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15. The Cheat Sheet To Creating Life Changing Habits With Ease!
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Hi There, welcome to this week’s episode of The Universe Is Your Friend!
I am SO excited to share with you all the life changing formula that is Atomic Habits!
I would be shocked if you told me that you haven't heard about the FAMOUS book Atomic Habits by James Clear. Every man, woman, neighbour and their dog has heard about this book, even if they haven't read it yet.
Atomic Habits deserves every single bit of it's fame and praise because it truly is a remarkable book, with life changing information that is delivered in such an easy-to-understand way. Today I have the absolute pleasure of sharing what I have learnt with you.
The idea of Atomic Habits is to make tiny, almost undetectable lifestyle changes which, when compounded over time, will make a huge positive impact on our lives as a whole.
So many of us have walked the same path of trying our best to start new habits and break old ones... "I promise, this Monday! I'm becoming a new person!"
How did that work out for you? I can guess, like most of us, you were back to square one in no time. The thing is, making huge ground breaking changes looks good in theory, but it rarely lasts because it causes too much friction in our daily lives.
In today's episode I will tell you about the neurological feedback loop that takes place every single time we perform a habit. Atomic Habits teaches us how to use this information to our advantage by using the four laws of behaviour change:
Make It Obvious
Make It Attractive
Make It Easy
Make It Satisfying
Plus, along with this revolutionary formula, I talk all about how having good habits is imperative to manifesting the life of your dreams. We always hear about affirmations, decluttering and visualising (all great techniques), but we never hear about how our daily habits can impact what we manifest. Until now!
COME AND JOIN US OVER AT THE BOOK CLUB!!! If you're finally ready to reach your full potential and lock in on your self-development journey, come and join us for two episodes (at least) every single week! We are breaking down the best self-help and Law of Attraction books, turning life-changing advice into life-changing ACTION people! There's no use in learning from the experts if you're not putting it into practice! So come and join us, it's a mere $12.50 AUD a month, and get ready to unlock the life of your dreams!
The Book Club: https://www.patreon.com/KristenGreenwood
Come tell me all your inner thoughts over on my TikTok: Kristengreenwoodtuiyf
I'd love to hear from you!
If you enjoy please show me some love in the form of a like, subscribe and review, it truly means SO much! I look forward to seeing you every Monday for a new episode!
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By Kristen GreenwoodSend us a text
Hi There, welcome to this week’s episode of The Universe Is Your Friend!
I am SO excited to share with you all the life changing formula that is Atomic Habits!
I would be shocked if you told me that you haven't heard about the FAMOUS book Atomic Habits by James Clear. Every man, woman, neighbour and their dog has heard about this book, even if they haven't read it yet.
Atomic Habits deserves every single bit of it's fame and praise because it truly is a remarkable book, with life changing information that is delivered in such an easy-to-understand way. Today I have the absolute pleasure of sharing what I have learnt with you.
The idea of Atomic Habits is to make tiny, almost undetectable lifestyle changes which, when compounded over time, will make a huge positive impact on our lives as a whole.
So many of us have walked the same path of trying our best to start new habits and break old ones... "I promise, this Monday! I'm becoming a new person!"
How did that work out for you? I can guess, like most of us, you were back to square one in no time. The thing is, making huge ground breaking changes looks good in theory, but it rarely lasts because it causes too much friction in our daily lives.
In today's episode I will tell you about the neurological feedback loop that takes place every single time we perform a habit. Atomic Habits teaches us how to use this information to our advantage by using the four laws of behaviour change:
Make It Obvious
Make It Attractive
Make It Easy
Make It Satisfying
Plus, along with this revolutionary formula, I talk all about how having good habits is imperative to manifesting the life of your dreams. We always hear about affirmations, decluttering and visualising (all great techniques), but we never hear about how our daily habits can impact what we manifest. Until now!
COME AND JOIN US OVER AT THE BOOK CLUB!!! If you're finally ready to reach your full potential and lock in on your self-development journey, come and join us for two episodes (at least) every single week! We are breaking down the best self-help and Law of Attraction books, turning life-changing advice into life-changing ACTION people! There's no use in learning from the experts if you're not putting it into practice! So come and join us, it's a mere $12.50 AUD a month, and get ready to unlock the life of your dreams!
The Book Club: https://www.patreon.com/KristenGreenwood
Come tell me all your inner thoughts over on my TikTok: Kristengreenwoodtuiyf
I'd love to hear from you!
If you enjoy please show me some love in the form of a like, subscribe and review, it truly means SO much! I look forward to seeing you every Monday for a new episode!