How do you live in the present?

LIVING in the moment is not always easy.

It's natural to spend moments of thought in the past or in daydreams of the future. BUT when you aren’t being present you become a victim of time. After all, the past is done and dusted, those worries of the future may never come to fruition, so in a purely practical sense, thinking about it is a waste of time.

If you are having a hard time living in the moment, there are some simple ways that may help. Listen into today’s episode and we’ll discuss little things you can do on how to live in the moment and stop worrying.

Tune in to learn more!

Stay Connected with Ashley:  @purposelyashley