Most cycling advice gets passed around so confidently that nobody stops to ask if it's actually right.

In this episode, Mukund takes three of the most widely followed rules in cycling — stretching before a ride, the 90 RPM cadence target, and Zone 2 training — and asks a simple question: what does the evidence actually say?

The answers might surprise you. Especially the stretching one.

Topics covered:
- Why static stretching before a ride may be hurting your performance
- The truth about the 90 RPM rule — and why your cadence might be different
- How Zone 2 became a religion — and where the nuance got lost
- What to do instead


Links: 🔗 Google Play Store: PMW Fit 

Website: www.pedalmyway.com
Youtube: @pedalmyway
Instagram: pedalmyway
Bluesky:@pedalmyway.bsky.social‬
Tiktok: https://www.tiktok.com/@pedalmyway