The Optimistic Agenda

15. Stop resisting your feelings

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Welcome back to another episode of The Optimistic Agenda Podcast!


Today's episode is from an Instagram Live I did around feeling your feelings (and emotions) instead of resisting them.


In this episode, I share:

  • Using your emotions and feelings to heal
  • Make your feelings your superpower
  • Why should you feel your feelings
  • The stories we're told around our feelings, and how that impacts us now
  • Using Tapping as a tool to process your emotions quickly and effectively
  • Allowing yourself to sit in the discomfort for a short time
  • Feel to heal. Heal yourself, your lineage and your ancestors and future generations.
  • Getting curious with the discomfort and the feelings
  • Feel to manifest.


    • Did this resonate with you? Share your thoughts with me on ⁠⁠Instagram - @theoptimisticagenda⁠⁠


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    I'd love for us to stay connected and I'm always excited to hear your thoughts. Find me on ⁠⁠Instagram @theoptimisticagenda⁠⁠ where I also share more inspiration and behind-the-scenes moments.


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    Remember, you are so much more powerful than you were made to believe!


    Access the ⁠⁠⁠⁠Radical Self Love Workbook here⁠⁠⁠⁠ - etsy.com/shop/theoptimisticagenda.


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    The Optimistic AgendaBy Mausam