By A podcast on thriving in graduate school for first-generation BIPOC students, offering insights on academic success, career development, mental health, and navigating diversity and inclusion in higher education.
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The podcast currently has 289 episodes available.
In this episode of the Grad School Femtoring Podcast, I am joined by our returning guest Dr. Lauren Mason Carris, a first-generation scholar turned human-centered digital product leader. We discuss into the concepts and praxis of femtorship and career mapping beyond academia. Lauren shares insights from her 20-year journey across multiple industries, highlighting the importance of translating skills, obtaining real feedback, and seeking intentional mentorship, femtorship, and sponsorship. She also discusses the evolving landscape of work and career design, offering practical tips and strategies for you to transition careers effectively. Listen to learn how to identify your translatable skills, understand the significance of self-awareness, and leave with actionable steps to build your tailored career path.
Fill out our femtorship communities survey to learn more about femtorship opportunities across industries.
Follow and support Lauren at https://www.linkedin.com/in/lmcarris/
Sign up here and use code FEMTORING to get 10% off recent pre-recorded workshop on transitioning from academia to industry.
Other resources and assessments shared on this episode include: your Human Design chart, the Myers-Briggs Type Indicator, and the DiSC assessment.
Support our free resources with a one-time or monthly donation.
To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/
This podcast is a proud member of the Atabey & Co. Network, formerly known as the Boundless Audio Podcasting Network.
*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*
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Listen to this episode if you’re struggling to secure and maintain mentors. I share strategies for first-gen and BIPOC students and professionals to learn how to find mentors and strengthen their mentoring relationships. I also emphasize the importance of taking initiative and regularly checking in with your mentors, among other lessons. Tune in to get all the insights and advice that I wish I had received when I was a student and early career professional.
Sign up here and use code FEMTORING to get 10% off my upcoming workshop on transitioning from academia to industry.
Support our free resources with a one-time or monthly donation.
To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/
This podcast is a proud member of the Atabey & Co. Network, formerly known as the Boundless Audio Podcasting Network.
*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this replay, which was originally aired in November 2021, I discuss the topic of the adjunctification of academia as well as how and why it’s important to plan for a career outside of the tenure-track. Believe it or not, you likely have had a professor who earns wages that are below the poverty line, relies on public assistance, and/or struggles to meet their basic needs. If you are being trained to become a tenure-track professor, the grim reality is that there’s a good chance you won’t land a t-t job, not because you’re not competitive or qualified, but rather because there just aren’t enough jobs. Tune in to this episode to learn a few ways to keep your career options open as you navigate grad school.
Sign up here and use code FEMTORING to get 10% off my upcoming workshop on transitioning from academia to industry.
Support our free resources with a one-time or monthly donation.
To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/
This podcast is a proud member of the Atabey & Co. Network, formerly known as the Boundless Audio Podcasting Network.
*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Grad School Femtoring Podcast, I share insights from a recent client coaching session, or a case study, on creating a fulfilling and sustainable schedule. I covers techniques like time blocking, incorporating themed days, and using a handy entrepreneurial time system, emphasizing the importance of incorporating joy and flexibility into your routine. I also stress the power of reframing negative thoughts and offer practical advice on time management and self-compassion.
Sign up here and use code FEMTORING to get 10% off my upcoming workshop on transitioning from academia to industry.
Support our free resources with a one-time or monthly donation.
To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/
This podcast is a proud member of the Atabey & Co. Network, formerly known as the Boundless Audio Podcasting Network.
*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, I share intentional rituals that can boost your focus, particularly on challenging tasks. I also explore the importance of identifying personal triggers, differentiating between rituals and habits, and implementing small, manageable practices to maintain both productivity and clarity. With a combination of flexibility, planning, and the critical role of community and mental health support for grad students and professionals, you can develop your own rituals to help you get through your most dreadful tasks.
Sign up here and use code FEMTORING to get 10% off my upcoming workshop on transitioning from academia to industry.
Listen to episode 126, on how to create a dissertation timeline, which was referenced on today's show.
Support our free resources with a one-time or monthly donation.
To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/
This podcast is a proud member of the Atabey & Co. Network, formerly known as the Boundless Audio Podcasting Network.
*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*
Learn more about your ad choices. Visit megaphone.fm/adchoices
For today’s episode, our guest, Dr. Aeriell Armas discusses insider tips for success in grad school admissions. Originally from Queens, New York, Dr. Aeriell has brought a multicultural perspective to her work in mental health disparities in the Latine community, intimate partner violence (IPV), and digital therapeutics.
Aeriell is most notably the founder of Grad Life Grind, through which she focuses on increasing access to higher education and frequently mentors BIPOC and first-generation college and graduate students.
On the show, we cover Dr. Aeriell’s journey to the PhD stemming from her childhood manifestations, to her key tips for first-gen BIPOC grad school applicants, to the importance of strengthening writing skills and finding mentors.
Sign up here and use code FEMTORING to get 10% off my upcoming workshop on transitioning from academia to industry.
Support our free resources with a one-time or monthly donation.
To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/
To learn more about Dr. Aeriell's offerings and support her work, go to:
Grad App Grind Group Program: https://gradlifegrind.com/products/12-week-grad-app-grind-group-program-fall-2024
Grad Life Grind Website: https://gradlifegrind.com/
Instagram: https://www.instagram.com/gradlifegrind/?hl=en
TikTok: https://www.tiktok.com/@gradlifegrind?lang=en
Email: [email protected]
This podcast is a proud member of the Atabey & Co. Network, formerly known as the Boundless Audio Podcasting Network.
*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode I share essential tips for preparing for PhD oral exams, especially for first-generation BIPOC students. Among all the tips, I emphasize the importance of reviewing your prospectus, anticipating questions, connecting to a broader discourse, and managing stress. Additionally, I discuss the significance of practicing with peers and being open to feedback.
To learn more, check out this blog post on the same topic of preparing for your PhD oral exam.
Support our free resources with a one-time or monthly donation.
To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/
This podcast is a proud member of the Atabey & Co. Network, formerly known as the Boundless Audio Podcasting Network.
*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this bonus episode, I share five crucial growth lessons I’ve learned from five years of podcasting. I provide updates on slight changes I’m making to the podcast. I also share insights on trying new things, trusting your intuition, honoring your values, knowing what to accepting or letting go, and following your energy.
Sign up here to access my recent pre-recorded workshop, "Your Confidence is Inevitable: Cultivating Your Story and Systems."
Support our free resources with a one-time or monthly donation.
To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/
This podcast is a proud member of the Atabey & Co. Network, formerly known as the Boundless Audio Podcasting Network.
*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode we have Allison Barham who shares her journey from a healthcare professional to MBA graduate and podcaster, discussing the challenges and motivations behind her career pivots.
Allison is the host of the podcast "Allison's Corner.” She hails from Atlanta, has a passion for yoga, reading, and exploring diverse perspectives, and aims to create a space for listeners to connect, learn, and grow through her insightful, curiosity-driven conversations.
We delve into her DEI advocacy, project management skills, and the importance of saying yes to new opportunities. Allison also offers advice for those looking to navigate new career paths and the value of amplifying diverse voices in healthcare and beyond.
You can reach Allison at [email protected] and follow her on Instagram @allisonscornerpod
Support our free resources with a one-time or monthly donation.
Download episode transcripts and access more resources on my website: https://gradschoolfemtoring.com/podcast/
This podcast is a proud member of the Atabey & Co. Network, formerly known as the Boundless Audio Podcasting Network.
*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this solo episode, I discuss the popular topic of dealing with perfectionism in grad school. I explore the systemic roots of perfectionism and how it impacts first-gen BIPOC students. I also offer practical strategies to set realistic goals, embrace a growth mindset, and practice self-compassion.
The book I referenced on this episode is the Self-Compassion Skills Workbook by Tim Desmond (2017).
I also wrote an accompanying blog post on "Overcoming Perfectionism" which you can read here.
Click here for your last chance to sign up for my upcoming workshop on "Your Confidence is Inevitable: Cultivating Your Story and Systems."
Support our free resources with a one-time or monthly donation.
Download episode transcripts and access more resources on my website: https://gradschoolfemtoring.com/podcast/
This podcast is a proud member of the Atabey & Co. Network, formerly known as the Boundless Audio Podcasting Network.
*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*
Learn more about your ad choices. Visit megaphone.fm/adchoices
The podcast currently has 289 episodes available.
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