Hi and welcome. In this guided bedtime meditation I will guide you to a deep state of relaxation, so that you can surrender into a deep sleep with a mind filled with gratitude. 

When we fall asleep with a grateful heart, we tend to sleep better, and feel better when we wake up the next day. A gratitude practice can take place in many forms. 

You can for example write down 3 things you're grateful for, or you can listen to a gratitude meditation like this. I hope you enjoy it. 

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If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.

Request your own personalised meditation via the website.

For one on one sessions or corporate bookings, email [email protected]

Thanks again for listening. Stay healthy, stay well.

❤️ 💕 Love, Caroline 💕❤️

http://amazonwarrior.com.au