Which supplements should you take? Which supplements are good quality and which ones are a waste of my money? Chelan Wilkins, Registered Holistic Nutritionist and Educator at Organika answers all of these questions as well as how to supplement to limit stress and improve digestive health and overall health. If your supplementing to lose weight or improve performance at the gym, you may be doing more harm then good. Check out this episode to see how you can tweak your supplement game to optimize your health!

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Chelan Wilkins:

Chelan Wilkins graduated with honours from the Institute of Holistic Nutrition with a designation of a Certified Nutritional Practitioner and is a Registered Holistic Nutritionist and the National Education Trainer for Organika. Chelan believes in empowering others to achieve their optimal health and wellness through fuelling their body with nourishing and whole foods and incorporating proper supplementation to prevent setbacks and deficiencies in the body. She is a huge advocate in educating those around her the benefits of establishing a positive and healthy relationship with food, the correlation of a healthy digestive tract and your health as well as taking charge of your own health through whole foods, lifestyle and positivity.