Hello and karibuni to episode 5 of season 2. This week I sat down with my father, David Thuo. He is the founder of Fitness With David, the fastest recreational runner in Kenya, an aeronautical engineer and a father of three. We begin the episode by reminiscing about career and university interests before learning about his fitness journey and how to strengthen your mind to overcome challenges. Later, we delve into fatherhood, relationships and navigating life through your 20s. Thank you for listening!

Music by Alvin Mwanicky @_matuko.weye_

Follow my dad to learn more about fitness, motivation and mentorship:

@FitnessWithDavid on Instagram, Facebook and Twitter

Link to his Youtube Channel: https://www.youtube.com/channel/UCjjuwK8MG0ncuXPLMcQ_JxQ