In Part 2 of this AMA-style episode, host Casey Lee picks up where he left off, answering the remaining eight questions from his 15-question deep dive into all things coaching, speed, and professional development. Casey shares his go-to acceleration drill, breaks down the modern reality of multi-sport athletes, explains why his views on absolute strength have evolved, and opens up about handling athlete buy-in with empathy. He also unpacks what truly separates good coaches from great ones, how to train speed with zero equipment, what athletes should focus on during off days, and the two unconventional ways he defines success as a performance coach. Loaded with candid insights, personal examples, and practical takeaways, this episode is a must-listen for coaches looking to sharpen both their technical and human skills.

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