What message is your body sending you when it is in discomfort?

Is your nervous system trying to tell you something through symptoms such heart burn, indigestion, unspecified pain, sleeplessness, fatigue, panic, flaring anger, irritability or fear etc?

Could these sensations in your body be messages to let you know that you unconsciously feel unsafe or fearful for example ?

Is it possible that you are not attending to yourself and your body in the way that you should?

Be aware that emotions sit in the body.

Make a choice to listen to the messaging your body is giving you and then bring the body and yourself back into balance.

Create a container of space to heal rather than soothing or numbing by reaching for your favourite addiction to take your mind away from the discomfort.

Simple somatic practices can be a very powerful and quick way to get us back into balance physically, energetically, mentally and emotionally.

In this Episode I share a lying posture called STATIC BACK which brings me back into alignment within 15 minutes. It is simple and easy but don't underestimate its effectiveness.

Static back

Static Back is a simple and effective posture that helps relax and realign the spine while relieving tension in the back, hips, neck, and shoulders.

The main purpose of it is to allow the body to relax and use gravity to settle the torso down to the floor.

Static Back uses the floor as a template to bring the back, spine, hips, shoulders, head, and neck to a neutral position.

Static Back is one of the "silver bullets" exercises for pain relief: whether it's back, shoulder, neck, or hip.

How to do it

Get down on the floor, lie on your back, and put your legs on a chair, bed, or bench to create right angles at the hip and knee joints.

The upper legs should be against the chair and calves and heels on the chair.

Knees and ankles are hip width apart, feet relaxed.

Arms are palms up, at 45-degree angle from your body.

Relax and stay in this position from 5 to 30 minutes.

Important: breathe from your diaphragm – the abdominal area should rise as you inhale and fall as you exhale.

Static back comes from this book : Pain Free: A Revolutionary Method for Stopping Chronic Pain by Pete Egoscue.

Here is a You Tube Clip for Static back : https://youtu.be/p39wGYE_kJk?si=i_cSCMtWT1FGOyIX

If you would like to find out more about our masterclass : F.E.A.R – Face Everything & Recover – click on this link :

https://lorettaferrucci.co.za/products/f-e-a-r-masterclass-face-everything-and-recover

Dr Nicole La Pera's Episode on Anger : https://open.spotify.com/episode/0voL1RCpX1XgLqiA3nm6rE?si=79c1903485714d09

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Loretta Ferrucci

Website: www.lorettaferrucci.co.za

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Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

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Email : [email protected]

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Thank you for listening !

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.