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As the saying goes, "If you're depressed, you're living in the past, If you're anxious, you're living in the future."
When I first met Syd, there was something very evident about this quote with her, She understood this concept well.
She was maybe 19 when we met and she'd already shown this very high level of awareness and intention on staying present. That said, there was ONE area where there was still a bit of dissonance. The Gym.
Syd was VERY anxious about being in the gym on her own. Projecting these uncomfortable situations into the future and creating fear around it when the reality is, many of these are purely the mind going wild and catastrophizing.
This was actually one of the biggest hurdles we had to overcome as client/coach.
Today, Syd is most comfortable as long as she feels she has a grasp of a goal and a path to get there and she is still constant in the practice we should all be chasing, Staying present.
Enjoy this episode with a truly kind soul.

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