Holistic Motion

By Andrew Briggs

Welcome to Holistic Motion, the podcast hosted by Andrew Briggs, a seasoned personal trainer, massage therapist, content creator, and nutrition coach. Join us as we delve into the fascinating inter

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FAQs about Holistic Motion:

How many episodes does Holistic Motion have?

The podcast currently has 79 episodes available.

Holistic Motion episodes:

November 17, 2022 39: Listener Q/A Meal Prepping and Losing Clients
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In this vide I cover 3 questions from listeners like you.
1. How do you make meal prepping for general life stuff easier
2. How do you remember flexion vs extension in regard to the gym
3. How should you handle personal training clients canceling their training with you?
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@RealAndrewBriggs @HolisticMotionco HolisticMotion.com
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11min
November 03, 2022 38. Dr. Jade Elkind: The BJJ Physical Therapist
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The first Doctor to be on the pod! Jade did something brilliant that I've had a lot of trouble doing.
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I would argue this is one of the more important things you can do as a physical therapist, a personal trainer, a content creator, or the fitness industry in general.
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NICHE
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Don't get me wrong, she can and does work with everyone but the way she understands BJJ athletes is amazing. Enjoy this episode with Jade and go give her some love at @Clinch_Performance
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@RealAndrewBriggs @HolisticMotionco HolisticMotion.com
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32min
October 12, 2022 37. Carey Kytle: This Is Why You Shouldn't Become A Massage Therapist
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Carey has been a long-time friend, a client of mine, AND was one of my professors and someone I have an insane amount of respect for.
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In the many conversations we've had, we eventually ended up talking about people who shouldn't become massage therapists and people who shouldn't become coaches.
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I've talked about trainers so many times but THIS was something interesting to me. Being that I was so new to the field it was great hearing her cover this, good massage CEUs, and even how to become a better massage therapist just based on your attitude.
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Enjoy this episode with Carey and make sure to reach out and tell her how much you liked the episode!
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@RealAndrewBriggs @HolisticMotionco HolisticMotion.com
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48min
October 06, 2022 36. Mike Rock: How To Catch Pedophiles
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Mike is honestly one of the most interesting people I've met. Dead end job to Professionally hunting Pedophiles is a CRAZY job change. How did he get there?
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Needless to say, we cover a LOT of sensitive information in this episode so listeners and viewers are advised.
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We will be covering the war in Iraq, the military, mental health, suicide, survivor guilt, pedophiles and so much more. Enjoy this crazy story.
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#mikerock #GreenBeret #sextrafficking
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@RealAndrewBriggs @HolisticMotionco HolisticMotion.com
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1h 16min
September 22, 2022 35: How To Gain 63lbs of Muscle in ONE MONTH
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Casey Viator gain 63lbs of muscle doing workouts taking only 34 minutes. his coach Arthur Jones believed in negatives only for his workouts and was selling machines, programs, and philosophy based around this. Despite a few small conflicts like that it is still noteworthy that Arnold Schwarzennegar claimed Casey trained harder than almost anyone he knew.
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A few noteworthy things are that Casey before this program had Lost 20lbs from injury so a lot of the size was from Gaining muscle after cast removal and he had a financial Incentive of $ per lb gained. His diet was Eating over 5000 calories and 250-400g of protein over 6-8 meals. This was a Huge program change which makes a new stimulus and the majority of the muscle he gained was old muscle gain that was never surpassed.
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This study hasn’t been replicated and people claim that Casey admitted in private to using steroids. I think it is Natural to be skeptical of these huge claims. That being said, lets get into it.
#caseyviator #thecoloradoexperiment #bodybuilding

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@RealAndrewBriggs @HolisticMotionco HolisticMotion.com
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16min
September 08, 2022 34: Top 5 Muscle Soreness Recovery Secrets
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These top 5 soreness and recovery hacks are not only for soreness but ALSO increasing muscle gains.
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1. Massage for SMR
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2. Naps/Sleep
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3. Protein and Calories
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4. Sunlight
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5. Movement
Support the show
@RealAndrewBriggs @HolisticMotionco HolisticMotion.com
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9min
August 25, 2022 33: 3 Weird Ways To Improve Your Deadlift
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Although many people treat deadlifting as simply "pick it up" here are 3 weird tools and techniques I have used to improve my deadlift.
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@RealAndrewBriggs @HolisticMotionco HolisticMotion.com
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11min
August 12, 2022 32: 3 Easy Ways To Lose Weight Without Tracking ANYTHING
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Tired of weighing food, tracking calories, steps, etc? Here are 3 easy ways to lose weight without tracking anything.
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@RealAndrewBriggs @HolisticMotionco HolisticMotion.com
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9min
July 28, 2022 31: How To Get Motivated AND STAY Motivated in the Gym
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People want to be motivated, but what if that's not the key?
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It may be for you but what most people are missing in fact is the removal of something.
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A way out.
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If you believe you might need a backup option or option to quit, you will take it.
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But can this also be a bad mindset? I cover more in this episode.
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@RealAndrewBriggs @HolisticMotionco HolisticMotion.com
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12min
July 14, 2022 30: SKIP THESE GYM PHASES ((Creatine, Hard gainer & More)
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Skip these phases, especially the hard gainer myth.
00:00-00:48 Intro
00:49-02:27 Not Taking Creatine
02:28-06:18 Stabilizer Training
06:19-08:52 Pigeon Holed Training
08:53-14:46 "But My Metabolism"
14:47-15:03 Outro
Support the show
@RealAndrewBriggs @HolisticMotionco HolisticMotion.com
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16min

FAQs about Holistic Motion:

How many episodes does Holistic Motion have?

The podcast currently has 79 episodes available.