach in professional baseball? In this episode, Casey Lee talks with Kevin Guild, Vermonter, gym owner, and former strength coach with the Oakland Athletics organization. Kevin shares his path from Division III pitcher to pro sports, the challenges of job security and constant travel, and why he ultimately chose to step away from Major League Baseball to build SOMA Fitness in South Burlington, Vermont. Along the way, he highlights the lessons he carried from the A’s into his own business—leadership, culture, and long-term athlete development—that now shape how he serves clients and staff in the private sector.

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In this episode, Casey Lee welcomes back returning guest Antonio Federico, owner of Parisi Vermont, for a deep dive into what he calls the athlete’s hierarchy of needs. Together, they explore the essentials that go beyond speed and strength—from discipline and consistency, to nutrition, quality sleep, proper movement mechanics, and even emotional intelligence. Whether you’re a coach, parent, or athlete yourself, this conversation sheds light on the building blocks that support long-term athletic development and real-life resilience.

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In this episode, Bill Parisi sits down with Dr. Ian Jeffreys—renowned professor, author, and current president of the NSCA—to explore the evolving landscape of strength and conditioning. They discuss the importance of connecting cutting-edge research with real-world coaching, building global awareness of the profession’s value, and embracing systems thinking to tackle complex challenges like injury resiliency. Dr. Jeffreys shares his vision for the NSCA’s future, emphasizing that strength and conditioning is about far more than lifting weights—it’s about creating holistic performance solutions for athletes of all kinds.

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