Hello and karibuni to a new episode. I'm back again and this time for good. A lot has changed since the last time I recorded and I wanted to kickoff this new phase with a candid conversation between my mom and I. We speak on our shared love for books, especially by Jordan Peterson and our favorite rules from his book. We then segue into spirituality and the journey it leads us on in life and finally closing it off with how we can unlock our potential. I very much enjoyed this one and I hope you do as well. As always please let me know your thoughts on this episode and I cannot wait to release more content on this platform. Enjoy!

Kama kawaida, music by Alvin Mwanicky @_m.weye_

Follow my socials:

Alvin Thuo @thuo__

Hello and karibuni to the second minisode. For the very first time Alvin didn't have an agenda but the mandem Kabz came through with two questions: we talked about what makes our lives worth living and the most important people in our lives. Of course, we didn't leave out the banter. Thanks for tuning in!

Music by: Alvin Mwanicky @_matuko.weye_

Host: Mark Kaburu @kaburu_mark

Hello and karibuni to episode 5 of season 2. This week I sat down with my father, David Thuo. He is the founder of Fitness With David, the fastest recreational runner in Kenya, an aeronautical engineer and a father of three. We begin the episode by reminiscing about career and university interests before learning about his fitness journey and how to strengthen your mind to overcome challenges. Later, we delve into fatherhood, relationships and navigating life through your 20s. Thank you for listening!

Music by Alvin Mwanicky @_matuko.weye_

Follow my dad to learn more about fitness, motivation and mentorship:

@FitnessWithDavid on Instagram, Facebook and Twitter

Link to his Youtube Channel: https://www.youtube.com/channel/UCjjuwK8MG0ncuXPLMcQ_JxQ

Hello and karibuni to the first mini episode! This week I was joined by my partner, Ivy Wanjiku, to have a conversation about fears. We shared some of the fears we have that are pertinent in our 20s, how we can cope with these fears once we recognize them and so much more. Listen to explore this theme with us. As always thank you for tuning in.

Intro and outro music by Alvin Mwanicky @_matuko.weye_

Nathaniel Drew's video on courage: https://www.youtube.com/watch?v=HXTJXRo5MTM

Quote shared by Ivy: "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light not our darkness that most frightens us." ~ Marianne Williamson

Hello and Karibuni to episode 4 of season 2. This week I am joined by my good friend Jesse Forrester. He is an entrepreneur and a farmer based in Nairobi, Kenya. On this episode we get to learn about his journey of entrepreneurship, starting a company building electric motorcycles, passion, fatherhood and reminiscing about our childhood etc. Thank you for tuning in, I appreciate it.

Kama kawaida, music by Alvin Mwanicky @_matuko.weye_

Follow our guest:

Jesse Forrester @jesse_forrester

His business @mazimobility

Hi and karibuni to yet another episode. This week I sat down with Stacey Nabutse, a songstress among many other talents, who is located in Nairobi, Kenya. We delve into her childhood, singing journey as well as her branding and marketing. Later we explore figuring ourselves out as well as other light banter and nuggets of wisdom sprinkled throughout the entire episode. Thank you for always tuning in and I hope you enjoy this one yet again!

Kama kawaida, Intro & Outro music by Alvin Mwanicky @_matuko.weye_

Follow our guest and her art:

Stacey Nabutse @ms.nabuts.e

Listen to her song with Kisemebe, Chomo: https://music.apple.com/us/album/chomo-feat-khandasi/1516274261?i=1516274276

Branding/Marketing: kkkcreations.co.ke

Finding Your North Star by Nathaniel Drew: https://www.youtube.com/watch?v=QG_JWa4_LKQ&t=729s

Hello and karibuni to the second episode of season 2! I am excited for this one because I sat down with a financial savvy friend to talk about personal finance. Her name is Paula Wangai Njeru and she is based in Austria. We delve into ones relationship with money and investments. We also talk about self doubt and trusting oneself and how one can express their opinions. Thank you as always for tuning in, I highly appreciate it.

Please share the podcast if you like it and I value your feedback.

Intro and outro music by Alvin Mwanicky @_matuko.weye_

Follow our guest's podcast for more financial tips:

@wangai_njeru on Instagram

My handle:

@thuo__ on Instagram

Additional Resources:

The French Language doesn't make sense by Nathaniel Drew: https://www.youtube.com/watch?v=qL-Qe7bJopY

Hello and karibuni to Season 2 episode 1!! I am excited to open this chapter with a conversation with my two of my closest friends, Rogi Ruguru, an architect, DJ, podcaster and fashion enthusiast, based in New Jersey, USA and Alvin Mwanicky, a guitarist, music aficionado and footballer  based in Victoria, Canada. We begin with some light banter about various accents, cruise down memory lane and delve deeper into self development, friendships and vulnerability. Thank you for tuning in.

As always, brand new intro and outro music by my guest Alvin Mwanicky.

Our guests' socials:

Rogi Ruguru @brwn_sista

Alvin Mwanicky @_matuko.weye_

Give a listen to the following too:

My Alte vibes playlist: https://music.apple.com/us/playlist/everything-alt%C3%A9-ii/pl.u-b3b8azGIy8G5yVM

Fresh Kahawa by Rogi Ruguru: https://soundcloud.com/user-267657880

Hello and karibuni to the final episode of season one. This past week I sat down with Steve Mwangangi and Masika Mutiso, who are both cohosts of the Medicate & Meditate Podcast together with Clinton Mugo. They are based in Nairobi, Kenya. We talk about the radio industry in Kenya, collaboration and end in a candid conversation about self care. Thank you for tuning in!

As always, music by Alvin Mwanicky @_matuko.weye_

Our guest's socials:

Steve Mwangangi  @mwangangi.munyoki

Masika Mutiso @m.asika

Link to their podcast: https://podcasts.apple.com/ke/podcast/meditate-medicate/id1535327290

You can also listen to the following podcasts:

The Sandwich Podcast: https://podcasts.apple.com/us/podcast/the-sandwich-podcast/id1525779581

Banter Over Brunch: https://podcasts.apple.com/us/podcast/banter-over-brunch/id1526576309

Hello and welcome to the penultimate episode of season one! This week I had another conversation with Frankhie Muthumbi. He is a writer and a poet based in Nairobi, Kenya. The episode begins rather differently this time around, with a brief dive into lucid dreaming. We also get into bizarre experiences in the heart of Nairobi city, male instinct and the theme of self love among others. I appreciate you all for tuning in and I hope you enjoy this one as well!

Kama kawaida music by Alvin Mwanicky @_matuko.weye_

Frankhie's socials:

@frankiejay

His blog website - https://medium.com/@Frankhie

This week's vibes brought to you by Mark Kaburu. Peep his SA Playlist: https://music.apple.com/us/playlist/sa-vibes/pl.u-kv9lbpjC7YqNXke