Our health is about much more than just what we eat and how much we move. We often forget that humans are still an animal, just like any other out there. We have a connection to this planet that we’ve lost.. Mainly due to technology and invention. If we want to transform our health we need to look deeper into things like natural sunlight, grounding from the earth and the community we put ourselves in. Often times these are the missing links in our health.

https://www.amazon.com/Seven-Essentials-Transform-Your-Life/dp/0228803349

Get your Keto & No Sugar Wine for just 1 penny here: https://www.dryfarmwines.com/healthsimple

Dr. Barun Gorain was born and raised in India, in a progressive mining community near Jamshedpur, now in the State of Jharkhand. Since childhood, he realized the importance of growing up in a supportive community that allows genuine and everlasting bonding for a joyful and vibrant living. Based out of British Columbia and now Ontario, Canada, Dr. Gorain was involved in developing innovative solutions to various challenges in mining and metals processing that took him all over the world. While keenly aware of the functional importance of minerals as a resource for manufacturing and everyday use in our lives, Dr. Gorain has become increasingly fascinated by the physical, biological, electro-chemical and energetic properties of minerals in both the earth and the human body.

Download your FREE Guide to Getting Started on Keto For Weight Loss here: https://getketohelp.com/ketoguide/

OR

Join the upcoming Accelerate Your Weight Loss Online Workshop..It's FREE!: https://getketohelp.com/workshop

Follow Kyle Reidhead on Social Media:

Facebook: https://www.facebook.com/kreidhead

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YouTube: https://www.youtube.com/channel/UCEaYvbpM1JI2HWKvnikBT-g/

Type 1 diabetics need to control their blood sugar more than anyone else. However, this is a complex issue that requires various factors. The traditional knowledge being taught by most medical doctors is outdated and far from the best advice for a type 1 diabetic.

Get your Keto & No Sugar Wine for just 1 penny here: https://www.dryfarmwines.com/healthsimple

Lyle Haugen is a type 1 diabetic that significantly improved his quality of life by taking control of blood sugar levels to another level. With his amazing success he now coaches and teaches other type 1 diabetics to live a healthier and longer life.

Download your FREE Guide to Getting Started on Keto For Weight Loss here: https://getketohelp.com/ketoguide/

OR

Join the upcoming Accelerate Your Weight Loss Online Workshop..It's FREE!: https://getketohelp.com/workshop

Follow Kyle Reidhead on Social Media:

Facebook: https://www.facebook.com/kreidhead

Instagram: https://www.instagram.com/kyle.reidhead

YouTube: https://www.youtube.com/channel/UCEaYvbpM1JI2HWKvnikBT-g/

Can’t figure out why you’re not losing weight even though you’re eating right and training everyday? It’s probably because you’re exercising everyday! We live a life that is 100x more stressful than our ancestors and while exercise is important.. It itself is a stressor! Learn what you need to do to manage your training properly to continue losing weight!

Get $50 off the Oura Ring: https://ouraring.com/partners/HealthSimple/

Kyle Reidhead helps everyday people achieve long lasting weight loss. He’s an online health & weight loss coach who specializes in the ketogenic diet and developing healthy lifestyle habits. Kyle takes a holistic and health first approach to weight loss, enabling his clients to not just lose weight, but thrive like a healthy human should.

Kyle is determined to make an impact on the world-wide obesity epidemic and does so by spreading evidence-based health information across his social media platforms. He is also the host of Health Simple Radio, a podcast which interviews health & wellness experts from around the world.

Download your FREE Guide to Getting Started on Keto For Weight Loss here: https://getketohelp.com/ketoguide/

OR  

Join the upcoming Accelerate Your Weight Loss Online Workshop..It's FREE!: https://getketohelp.com/workshop

Follow Kyle Reidhead on Social Media:

Facebook: https://www.facebook.com/kreidhead

Instagram: https://www.instagram.com/kyle.reidhead

YouTube: https://www.youtube.com/channel/UCEaYvbpM1JI2HWKvnikBT-g/

We’ve been told to protect ourselves from the sun and it’s UV rays for years. We’re now beginning to realize how bad of an idea this is! As living beings our cells rely on sunlight to function properly. Without this important nutrient (yes, sunlight is a nutrient!) our body breaks down and may be a big reason why so many of us in the world are sick and overweight. This episode will dive deep into why this is true and what you can do about it! A mind blowing episode to say the least. 

Get 10% off blue light blocking glasses at Ra Optics when you use the code: KYLE10

Matt Maruca is the Founder of Ra Optics, which develops and sells the world’s finest Blue Light Blocking Glasses, protecting our eyes and sleep cycle from the damage and disruption caused by modern artificial lighting and excessive use of screen devices.  He is the Creator of The Light Diet, the world’s first diet focusing primarily on the light that we live in, which drives our sleep cycle and the function of our mitochondria, the little engines in our cells which determine how we process food, and, ultimately, our health.  He is shifting the unscientific, false paradigm that poor diet and sedentary lifestyle is the cause of our our modern disease epidemic, showing that the proven culprit is poor sleep and metabolic damage caused by our modern, indoor, sunlight-deficient lifestyle, with late night eating, and constant screen use.  The Light Diet leads to higher energy levels, elevated mood, higher dopamine levels, improved thinking and cognitive function, and significantly improved sleep. Maruca is 19 years old, and learned about this information after years of dieting failed to cure is his chronic illnesses, and found that the same is true of most people struggling with diet, health, weight gain, sleep, or energy levels in the modern world.

Download your FREE Guide to Getting Started on Keto For Weight Loss here: https://getketohelp.com/ketoguide/

OR  Join the upcoming Accelerate Your Weight Loss Online Workshop..It's FREE!: https://getketohelp.com/workshop 

Follow Kyle Reidhead on Social Media:   

Facebook: https://www.facebook.com/kreidhead 

Instagram: https://www.instagram.com/kyle.reidhead 

YouTube: https://www.youtube.com/channel/UCEaYvbpM1JI2HWKvnikBT-g/

Curious if you can drink alcohol while trying to lose weight? Or maybe you're wondering if alcohol will kick you out of ketosis? This episode is going to answer that and much more! Learn the best types of alcohol to drink on keto and on a weight loss journey, as well as more than you ever thought you could know about the wine industry! If you like wine, then don't miss this episode!

Download your FREE Guide to Getting Started on Keto For Weight Loss here: https://getketohelp.com/ketoguide/

OR

Trying to lose weight and unsure if you should be fasting? This episode covers what you need to know about fasting and intermittent fasting for weight loss. Spoiler alert... you should be doing it!

Download you FREE Guide to Getting Started on Keto For Weight Loss here: https://getketohelp.com/ketoguide/

Check out GetKetoHelp Academy for meal plans, weight loss courses and coaching! https://getketohelp.com/

Not sure what supplements you should be taking while trying to lose weight or on the ketogenic diet? In this episode I speak with Chris Irvin, Nutrition Researcher from Perfect Keto - a high quality supplement manufacturer, about all the best supplements, when to take them and why!

Download you FREE Guide to Getting Started on Keto For Weight Loss here:

Check out GetKetoHelp Academy for meal plans, weight loss courses and coaching!

If your goal is to lose weight, the Ketogenic Diet is a vital tool to reach your goal. We've damaged our metabolism by relying too much on glucose and sugar for fuel and neglecting fatty acids and the preferred source of energy - Ketones.  The ketogenic diet trains your body to become fat-adapted, allowing it metabolize fat more efficiently. This process enables you to accelerate weight loss naturally without counting or restricting calories. The keto diet is popular and many people "think" they are doing it properly, however unfortunately most are not. If you're on the keto diet and not seeing success in the weight loss department, then this episode is for you!  Enjoy this episode of Health Simple Radio.

Struggling to lose weight? Apply for 1-on-1 coaching with Kyle here: https://healthsimpleinfo.com/health-coach

Kyle Reidhead:

Kyle Reidhead helps everyday people achieve long lasting weight loss. He’s an online health & weight loss coach who specializes in the ketogenic diet and developing healthy lifestyle habits. Kyle takes a holistic and health first approach to weight loss, enabling his clients to not just lose weight, but thrive like a healthy human should. 

Kyle is determined to make an impact on the world-wide obesity epidemic and does so by spreading evidence-based health information across his social media platforms. He is also the host of Health Simple Radio, a podcast which interviews health & wellness experts from around the world.

Instagram: https://www.instagram.com/kyle.reidhead/

- Historical attachment to water

Ever wonder why humans seem to gravitate towards the water no matter what we do? Turns out we have an innate attachment to bodies of water that dates back to the beginning of time, as explained by Dr. Wallace J Nichols, marine biologist and author of the book, Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do. The benefits of water don’t stop at just hydration it offers so much more that us humans need to be aware of. Rather than using mediation for mental health disorders and other illnesses, the simple presence of water may be what we all need instead. Enjoy this episode of Health Simple Radio!

Struggling to lose weight? Join the 8 week Ketogenic Diet For Weight Loss Group Coaching Program here: http://bit.ly/Group-coaching

Dr. Wallace J Nichols

Dr. Wallace "J" Nichols - called a “Keeper of the Sea" by GQ Magazine, “a visionary" by Outside Magazine, a "water warrior" by AQUATICS International and a "friend of the sea" by Experience Life Magazine - is an innovative, silo-busting, entrepreneurial scientist, movement maker, renown marine biologist, voracious Earth and idea explorer, wild water advocate, bestselling author, sought after lecturer, and fun-loving Dad. He also likes turtles (a lot).

Dr. Nichols collaborates tirelessly to create the new story of water and share it with the world. This story includes the vast cognitive, emotional, psychological, social, physical, and spiritual benefits that we can all derive from healthy waters and oceans throughout our lives.

Blue Mind Book: https://www.amazon.com/Blue-Mind-Surprising-Healthier-Connected/dp/0316252115

Website: http://www.wallacejnichols.org/

Do you have a system for weight loss or did you just try to change everything at once? Humans are creatures of habit and when you try to change too much at once we often fail. I see this happening more often than not when it comes to weight loss. This is why you need to create a plan and a system with a step by step approach to changing your habits for weight loss. I take a science-based approach that has helped many other lose weight and keep it off long-term. This is the exact system I use with my clients and I am going to teach it to you here in this episode.

This was a clip from a live lesson in my Ketogenic Diet For Weight Loss Facebook Group. Join here: http://bit.ly/ketodietforweightloss

Struggling to lose weight? Join the 8 week Ketogenic Diet For Weight Loss Group Coaching Program here: http://bit.ly/Group-coaching

Kyle Reidhead:

Kyle Reidhead helps everyday people achieve long lasting weight loss. He’s an online health & weight loss coach who specializes in the ketogenic diet and developing healthy lifestyle habits. Kyle takes a holistic and health first approach to weight loss, enabling his clients to not just lose weight, but thrive like a healthy human should. 

Kyle is determined to make an impact on the world-wide obesity epidemic and does so by spreading evidence-based health information across his social media platforms. He is also the host of Health Simple Radio, a podcast which interviews health & wellness experts from around the world.

Instagram: https://www.instagram.com/kyle.reidhead/