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15: Self-Care and Stress Management in Academia
Dra. Martinez-Vu shares her advice for implementing self-care and stress-management practices to take care of your mind, body, and soul while also managing your academic work. This episode is for you if you're an undergrad, grad student, or early career academic who feels overwhelmed, burned out, and stuck. If you take care of yourself, you can experience more joy and thrive in all areas of your life.
Sign up for my free email newsletter to learn more about grad school, sustainable productivity, and personal development
Get my free 15-page Grad School Femtoring Resource Kit
*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*
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Support this podcast: https://podcasters.spotify.com/pod/show/gradschoolfemtoring/support
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By A podcast on thriving in graduate school for first-generation BIPOC students, offering insights on academic success, career development, mental health, and navigating diversity and inclusion in higher education.
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5656 ratings
Dra. Martinez-Vu shares her advice for implementing self-care and stress-management practices to take care of your mind, body, and soul while also managing your academic work. This episode is for you if you're an undergrad, grad student, or early career academic who feels overwhelmed, burned out, and stuck. If you take care of yourself, you can experience more joy and thrive in all areas of your life.
Sign up for my free email newsletter to learn more about grad school, sustainable productivity, and personal development
Get my free 15-page Grad School Femtoring Resource Kit
*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*
---
Send in a voice message: https://podcasters.spotify.com/pod/show/gradschoolfemtoring/message
Support this podcast: https://podcasters.spotify.com/pod/show/gradschoolfemtoring/support
Learn more about your ad choices. Visit megaphone.fm/adchoices
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