In this episode of the Grad School Femtoring podcast, I tackle the common misconception that rest only counts if you're asleep, napping, or doing nothing. Inspired by Dr. Sandra Dalton-Smith's book, titled Sacred Rest, I introduce several often-overlooked types of rest and offer practical examples of how you can start practicing them. Join me as I explore how different forms of rest can restore your mind, emotions, relationships, and more, especially for first-gen students, including college and grad students. Stick around till the end for reflective questions that can help you identify the type of rest you need most right now.

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If you liked what you heard, check out episode 184 on how to foster joy in grad school.

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In this episode of the Grad School Femtoring podcast, I discuss the emotionally charged nature of writing and the systemic barriers that often hinder consistent writing progress. I share my experiences with overcoming these obstacles during my time in grad school and introduce the concept of a “gentle writing retreat.” With a focus on compassion and realistic goal-setting, I outline how to structure a supportive and effective writing retreat, whether solo at home or with a group virtually or in-person. You'll learn about how to set realistic goals, preparing materials in advance, and the importance of community and accountability. I also announce my upcoming two-day virtual retreat aimed at helping first-gen students and professionals make significant progress on long-term projects in a supportive environment.

If you liked what you heard, check out my writing related podcast episodes here. 

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In this episode of the Grad School Femtoring Podcast, I address a common concern among coaching and consulting clients, which is the question of doing enough. I discuss concepts of discernment and defining 'enough' for yourself by creating personal rules that increase confidence and self-trust. By recognizing your body’s signals or cues and setting flexible guidelines, you can make decisions that align with your values and capacity while still making progress on your goals.

If you liked what you heard, check episode 333 on how to set goals you’ll actually keep and episode 96 on three strategies to exceed not just meet your goals. 

Learn more about my coaching services here and get on the waitlist for my group coaching pods here.

Get your free copy of my Grad School Femtoring Resource Kit ⁠here⁠.

I’m excited to share a trailer for the Latine ADHD podcast, hosted by Dr. Janice Castro — a Licensed Psychologist creating a warm, inclusive space where cultura and ADHD intersect. Each episode blends real stories, practical ADHD-friendly tools, and conversations that center Latine and BIPOC experiences. Tune in to feel seen, learn something new, and find community in your neurodivergent journey. Join the newsletter for ADHD-friendly tools: https://www.drjanicecastro.com/#ADHDResources

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This podcast is a proud member of the Atabey & Co. Network.

*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* 

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In this episode of the Grad School Femtoring Podcast, I feature Stephanie Sanchez, a former grad admissions consulting client now completing a master’s program abroad at the London School of Economics. Stephanie shares her inspiring journey of transitioning from a nonprofit career to academia to impact immigrant communities. The conversation covers strategic program selection, overcoming writing challenges, and funding applications, along with practical tips for staying organized and motivated. Stephanie's story exemplifies the power of intentional planning, courage, and a robust support system in achieving long-held dreams.

If you liked what you heard, check out another client spotlight here.

Learn more about my grad admissions consulting services here.

You can connect with Stephanie at the following link: https://www.linkedin.com/in/stephaniesanchez-/

Get your free copy of my Grad School Femtoring Resource Kit ⁠here⁠.

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This podcast is a proud member of the Atabey & Co. Network.

*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* 

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In this episode of the Grad School Femtoring podcast, I address the challenge of how to maintain progress on your goals when you have low energy. I share my own personal experiences and offers practical advice on checking in with your body, incorporating rituals, and setting flexible, energy-appropriate goals. I also discuss the importance of self-compassion, recognizing and accepting your energy levels, and taking small steps to maintain momentum.

If you liked what you heard, check out the following episodes on opening and closing rituals, rituals to boost focus, how to set goals you’ll actually keep, and 10 goal setting myths that keep you stuck.

Learn more about my coaching services here and get on the waitlist for my group coaching pods here.

Get your free copy of my Grad School Femtoring Resource Kit ⁠here⁠.

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This podcast is a proud member of the Atabey & Co. Network.

*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* 

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In episode 343 of the Grad School Femtoring podcast, I introduce the first recording of my new client spotlight series, featuring an inspiring conversation with Dr. L. Paloma Rojas Saunero, a Latina physician epidemiologist and postdoctoral scholar at UCLA. Dr. Rojas Saunero shares her journey of transitioning from burnout and false urgency to aligning her workflow, creative process, and life with her values and priorities, ultimately finding more joy and confidence. We discuss the challenges of managing a new postdoc position, family life, and the pressures of academia. Dr. Rojas Saunero provides insights into recognizing the difference between true and false urgencies, mastering task, project, and energy management, and the importance of intentional work. This conversation underscores how sustainable success is about doing what truly matters in a way that feels doable and fulfilling.

Learn more about my coaching services here and get on the waitlist for my group coaching pods here.

Get your free copy of my Grad School Femtoring Resource Kit here.

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In this episode of the Grad School Femtoring podcast, I guide you through the often awkward and uncomfortable process of writing your own letter of recommendation for grad school. I explain why professors might delegate this task to students and offer a detailed breakdown of how to structure your letter. I also share reflection prompts, a checklist for ensuring a strong draft, and the importance of using affirming language. Tune in for practical tips and strategies to help you craft a compelling recommendation letter that showcases your strengths and achievements.

Sign up for the free Latinas in Podcasting Summit here (this is my affiliate link). 

Learn more about my coaching services here and get on the waitlist for my group coaching pods here.

Get your free copy of my Grad School Femtoring Resource Kit here.

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This podcast is a proud member of the Atabey & Co. Network.

*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*

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In this episode of the Grad School Femtoring Podcast, I address the prevalence of masking and overcompensating as survival mechanisms for first-gen and neurodivergent students. I also share persona reflections and explore why these behaviors develop, how they can lead to burnout, and what practical strategies you can test out today to resist them. You’ll learn the importance of finding identity-affirming spaces, setting boundaries, advocating for accommodations, and more.

Sign up for the free Latinas in Podcasting Summit here (this is my affiliate link).

Learn more about my coaching services here and get on the waitlist for my group coaching pods here.

Get your free copy of my Grad School Femtoring Resource Kit here.

Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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This podcast is a proud member of the Atabey & Co. Network.

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In this episode of the Grad School Femtoring podcast, I discuss the significance of rewarding yourself and how to celebrate small wins as a student. Drawing from personal experiences and the science behind it, I explain how celebrating achievements can boost motivation. I also share several practical strategies for rewarding yourself, including writing affirming notes, sharing wins with others, taking mini breaks, and much more.

If you liked what you heard, check out episode 184 on how to foster joy in grad school.

Learn more and get on the waitlist for my group coaching pods here.

Get your free copy of my Grad School Femtoring Resource Kit here.

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This podcast is a proud member of the Atabey & Co. Network.

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In this episode of the Grad School Femtoring Podcast we focus on the importance of cultivating curiosity and care in careers with guest Naseem Kapdi. Naseem, a career coach and founder of Kimiya Coaching, shares her journey from teaching to coaching, emphasizing the power of pausing and playing in personal and professional development. We explore overcoming hustle culture, leaning into intuition, and celebrating small wins, offering practical tips for first-gen BIPOC listeners navigating grad school, careers, and beyond.

If you liked what you heard, check out episode 184 on how to foster joy in grad school.  

Learn more and get on the waitlist for my group coaching pods here.

Get your free copy of my Grad School Femtoring Resource Kit ⁠here⁠.

Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

You can connect with Naseem at the following links:

Website: https://kimiyacoaching.wordpress.com/

Linkedin: https://www.linkedin.com/in/naseemkapdi/

To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  

This podcast is a proud member of the Atabey & Co. Network.

*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.