In this episode you’ll hear [ 00:41:23 ]:

How did Stephanie get into this field and how she overcame her own sleep problems.

Sleep is a well versed topic at the moment - so is it true?

Are we all going to get very sick because we are sleep deprived?

Do we need to all be following these endless tips to fix our sleep?

Does relaxation techniques help?

What about tracking out sleep?

SHOW NOTES:

@sleepyclinic Twitter >>

@Stephsleepyhead Instagram >>

Sleepyhead Clinic Facebook >>

Course form for people interested in fixing sleep for good: www.sleepyheadclinic.co.uk/apply