How should performance coaches actually use research—without getting lost in the weeds or blindly following the latest study? In this episode of the Parisi Podcast, host Casey Lee kicks off Part 1 of a two-part series on applying research in strength and conditioning. Casey explains how research should serve as a “North Star” for coaches, helping guide decisions while still respecting coaching experience, athlete individuality, and real-world constraints. He walks through where to find quality research, how to read and filter studies, common pitfalls coaches fall into, and the six key questions every coach should ask before applying research to their program. This episode is a must-listen for strength coaches, performance coaches, and trainers looking to bridge the gap between evidence-based practice and practical application.

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