Today I'm talking to Dena Lewis from Running Mate. We're discussing running safety, specifically as it relates to female runners. This is a really important episode. I'd love it if you'd listen and then share it with at least three other female runners. Let's spread the word about how we can all take steps to run safely.

And check out Running Mate! It's a real time, on-demand app that matches a verified Safe Mate with a runner when they're ready to go for a run. It's like an Uber for runners!

Get the free Finding Fitness Guide: https://www.shefoundfitness.com/finding-fitness-guide

Connect with Dena and Running Mate:

Website: www.getrunningmate.com
IG/FB/TT: @getrunningmate
Download on Apple: https://apps.apple.com/us/app/running-mate-app/id1660291882Download on Android: https://play.google.com/store/apps/details?id=com.runningmate.android&hl=en_US

Sika Henry has a really unique story. She's the first female African American pro triathlete, and she's now transitioning into a different outlook on what fitness is for her in this season of life. Listen to Sika's story and learn more about what's next for this incredible person and athlete.

Get the free Finding Fitness Guide: https://www.shefoundfitness.com/finding-fitness-guide

Connect with Sika:
Instagram: @sikahenry

Jennifer Vollmann is sharing about her experience with a recent extreme triathlon in Nepal. Learn why she decided to do the race, what the training and racing experience were like and how she prepared her mindset for the intensity.

Get the free Finding Fitness Guide: https://www.shefoundfitness.com/finding-fitness-guide

Connect with Jennifer:
Website: https://www.findingendurance.com/
Community: https://join.findingendurance.com/community
Podcast: https://open.spotify.com/show/4ETm1KO9aFrahvNckKuIDp?si=c64170195b81459a

Maria Granados has an amazing drive for empowering women and cares a lot about fitness. Listen as Maria shares her story and gives her insights into finding a fitness community you can trust.

Get the free Finding Fitness Guide: https://www.shefoundfitness.com/finding-fitness-guide

Connect with Maria:
Instagram: @riarambles and @takepartfoundation
take-part.org
lifepulseinc.com

Hannah Davis is a registered dietitian, and we're talking about a topic that's so important to endurance athletes. Listen as Hannah shares about how to take care of your gut. We're also diving into a few side topics including hormone heath and general wellness. Tune in now!

Get the free Finding Fitness Guide: https://www.shefoundfitness.com/finding-fitness-guide

Connect with Hannah:
Instagram: @rooted.with.hannah
Book a consult with Hannah: https://pivotnutritioncoaching.com/kickstarter-consult 

Heather Jacoby has a beautiful brand that both Bella and Ciara use in training recovery. Listen as Heather shares her journey, about how she developed Asé Pure Naturals, and about her recommendations for muscle recovery.

Get the free Finding Fitness Guide: https://www.shefoundfitness.com/finding-fitness-guide

Connect with Heather:
Instagram: @hhjacoby
Asé Pure Naturals: website

We've got a special episode for you today. Scott DeRue is the CEO of Ironman. Today, he's chatting with us about the future for women in Ironman. You don't want to miss this exciting conversation.

Get the free Finding Fitness Guide: https://www.shefoundfitness.com/finding-fitness-guide

Kayla Bowker is an incredible athlete with an interesting triathlon journey. She's moved to competing at the pro level over the past few years, and she's doing so while raising 3 children. Kayla does a great job at integrating triathlon with life. Listen to hear her insights into how she makes it all work.

Get the free Finding Fitness Guide: https://www.shefoundfitness.com/finding-fitness-guide

Connect with Kayla:
Instagram: @kaylabowker_
Podcast: Where Your Feet Take You Podcast found on Apple Podcasts and Spotify
Website: www.whereyourfeettakeyou.com 

Today we're talking with our first triathlon coach. Kami Banks is having some new adventures in finding fitness. Listen as she shares about Hyrox and about how she fuels for trainings.

Get the free Finding Fitness Guide: https://www.shefoundfitness.com/finding-fitness-guide

Connect with Kami:
Instagram: @Kamibankscoaching

Carrie Robaina is a small business owner who has an interesting fitness journey story. She's found one thing in particular that's really changed her outlook on fitness at her age. She's sharing all the details on today's episode!

Get the free Finding Fitness Guide: https://www.shefoundfitness.com/finding-fitness-guide

Connect with Carrie:
Instagram: @carrierobaina