Most cycling advice gets passed around so confidently that nobody stops to ask if it's actually right.

In this episode, Mukund takes three of the most widely followed rules in cycling — stretching before a ride, the 90 RPM cadence target, and Zone 2 training — and asks a simple question: what does the evidence actually say?

The answers might surprise you. Especially the stretching one.

Topics covered:
- Why static stretching before a ride may be hurting your performance
- The truth about the 90 RPM rule — and why your cadence might be different
- How Zone 2 became a religion — and where the nuance got lost
- What to do instead


Links: 🔗 Google Play Store: PMW Fit 

Website: www.pedalmyway.com
Youtube: @pedalmyway
Instagram: pedalmyway
Bluesky:@pedalmyway.bsky.social‬
Tiktok: https://www.tiktok.com/@pedalmyway

Most fitness apps are designed to keep you scrolling, not training. They want your data, your subscription, and your constant attention. In this episode, I'm sharing why I built PMW Fit — a completely offline workout builder with zero data collection, no account required, and no subscription fees.

PMW Fit gives you three workout builders: Strength Training, Cardio, and Target Muscle workouts. Design your sessions exactly how you want them, get guided timers and audio coaching, and train anywhere without an internet connection. Available now on Google Play Store. Search "PMW Fit" or visit pedalmyway.com

Topics covered:

• Why most fitness apps prioritize engagement over effectiveness
• The three workout builders and how to use them
• Privacy-first design: what it means and why it matters
• Who PMW Fit is for (spoiler: cyclists, athletes, and anyone tired of bloated apps)
• How to download and start training today

Links: 🔗 Google Play Store: PMW Fit 

Website: www.pedalmyway.com
Youtube: @pedalmyway
Instagram: pedalmyway
Bluesky:@pedalmyway.bsky.social‬
Tiktok: https://www.tiktok.com/@pedalmyway

Think Zone 2 training turns you into a "fat-burning machine"? Not exactly. In this episode, we're discussing the biggest misconceptions about fat adaptation and revealing what actually happens to your metabolism during low-intensity training. You'll discover:

• Why your body is always burning BOTH fat and carbs (not one or the other)
• The four real metabolic adaptations that occur during Zone 2 training
• How fuel ratios shift with training intensity (spoiler: elite athletes still burn mostly carbs during hard efforts)
• Why extreme low-carb approaches often backfire for performance
• A practical training and fueling strategy that maximizes fat utilization without sacrificing power

Whether you're chasing endurance gains, trying to understand your training zones, or just confused by conflicting advice on fat adaptation, this episode cuts through the noise with evidence-based insights. No mystical metabolic switches. No keto evangelism. Just the science of how your body actually uses fuel—and how to train smarter because of it. Episode Length: 8:24 Categories: Sports & Recreation, Fitness, Cycling

Website: www.pedalmyway.com
Youtube: @pedalmyway
Instagram: pedalmyway
Bluesky:@pedalmyway.bsky.social‬
Tiktok: https://www.tiktok.com/@pedalmyway

Why are pro cyclists racing on 36-38cm handlebars when they're over 6 feet tall? In this episode, we break down the narrow handlebar revolution that's taken over the WorldTour peloton—and whether it makes sense for you. We cover:

• Real aerodynamic data: 3-8 watts saved at race speeds by going narrower
• Why Filippo Ganna (6'4") uses 38cm bars in time trials
• The biomechanics of the "aero hoods" position and how it changes muscle engagement
• Handling and sprint leverage trade-offs you need to know
• How to actually measure YOUR ideal handlebar width (old school vs. new methods)
• Adaptation timelines and red flags to watch for

The truth? Narrow bars offer legitimate aero gains, but the "right" width depends on your flexibility, discipline, and riding goals. Most riders benefit from going 2-4cm narrower than traditional shoulder-width recommendations, but 36cm isn't for everyone.

Whether you're racing crits, doing time trials, or just looking for free watts on your weekend rides, this episode gives you the data and practical advice to make an informed decision. Full article with and recommendations at pedalmyway.com

Website: www.pedalmyway.com
Youtube: @pedalmyway
Instagram: pedalmyway
Bluesky:@pedalmyway.bsky.social‬
Tiktok: https://www.tiktok.com/@pedalmyway

Transform Your Indoor Training: A Complete Guide to Virtual Cycling Platforms Gone are the days of staring at blank walls while grinding away on a stationary trainer. Virtual cycling platforms have revolutionized indoor training, transforming monotonous basement sessions into immersive, interactive experiences that rival outdoor riding. In this comprehensive 8-minute guide, we explore everything you need to know about virtual cycling platforms—from understanding what they are and how they work to choosing the right platform for your goals, budget, and riding style. What You'll Learn:

• What virtual cycling platforms are and how the technology works
• Deep dive into major platforms
• Comparison — which platform excels at what
• Pricing breakdown
• Hardware requirements and compatibility essentials
• Training features
• Honest pros and cons of indoor virtual cycling
• Best practices for getting started successfully

Platform Highlights: Zwift leads with its massive community and game-like experience featuring fantasy worlds and real-world inspired routes. Find group rides or races any time of day with gamification elements that keep you engaged. TrainerRoad takes a science-first approach with structured training and AI-powered adaptive workouts. No virtual worlds—just pure performance gains through systematic training plans. Rouvy offers unique augmented reality routes filmed on actual roads worldwide. Ride Alpe d'Huez or Mont Ventoux with real video footage that responds to your speed. IndieVelo disrupts the market as a completely free platform with impressive physics and competitive racing features. Whether you're a competitive racer chasing marginal gains, a fitness enthusiast seeking structure and motivation, or a casual rider looking to stay active during harsh weather, this episode will help you navigate the virtual cycling landscape and find your perfect platform. Perfect For:

• Cyclists looking to maintain fitness during winter months
• Athletes following structured training plans
• Riders seeking social connection and group rides
• Competitive cyclists interested in online racing
• Anyone curious about indoor cycling technology

Discover how indoor cycling can be just as challenging, rewarding, and entertaining as any outdoor ride. The future of cycling training is here—and it's virtual

Website: www.pedalmyway.com
Youtube: @pedalmyway
Instagram: pedalmyway
Bluesky:@pedalmyway.bsky.social‬
Tiktok: https://www.tiktok.com/@pedalmyway

Shopping for a cyclist can feel overwhelming with all the technical jargon, fit requirements, and strong gear preferences. But it doesn't have to be! In this episode, we break down everything you need to know to choose a gift that your cyclist will actually use and love. Whether they're logging miles on country roads, commuting through city traffic, or hitting mountain trails, we've got you covered.

What You'll Learn:

• Why cycling gifts require different considerations than other hobbies
• The safest gift categories: tools, apparel, tech, and nutrition
• How to choose gifts for different rider types (road, commuter, mountain biker)
• Budget-friendly ideas from under $25 to high-end splurges over $1,000
• When to buy gift cards vs. specific items
• How to support local bike shops while finding the perfect gift
• Timing tips for the best deals and availability

Perfect for anyone shopping for birthdays, holidays, or "just because" moments. No cycling expertise required—just a desire to show the rider in your life that you support their passion.

Website: www.pedalmyway.com
Youtube: @pedalmyway
Instagram: pedalmyway
Bluesky:@pedalmyway.bsky.social‬
Tiktok: https://www.tiktok.com/@pedalmyway

How cold is too cold to ride? We break down the science: wind chill effects, temperature thresholds (32°F, 20°F, 0°F), gear that matters, and safety markers that mean "turn around now." No gatekeeping—just physiology and practical winter riding advice. 

Key Takeaways:

• Wind chill dramatically affects perceived temperature (30°F @ 15mph = 19°F on skin)
• Frostbite can occur in as little as 30 minutes below 5°F wind chill
• Your body restricts blood flow to extremities to protect core temperature
• Below 0°F, most experts recommend reconsidering outdoor riding
• Gear quality matters more than toughness when temperatures drop

Safety Reminders: Always check weather conditions before riding, dress for the wind chill (not just the temperature), carry emergency supplies, and let someone know your route in extreme cold conditions.

Your Turn: What's your personal cold weather riding threshold? Have you had any close calls with winter weather? Share your experiences and tips in the reviews!

Website: www.pedalmyway.com
Youtube: @pedalmyway
Instagram: pedalmyway
Bluesky:@pedalmyway.bsky.social‬
Tiktok: https://www.tiktok.com/@pedalmyway

Tired of the indoor vs outdoor training debate? In this episode, we break down the real strengths of each approach and how to use them strategically in your training. Discover why indoor training isn't just a weather backup – it's a precision tool for building specific fitness. Learn the four key strategies for maximizing trainer effectiveness, plus the three biggest mistakes that sabotage indoor sessions.

We'll also explore what outdoor riding offers that no trainer can replicate, and how to intelligently balance both throughout your training year. Whether you're a trainer skeptic or an indoor devotee, this episode will help you get more from every pedal stroke, regardless of where you're riding.

Topics covered:

• The unique advantages of indoor training precision
• What outdoor riding develops that trainers can't
• Four strategies to maximize trainer effectiveness
• Three common indoor training mistakes to avoid
• How to integrate both approaches strategically

Website: www.pedalmyway.com
Youtube: @pedalmyway
Instagram: pedalmyway
Bluesky:@pedalmyway.bsky.social‬
Tiktok: https://www.tiktok.com/@pedalmyway

🚴‍♀️ "If I don't cycle for a few days, I tend to lose my mind." Discover how cycling became the ultimate mental health hack in this deeply personal episode. Learn why that rhythmic pedaling motion is like therapy for your brain, plus get six actionable tips to start using cycling as your mental wellness tool today.

Your therapy might just have two wheels.


Website: www.pedalmyway.com
Youtube: @pedalmyway
Instagram: pedalmyway
Bluesky:@pedalmyway.bsky.social‬
Tiktok: https://www.tiktok.com/@pedalmyway

Want to bike to work but worried about arriving sweaty and unprofessional? You're not alone – and this problem is totally solvable. In this episode, we tackle bike commuting's biggest barrier: the fear of showing up to work looking like you just finished a race. Spoiler alert: it's not about being super fit or buying expensive gear – it's about working smarter, not harder. You'll discover the #1 mistake new bike commuters make (hint: they treat transportation like training), learn why your route planning might be sabotaging your fresh arrival, and get a simple arrival protocol that takes just 5 extra minutes but makes all the difference. This isn't about becoming a hardcore cyclist – it's about using your bike as practical, comfortable transportation that leaves you feeling energized, not exhausted. What You'll Learn:

• The "conversation pace" rule that changes everything
• Strategic route planning to minimize sweat-inducing hills and headwinds
• Gear choices that actually matter (and expensive stuff you can skip)
• A simple 5-minute arrival routine for looking professional
• Weather-specific strategies for year-round commuting

Perfect For:

• Anyone considering bike commuting but worried about the sweat factor
• New bike commuters struggling with arrival freshness
• Experienced commuters looking to optimize their routine
• Anyone who wants to love their commute instead of dreading it

Stop letting sweat fears keep you off the bike. Your fresh, energized commute starts tomorrow. Transform your daily grind into your favorite part of the day – one pedal stroke at a time.