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15. Sharing Friends With Your Ex + Coping with Heartbreak WITH LUCY PRICE
Welcome home, lovely!
In this episode, Jewel teams up with Lucy Price, a breakup and relationship coach, to tackle the thorny topic of heartbreak. Brace yourself for a deep dive into the world of post-breakup blues and how to emerge from them stronger than ever.
Lucy spills the beans on her process for helping folks not just get over their ex, but catapult themselves into a life they actually love. We're talking real, practical tools here - not just "eat ice cream and cry" (though that's not off the table).
The dynamic duo emphasizes the importance of giving yourself permission to feel all the feels. They challenge the notion that you should just "get over it" and instead advocate for a more compassionate approach to healing.
But it's not all doom and gloom. Jewel and Lucy tackle the tricky terrain of shared friendships post-breakup. Can you really be friends with an ex? How do you navigate your social circle when it feels like a minefield? They offer some savvy advice on setting boundaries and finding your tribe outside the shared friend group.
Throughout the episode, Jewel and Lucy serve up a healthy dose of reality, sprinkled with humor and hope. Whether you're nursing a broken heart or supporting a friend through theirs, this episode offers fresh perspectives on turning heartbreak into an opportunity for growth and self-discovery.
In this episode:
00:00 Intro
03:22 Friendship and Business Collaboration
05:59 The Need for Better Resources on Breakups
08:54 Creating a Process for Moving On
10:32 Heartbreak in Friendships
15:21 Practical Steps to Break the Loop
19:55 The Personal Motivation Behind Lucy's Work
22:44 Accepting and Validating Your Feelings
26:28 Changing Societal Scripts and Seeking Connection
31:00 The Importance of Support and Being There for Yourself
35:41 Navigating Shared Friendships with an Ex
43:35 Setting Boundaries and Prioritizing Well-being
51:48 The Role of Therapy and Coaching in Relationship Dynamics
Connect with Lucy:
www.shiftyourstory.net
www.instagram.com/Lucy.m.price
If you are new here, WELCOME! The Socially Delight-full Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.
Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!
This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.
.
.
If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!
Hang out awhile! Be sure to hit subscribe and connect with me here:
Instagram: www.instagram.com/connectionwithjewel
Facebook: https://www.facebook.com/lifecoachjewel
Website: www.connectionwithjewel.com
View all episodes
By Jewel HohmanWelcome home, lovely!
In this episode, Jewel teams up with Lucy Price, a breakup and relationship coach, to tackle the thorny topic of heartbreak. Brace yourself for a deep dive into the world of post-breakup blues and how to emerge from them stronger than ever.
Lucy spills the beans on her process for helping folks not just get over their ex, but catapult themselves into a life they actually love. We're talking real, practical tools here - not just "eat ice cream and cry" (though that's not off the table).
The dynamic duo emphasizes the importance of giving yourself permission to feel all the feels. They challenge the notion that you should just "get over it" and instead advocate for a more compassionate approach to healing.
But it's not all doom and gloom. Jewel and Lucy tackle the tricky terrain of shared friendships post-breakup. Can you really be friends with an ex? How do you navigate your social circle when it feels like a minefield? They offer some savvy advice on setting boundaries and finding your tribe outside the shared friend group.
Throughout the episode, Jewel and Lucy serve up a healthy dose of reality, sprinkled with humor and hope. Whether you're nursing a broken heart or supporting a friend through theirs, this episode offers fresh perspectives on turning heartbreak into an opportunity for growth and self-discovery.
In this episode:
00:00 Intro
03:22 Friendship and Business Collaboration
05:59 The Need for Better Resources on Breakups
08:54 Creating a Process for Moving On
10:32 Heartbreak in Friendships
15:21 Practical Steps to Break the Loop
19:55 The Personal Motivation Behind Lucy's Work
22:44 Accepting and Validating Your Feelings
26:28 Changing Societal Scripts and Seeking Connection
31:00 The Importance of Support and Being There for Yourself
35:41 Navigating Shared Friendships with an Ex
43:35 Setting Boundaries and Prioritizing Well-being
51:48 The Role of Therapy and Coaching in Relationship Dynamics
Connect with Lucy:
www.shiftyourstory.net
www.instagram.com/Lucy.m.price
If you are new here, WELCOME! The Socially Delight-full Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.
Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!
This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.
.
.
If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!
Hang out awhile! Be sure to hit subscribe and connect with me here:
Instagram: www.instagram.com/connectionwithjewel
Facebook: https://www.facebook.com/lifecoachjewel
Website: www.connectionwithjewel.com