Today I'm talking to Dena Lewis from Running Mate. We're discussing running safety, specifically as it relates to female runners. This is a really important episode. I'd love it if you'd listen and then share it with at least three other female runners. Let's spread the word about how we can all take steps to run safely.

And check out Running Mate! It's a real time, on-demand app that matches a verified Safe Mate with a runner when they're ready to go for a run. It's like an Uber for runners!

Get the free Finding Fitness Guide: https://www.shefoundfitness.com/finding-fitness-guide

Connect with Dena and Running Mate:

Website: www.getrunningmate.com
IG/FB/TT: @getrunningmate
Download on Apple: https://apps.apple.com/us/app/running-mate-app/id1660291882Download on Android: https://play.google.com/store/apps/details?id=com.runningmate.android&hl=en_US