On the podcast this week, we discuss how to combine movement and breath via the two poses of cat and cow with the intention of slowing everything right down... it is one of the busiest times of year after all.

There is a video connected to this podcast so you'll be able to watch and follow along if you so desire.

So grab your yoga mat or just pop onto all fours wherever you can and let's get some conscious breathing happening with this delicious spinal flow movement.

Thank you for being here. I love you 💜.

Oh and Happy New Year!

Choose to step into the portal of 2024 as a new version of yourself, ready for more peace, love and joy.

Other ways you can Breathe with Bianca:

The ⁠⁠Ho'oponopono inspired breathwork 4 week transformational journey⁠⁠

1:1 coaching ⁠

Monthly ⁠⁠online Breathwork class⁠⁠

Subscribe to my ⁠email list⁠ ⁠⁠⁠

Visit my ⁠website⁠

Find me on Instagram HERE and HERE

Find me on ⁠Linkedin⁠

Check out my playlists on ⁠Spotify⁠

Other questions, comments, queries: Email me⁠

#findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself

(For BW only)

*Please note that all Breathwork should be done in a safe location, seated or lying down and without distractions. Regardless of the type of Breathwork, never practise while driving or operating any machinery or while in water. If taking part in this or any practise, you agree to be responsible for yourself at all times.