Holistic Motion

In this video, we dive deep into how Nikocado Avocado, famous for his outrageous mukbangs, managed to lose a staggering 250 lbs in just two years. Despite keeping fans in the dark through a backlog of content, Nikocado's transformation is nothing short of shocking. We explore the methods he may have used, the psychological effects of his weight loss journey, and the burning question on everyone's mind: How does he have zero loose skin after such rapid weight loss?

First, we tackle the core questions: How did he lose the weight? Many speculate that Nikocado used weight loss methods like intermittent fasting, calorie restriction, or even GLP-1 agonists like Ozempic, which have recently gained popularity for appetite suppression. We break down why these methods might have been effective and the possible downsides, such as loss of lean mass or "skinny fat" appearance.

Next, we look at his body transformation—remarkably, Nikocado shows little to no signs of loose skin, which is uncommon after such drastic weight loss. We explore the potential reasons behind this, from possible skin removal surgery to the impact of muscle retention and dieting techniques like keto, carnivore, and veganism.

Finally, we ask the question: What’s next for Nikocado Avocado? His mukbang content may need to shift as his weight loss changes his on-screen persona. Will he continue mukbangs, shift his content, or retire his persona altogether? We analyze his future options in light of his newfound physique and health.

This video not only unpacks the details of Nikocado’s weight loss journey but also touches on the broader cultural and psychological implications of such a public transformation. Stay tuned as we explore the realities of weight loss, loose skin, and what the future holds for this controversial YouTube star.

00:00 Intro
00:54 Two Steps ahead OF WHAT?
02:34 What Losing 250lbs Does To You
03:56 Ozempic Or Diet?
06:25 Skinny Fat
07:00 Nikocados EXACT Weight Loss Diet
10:37 Did He Have Skin Removal Surgery?
12:35 Was This All FAKE?
14:16 Nikocados Psychology Explained
16:14 Nikocados Next Steps?

Support the show

@RealAndrewBriggs @HolisticMotionco HolisticMotion.com

So, what can we do to protect ourselves? The video covers practical steps to reduce exposure to plastics and EDCs, such as choosing organic cotton clothing, switching to glass containers, avoiding plastic bottles, and opting for natural fibers in your wardrobe. We also discuss detox methods like sweating in the gym or sauna, and the importance of supporting regenerative farming practices.

The science is clear: Microplastics and EDCs are disrupting our hormones and reproductive health, with studies showing significant damage to male fertility, shrinking AGDs (anogenital distances), and causing DNA fragmentation in sperm. These harmful effects are not just isolated to men; women are also affected, with evidence pointing to decreased ovarian reserve and reproductive capacity.

We explore how microplastics enter our bodies through ingestion, inhalation, and skin absorption. From the food we eat, the water we drink, to the clothes we wear, the threat is omnipresent. The video highlights shocking studies, including findings of microplastics in human tissues and the alarming amount of plastic particles in bottled and tap water.

The environmental impact is equally dire. Plastic mulch used in agriculture is contaminating our soil, and the relentless production of plastics is leading to an unimaginable amount of microplastic particulates in the air, water, and even rain. This widespread contamination affects wildlife, with research showing that cities near petrochemical plants have higher levels of genital malformations and fertility issues.

But it’s not just an environmental crisis—this is a personal health emergency. The potential link between EDCs and gender identity development is discussed, backed by studies indicating that phthalates might be contributing to feminization in males. The impact of these chemicals is complex, crossing anatomical, social, and political boundaries.

As we discuss the implications of these findings, we also provide actionable tips for detoxifying your life. From eliminating plastic utensils and cookware to investing in air purifiers and sourcing your food from trusted, regenerative farms, every small step counts. The video also touches on how some communities, like the Amish, naturally avoid these toxins and maintain high fertility rates, suggesting that a return to simpler, more natural living could be key to overcoming these challenges.

Lastly, the video addresses the grim reality that our overreliance on plastic is driving us toward an uncertain future. With evidence of plastics causing endocrine disruptions, fertility declines, and even gender imbalances, it’s clear that this issue must be tackled head-on. Whether through individual choices or collective action, we must start reducing our exposure to these harmful substances now, before it's too late.
Microplastics, Endocrine Disrupting Chemicals, EDCs, plastic exposure, fertility issues, sperm count, detox, natural living, regenerative farming, holistic health, environmental crisis, plastic in food, water contamination, organic cotton clothing, petrochemical plants, hormone disruption, gender identity, phthalates, BPA, plastic pollution, toxic chemicals

0:00 Intro
2:21 What The Study Says
5:13 How Does Plastic Get Into Us?
8:14 Garbage Feeding/ Regenerative Agriculture
11:16 Microplastics And Plants
16:07 Microplastics And Water
18:47 Clothing, Can you Absorb Plastic Through Your Skin?
24:20 MY Preferred Clothing Solution
26:52 Inhaling Microplastic
30:25 Microplastics And Male  Fertility
37:02 Microplastics And Children
40:26 Microplastics And Women
42:14 The Government KNEW About This
48:48 Male Birthrate Dropping
50:26 Microplastics And Gender Dysphoria
55:28 How To Detox

Support the show

@RealAndrewBriggs @HolisticMotionco HolisticMotion.com

Is intermittent fasting a potential trigger for heart attacks? Recent research has uncovered startling findings, suggesting a link between time-restricted eating and an up to 91% increased risk of death from cardiovascular diseases. Victor Wenze Zhong, the study's lead author, expresses confusion over why his research found such an association. This revelation has sent shockwaves through the health community, especially given the long-standing praise of fasting for its numerous benefits, including improved insulin sensitivity, reduced inflammation, enhanced mental clarity, and even purported improvements in heart health.

With a backdrop of media frenzy and sensational headlines, it's crucial to delve deeper and uncover the full story behind these claims. As a staunch advocate of fasting, I believe in its potential, but also recognize the need for a balanced and well-researched perspective. This video represents 15 hours of meticulous research, yet I confess, there remains a critical issue I have yet to fully decipher.

The Origin of Fasting:
You've likely tried fasting or know someone who has. The concept of intermittent fasting has become a popular health strategy only recently, although its practice dates back much further, often intertwined with cultural and religious rites. However, the modern adaptation—time-restricted eating—carries distinct definitions and intentions, which are crucial in understanding its implications on health.

The Study in Question:
Derived from data of the National Health and Nutrition Examination Survey (NHANES), this study tracked approximately 20,000 U.S. adults over an average of 8 years. It highlights potential errors in self-reported dietary recalls, a common issue in nutritional research, which could skew results. Furthermore, the study doesn't account for other significant health influences, which could be critical in evaluating the true impact of intermittent fasting.

Expert Opinions:
The study reports that restricting eating times to less than 8 hours a day may significantly increase the risk of cardiovascular mortality. However, it's essential to note that the typical fasting window recommended is usually 16:8, not less than 8 hours. The findings also suggested that longer eating durations might reduce cancer mortality among those with the condition, presenting a complex puzzle of diet, health, and longevity.

Controversies and Context:
Zhong's comments reflect a frustration with the nuances of dietary research, emphasizing the need for personalized dietary advice. Meanwhile, other experts like Christopher D. Gardner, PhD, point out gaps in the study, questioning the nutritional quality of the diets and the reliability of categorizing fasting based on minimal data.

https://newsroom.heart.org/news/8-hour-time-restricted-eating-linked-to-a-91-higher-risk-of-cardiovascular-death
https://www.sciencedirect.com/science/article/pii/S2772487523000429?via%3Dihub
https://www.nbcnews.com/health/heart-health/intermittent-fasting-risk-cardiovascular-death-rcna143853
Self reporting PMID: 32719809
Trackers PMID: 34957939

Support the show

@RealAndrewBriggs @HolisticMotionco HolisticMotion.com

In this comprehensive discussion, Brian Sanders, creator of the "Food Lies" documentary, explores the controversial topics surrounding modern diets, the misconceptions about saturated fats, and the potential health benefits of ancestral diets. Sanders challenges the long-held belief that saturated fat is harmful, citing historical and emerging research that suggests otherwise. He emphasizes the adaptability of human diets across different environments, advocating for a return to whole, nutrient-dense foods as seen in ancestral eating practices.

The conversation delves into how flawed scientific studies have shaped public perceptions of diet and health, particularly concerning heart disease and cholesterol levels. Sanders criticizes the influence of food industry lobbying on dietary guidelines, which often prioritize commercial interests over health. He also questions the validity of the "Blue Zones" concept, arguing that it oversimplifies the complex factors contributing to longevity.

Highlighting the role of traditional diets in preventing modern diseases, Sanders supports regenerative agriculture and sustainable food production methods that align with natural dietary principles. He calls for a reevaluation of health industry biases and promotes informed dietary choices based on a blend of historical wisdom and scientific evidence.

This dialogue with Brian Sanders offers a critical look at the myths and truths of nutrition science, urging viewers to rethink everything they know about food, health, and longevity in the context of ancestral knowledge and modern scientific insights.

Support the show

@RealAndrewBriggs @HolisticMotionco HolisticMotion.com

Starting with a critical look at a study featured in the NY Post, which suggests that "too much protein is bad for your arteries," Andrew questions the validity of these claims, pointing out the study's reliance on genetically modified mice prone to heart disease. He argues that applying these findings to humans is like comparing apples to oranges, especially when considering the specific types of protein and the conditions of the study.

Delving deeper, Andrew exposes the bias in how these studies interpret protein consumption, highlighting the problematic generalization of all protein sources as equal contributors to heart risk. He challenges the notion that a high percentage of Americans consume excessive protein, debunking this with a practical analysis of what 22% protein intake looks like in real life. Through this, he emphasizes the importance of context, including the role of processed foods in the average American diet, and how it skews our understanding of protein's impact on health.

Addressing the mechanistic study that pins leucine—an amino acid found in animal-derived foods—as a villain in cardiovascular health, Andrew critiques the leap from cellular studies to broad dietary recommendations. He points out the absurdity of demonizing specific nutrients based on isolated data, suggesting a more nuanced approach to nutrition that considers individual needs and balances.

The video doesn't just stop at criticism; Andrew provides a balanced view by acknowledging the potential benefits of high protein diets, especially in combating obesity—a far more significant risk factor for heart disease. He calls out the fear-mongering surrounding protein and advocates for informed, nuanced discussions on nutrition that avoid sweeping generalizations and fear-based dietary advice.

Wrapping up, Andrew issues a warning about the recurring theme of attacks on animal-derived foods, especially leucine-rich proteins, positing a broader agenda at play. He encourages viewers to look beyond the headlines, question the narratives, and make dietary choices based on comprehensive understanding and personal health goals.

For anyone tired of the confusion and sensationalism surrounding nutrition, Andrew invites them to Holistic Motion for straightforward, no-nonsense health and fitness coaching. This video isn't just a debunking of myths; it's a call to action for a more informed, critical approach to what we're told about our diets.

Support the show

@RealAndrewBriggs @HolisticMotionco HolisticMotion.com

Dive into the complex relationship between protein intake and longevity in this informative video. As fitness and health enthusiasts champion protein for muscle strength and recovery, emerging research prompts us to explore its impact on our lifespan. We'll dissect the science behind protein consumption, breaking down how it influences cellular health, metabolism, and the aging process.

Join us as we consult with nutrition experts and examine studies that shed light on the optimal levels of protein intake for various life stages. From debunking myths about high-protein diets to understanding how amino acids affect our bodies differently as we age, this video aims to provide a holistic view of protein's role in promoting a healthy, long life.

Whether you're aiming to optimize your diet for longevity, curious about the latest in nutrition science, or navigating the sea of dietary advice, this video will equip you with the knowledge to make informed choices about your protein consumption.

Remember to like, share, and subscribe for more insightful content on health, nutrition, and wellness. Your journey to a balanced diet and a longer life starts here!

Lets talk about America's fascination with protein – a nutrient celebrated for its muscle-building prowess and vilified for potential health risks in excess. Amidst the clanking of weights in gyms across the nation and the ever-growing market for protein supplements, we ask the critical questions: Are Americans overdoing their protein intake? How do current protein consumption patterns measure against nutritional recommendations, and are these guidelines too low for optimal health?

We explore the science behind protein and its role in our bodies, debunking myths and uncovering truths about how much protein we really need for strength, health, and longevity. With expert insights, we examine the potential long-term effects of high protein diets and how they correlate with the quest for a longer, healthier life.

This video is your go-to resource for understanding the balance between necessary nutrient intake and the American penchant for protein. Whether you're a fitness enthusiast, someone curious about nutrition, or navigating the vast sea of dietary advice, join us as we uncover the facts about protein and its impact on our health and longevity.

Don't forget to like, share, and subscribe for more insightful content on nutrition and wellness. Your journey to understanding and achieving optimal health starts here!

00:00-03:14 Are you eating too much protein?
03:15-08:46 How much Protein SHOULD you eat?
08:47-11:15 What is mTOR?
11:16-14:14 Does Protein Cause Cancer?
14:15-18:07 Does The Ratio of food matter?
18:08-21:03 Does the ORDER Of Food Matter?
21:04-29:11 Can Protein Make You Lose Weight?
29:12-34:12 Is Meat Killing The Planet?
34:13-35:48 Meat Propoganda

Support the show

@RealAndrewBriggs @HolisticMotionco HolisticMotion.com

In this video, we delve into the controversial claim made by a massive 45-year study involving 22,000 twins that suggests "Exercise is BAD for you," sparking widespread disbelief and debate. The study's assertion that regular exercise only marginally extends lifespan has been met with skepticism, prompting a closer look into its methodology, which categorized participants' physical activity levels through self-reporting, and used epigenetic clocks to assess biological aging. Despite criticisms regarding self-reporting accuracy, the study's nuanced findings reveal a U-shaped curve where both extremely low and high levels of activity could accelerate biological aging, challenging simplistic health narratives.

The public reaction to the study highlights a broader societal trend towards health denialism and the search for easy health solutions, exemplified by movements like "healthy at every size." This response underscores the dangers of oversimplifying complex health issues into binary good/bad narratives, overlooking the importance of moderation and the interplay of various healthy behaviors beyond exercise alone. The video encourages viewers to adopt a holistic view of health, questioning popular narratives and considering genetic, environmental, and lifestyle factors in shaping individual health outcomes.

As we wrap up, the video emphasizes the importance of critical thinking in interpreting health studies and the need for a balanced, informed approach to health and fitness. It invites viewers to engage with the content, share their thoughts, and explore related topics in upcoming episodes, fostering a community of informed individuals who challenge misconceptions and advocate for a nuanced understanding of health and wellness.

Support the show

@RealAndrewBriggs @HolisticMotionco HolisticMotion.com

Join Andrew in a captivating conversation with Dr. Cate Shanahan, a trailblazer in the medical community. With a focus on the controversial topic of seed oils, often misleadingly grouped with healthier alternatives like olive oil, Dr. Shanahan sheds light on their potential health risks, including obesity and insulin resistance. As a best-selling author and MD, she delves into the concept of a "perfect diet," the pros and cons of veganism, and the startling effects of our ancestors' diets on our health and beauty.

In this episode, we also explore Dr. Shanahan's impact on elite athletes, including her time with the Lakers during the Kobe Bryant era. Discover her approach to fat loss, optimal health, and how diet shapes not just our body, but our facial symmetry and overall beauty.

Andrew shares his journey of discovering Dr. Shanahan's work and how it aligns with his philosophy of self-reliance in health and wellness. They also discuss practical diet tips, the intriguing "sexy son hypothesis," and the staggering number of C-sections in modern childbirth.

Are seed oils as safe as they're claimed to be? What's the truth about calorie deficits and weight loss diets? Dr. Shanahan provides thought-provoking insights into these questions and more, including a discussion on various dietary patterns like carnivore and vegan diets.

00:00-02:18 Intro
02:19-03:26 How I Found Dr Cate
03:27-08:38 Dr Cates Story
08:39-16:10 Beauty, Diet, Prejudice, Height
16:11-17:38 Jeremy Lin Height
17:39-24:36 C Sections and Women's Health
24:36-31:20 Generational Health and Medication
31:24-33:47 Can Seed Oils Be Good?
33:48-37:07 The Lakers Diet
37:08-39:50 Is Sugar Bad For Athletes
39:51-50:13 Can Vegan DIets Work?
50:14-57:39 The Fatburn Fix Book
57:40-59:03 Does The Carnivore Diet Work
59:04-1:02:00 Listener Questions - Aliens Semaglutide Liver King
1:02:01-1:02:44 What Have you Changed Your Mind On?
1:02:45-1:03:48 Other Good Resources
1:03:49-1:06:58 New Projects and Book Dark Calories
1:06:59-1:07:16 What to watch next

Support the show

@RealAndrewBriggs @HolisticMotionco HolisticMotion.com

Discover the paradigm shift in the world of fitness in our latest interview with Taylor Seibel, a renowned holistic performance coach from Arizona. We delve deep into why an increasing number of bodybuilders and powerlifters are moving away from traditional training principles like lifting heavier weights, pushing to failure, and strict dietary regimes.

🏋️‍♂️ Join us as we explore the emerging trend of holistic health in the fitness industry. We discuss the journey of top athletes and former Mr. Olympia competitors like Ben Pakulski, who are transitioning into more holistic and esoteric forms of fitness. Is this shift a mere adaptation to aging, or is it the gateway to the next level of fitness excellence?

💡 In this enlightening conversation, Taylor Seibel shares his insights on:

The mindset needed to become the best trainer in your gym or to find one.
The rep ranges that truly optimize muscle growth versus those that are more enjoyable.
How his experience as a coach challenges and reshapes our beliefs about fitness and health.
The role of nootropics in enhancing cognitive function and their impact on training.
His groundbreaking theory on how psychedelics are influencing people's approach to health and exercise.
🌿 Plus, get ready for a revelation that will change the way you think about supplements and their effectiveness. Taylor shares a mind-blowing perspective on the power of intention in boosting supplement efficacy.

🎥 Don't miss this insightful conversation that goes beyond muscle and strength, into the heart of what it means to train, live, and thrive holistically. Tune in now and join the conversation about the evolving landscape of fitness and health!

Support the show

@RealAndrewBriggs @HolisticMotionco HolisticMotion.com

Shea's path to sobriety began not with a dramatic event, but a moment of quiet realization. For years, he had leaned on alcohol as a crutch, a companion in times of stress and celebration alike. It was a familiar part of his routine, a social lubricant at gatherings, and a nightly ritual to unwind. Yet, as time passed, Shea noticed the toll it was taking - mornings were harder, his health seemed to be on a gradual decline, and there was a persistent fog clouding his thoughts.One morning, Shea looked in the mirror and saw the undeniable truth: alcohol wasn't his friend; it was a chain holding him back from his true potential. This realization hit him with a clarity that was both startling and liberating. He remembered his dreams, ambitions, and the vibrant life he once envisioned - a life that seemed increasingly out of reach with each passing day of indulgence.That day, Shea made a decision. He decided to break free from the cycle of dependency, to rediscover the strength and vitality he once took pride in. It wasn't an easy journey; the road to sobriety was filled with challenges and moments of temptation. But with each sober day, he felt a little more like himself - more clear-headed, more energetic, more alive. He started to appreciate the small joys of life, the kind that alcohol had dulled.Embracing sobriety, Shea found himself on a path to holistic health. He realized that being sober wasn't just about abstaining from alcohol; it was about a deeper, more profound healing. It was about reclaiming control over his life, his health, and his happiness. Shea's story is a testament to the transformative power of sobriety, a reminder that the key to true wellness often lies in letting go of what harms us, to make space for what heals us.

Support the show

@RealAndrewBriggs @HolisticMotionco HolisticMotion.com