In this episode of the Grad School Femtoring Podcast, I am joined by Carla Santamaria, a formerly undocumented Honduran immigrant who more than doubled her salary in 10 months by job hopping from higher ed to healthcare to tech. We discuss the challenges and strategies for transitioning careers, the importance of networking, mindset shifts, and the intricacies of navigating new professional environments. Carla also shares her personal journey, offering invaluable advice on overcoming limiting beliefs, negotiating salaries, and effectively leveraging your skills and experience.

If you liked this episode, check out our previous episodes 298 and 286 on strategies for exploring career options and how to plan for a career outside of academia. 

Get your free copy of my Grad School Femtoring Resource Kit here.

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This podcast is a proud member of the Atabey & Co. Network.

You can connect with Carla at the following links: 

https://www.instagram.com/carlathefirstgencoach/

https://thefirstgencoach.com/welcome

https://open.spotify.com/show/4GGt0OWVX4khogRJaSNaRG?si=e39b0b28cfbc4a50

*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*

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This episode offers strategies for exploring career options for PhD professionals. I reflect on my post-grad school journey and the challenges I faced when transitioning from academia to alternative careers. I also offer some lessons I learned about what I would do differently when exploring career options; this includes sharing valuable strategies for PhD professionals to explore career options outside of academia. Tune in to learn about how to discover new career paths through learning about your values, nonnegotiables, AI tools, assessments, and more!

If you liked this episode, check out my blog post with a list of core values and episode 265 on identifying your values for career and life fulfillment.

Get your free copy of my Core Values Workbook here.

Right on time for holiday season, consider treating yourself to a FEMTOR mug or sweater from my merch shop.

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*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*

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In this episode, our guest Kara Perez, founder of Bravely Go and author of Green Money, highlights the importance of discussing finances with family, sustainability in investing, and cultural influences on financial decisions. Kara is a financial educator who focuses on bringing actionable, intersectional and accessible financial education to people who never learned the language of money. 

Kara shares her personal journey with money as a white Latina, practical advice for first-gen BIPOC individuals, and strategies to initiate money conversations with resistant family members. She also shares more about her book, Green Money, which is aimed at providing actionable steps for building wealth while reducing waste.

Right on time for holiday season, consider treating yourself to a FEMTOR mug or sweater from my merch shop.

If you liked this episode, check out our previous episodes 260 and 216 on decolonizing your money mindset and financial wellness for Women of Color.

Get your free copy of my Grad School Femtoring Resource kit here.

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This podcast is a proud member of the Atabey & Co. Network.

You can connect and support Kara’s work at the following links: 

https://bookshop.org/p/books/green-money-how-to-reduce-waste-build-wealth-and-create-a-better-future-for-all-kara-perez/21368980?ean=9781394274093

https://www.instagram.com/webravelygo/

https://www.tiktok.com/@webravelygo?lang=en

*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*

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This episode discusses strategies for managing the holiday season when you are a spoonie and have limited energy. Addressing chronically ill and disabled individuals, I share personal experiences and practical tips on honoring your culture and legacy without sacrificing your wellbeing. The episode highlights the importance of setting boundaries, delegating tasks, and adapting traditions to fit your capacity. I also encourage you to identify nonnegotiables and prioritize self-care to ensure you work towards having a meaningful and enjoyable holiday season.

Right on time for holiday season, consider treating yourself to a FEMTOR mug or sweater from my merch shop.

If you liked this episode, check out our previous episodes 44 and 166 on reducing overwhelm before the holiday break and navigating grad school during the holidays.

Get your free copy of my Grad School Femtoring Resource kit here.

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This podcast is a proud member of the Atabey & Co. Network.

*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* 

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In this episode, I share 10 monthly reflection questions designed to help you track and achieve your goals effectively. You’ll learn how and why I developed these questions to promote personal and professional development, combat imposter syndrome, and reinforce a growth mindset. You’ll also gain tips for consistent practice and strategies to make the exercise enjoyable and rewarding. 

Right on time for holiday season, consider treating yourself to a FEMTOR mug or sweater from my merch shop.

If you liked this episode, check out our previous episodes 146 and 221 on resources to plan the year ahead and journaling questions to dream again.

Get your free copy of my Grad School Femtoring Resource kit here.

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This podcast is a proud member of the Atabey & Co. Network.

*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* 

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In this episode, I welcome Dr. Ramon Goings to discuss strategies for thriving in academia and building a consulting business. Dr. Goings shares his journey from music education to becoming an associate professor and entrepreneur, highlighting the importance of finding mentors, leveraging transferable skills, and seeking help. We also address all things related to the dissertation writing process, offering practical advice and emphasizing the value of community support for grad students. Tune in for insights on leveraging your skills for academic and entrepreneurial success. 

Right on time for holiday season, consider treating yourself to a FEMTOR mug or sweater from my merch shop.

If you liked this episode, check out our previous episodes on chronic illness and entrepreneurship and first-gen entrepreneurship.

Get your free copy of my Grad School Femtoring Resource kit here.

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This podcast is a proud member of the Atabey & Co. Network.

You can follow and support Dr. Goings at the following:

Dr. Ramon Going Website: www.ramongoings.com

Dr. Ramon Goings LinkedIn: https://www.linkedin.com/in/ramongoings/

Done Dissertation Website: www.thedonedissertation.com

Done Dissertation Instagram: https://www.instagram.com/donedisscoach/

*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* 

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In this episode, originally aired on March 2023, I share six ways to overcome dissertation writing anxiety. First, I share common obstacles like procrastination, lack of motivation, time management issues, research struggles, handling feedback, and dealing with imposter syndrome. Then, I offer practical advice, personal anecdotes, and motivational tips to help graduate students in particular to better navigate their dissertation writing process.

Click here to learn read more about how to overcome dissertation writing anxiety.

Right on time for holiday season, consider treating yourself to a FEMTOR mug or sweater from my merch shop.

Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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This podcast is a proud member of the Atabey & Co. Network.

*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* 

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In this episode, I share exciting news about winning a Signal Award and reflect on the power of visibility, community, and consistency. I discuss my podcasting journey, the encouragement and support I’ve received that led to the award, the significance of representation in media and awards, and the lessons that I’ve gained in setting intentions and embracing opportunities even while experiencing moments of doubt. 

Click here to learn more about the Signal Award that we won!

Right on time for holiday season, consider treating yourself to a FEMTOR mug or sweater from my merch shop.

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This podcast is a proud member of the Atabey & Co. Network.

*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* 

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In this episode, I welcome my guest Dana James, a feedback and visibility coach, who addresses the importance of psychological safety and effective feedback in professional and non-profit spaces. Dana shares her journey from singing and performance to the non-profit sector, emphasizing the significance of feedback loops in fostering trust and improving engagement. Our conversation also touches on topics of cultural literacy, overcoming workplace trauma, and the need for reciprocal and constructive feedback at all organizational levels. Dana also offers strategies for handling negative feedback, embracing discomfort, and finding supportive environments.

You can connect with Dana on Instagram and her website:

https://www.instagram.com/practicedana/

https://www.collectiveexperience.us/

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This podcast is a proud member of the Atabey & Co. Network, formerly known as the Boundless Audio Podcasting Network.

*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* 

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In this episode, I share practical advice for nontraditional students applying to grad school. Key topics include the importance of involving family in decision-making, leveraging work and life experiences, and selecting programs with robust support systems that align with your lifestyle and priorities. If you’ve decided that now is your time to go back to school after taking a break or gap years, then you’ll want to listen to this episode. 

Sign up here and use code FEMTORING to get 10% off my upcoming workshop on mental health and how to take care of ourselves through an Internal Family Systems lens.

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This podcast is a proud member of the Atabey & Co. Network, formerly known as the Boundless Audio Podcasting Network.

*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* 

Learn more about your ad choices. Visit megaphone.fm/adchoices