An interview with Ex Royal Marine Commando and Strength & Conditioning coach to professional British Boxers and MMA as fighters, as well as BJJ fighters. You’re going to learn some expert advice on strength trainnig for fighters, conditioning protocols and his unique approaches using exercises for blood flow restriction. A fascinating interview.

You can find Matty on Instagram https://www.instagram.com/cumbria_s_c/?hl=en on his site https://www.cumbriasc.co.uk/ and also Facebook https://www.facebook.com/cumbriastrengthandconditioning/

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