Send us a text

Hi There, welcome to this week's episode of The Universe Is Your Friend!

Today I am getting super real, super honest, super unfiltered (or rather unedited) and talking about how I have recently been nearing burnout!

We all know, as I remind you guys all the time, I am living my goddamn dream life! I look around everyday and thank the Universe for the life I get to live, but still, it is simply part of the human experience to have down phases. I am currently entering one of those. So it's time to take a break. 

Today I really just ramble about what's been going on lately and how I have decided to address it. There is no script, there are basically no notes. Just pure yap and vibes. 

Hopefully some of you find this relatable and comforting <3 because no matter how blessed you are in life, no matter how far you've come and how fabulous you are at manifesting. You will sometimes feel like poop and need a break, and that's okay. 

COME AND JOIN US OVER AT THE BOOK CLUB!!! If you're finally ready to reach your full potential and lock in on your self-development journey, come and join us for two episodes every single week! We are breaking down the best self-help and Law of Attraction books, turning life-changing advice into life-changing ACTION people! There's no use in learning from the experts if you're not putting it into practice! So come join us and get ready to unlock the life of your dreams!
The Book Club: https://www.patreon.com/KristenGreenwood

Come tell me all your inner thoughts over on my TikTok: Kristengreenwoodtuiyf
I'd love to hear from you!

If you enjoy please leave me some love in the form of a like, a subscribe and a review, it truly means SO much! If you REALLY wanna show me some lovin, share this podcast with someone who might enjoy it. I look forward to seeing you every Monday for a new episode! Xoxo

Send us a text

Hi There, welcome to this week's episode of The Universe Is Your Friend!

Today I'm talking ALLLLL about inner wealth: The pool of wonder that is available to every single one of us endlessly IF we take the time to tap into it. 

This is a sentiment that you've probably heard a thousand times but I am promising you... you are not appreciating just how fucking fabulous this little superpower is. 

While we are all working toward external and materialistic items, we're overlooking the pure happiness, joy, excitement, company, abundance, peace, wisdom, guidance, recognition and LOVE that is within us. 

Now this isn't to say that we shouldn't still strive to achieve things in our external 3d, however, our life experience is so much more rich and wonderful when we can combine it with our inner wealth. 

COME AND JOIN US OVER AT THE BOOK CLUB!!! If you're finally ready to reach your full potential and lock in on your self-development journey, come and join us for two episodes every single week! We are breaking down the best self-help and Law of Attraction books, turning life-changing advice into life-changing ACTION people! There's no use in learning from the experts if you're not putting it into practice! So come join us and get ready to unlock the life of your dreams!
The Book Club: https://www.patreon.com/KristenGreenwood

Come tell me all your inner thoughts over on my TikTok: Kristengreenwoodtuiyf
I'd love to hear from you!

If you enjoy please leave me some love in the form of a like, a subscribe and a review, it truly means SO much! If you REALLY wanna show me some lovin, share this podcast with someone who might enjoy it. I look forward to seeing you every Monday for a new episode! Xoxo

Send us a text

Hi There, welcome to this week's episode of The Universe Is Your Friend!

Today I am stripping the Law of Attraction right back to it's basics! 

Every now and then I like to a refresher episode... where I remind us of the few simple, fundamental laws of Manifestation that we all seem to forget!

"WHERE YOUR ATTENTION GOES, ENERGY FLOWS AND EXPANDS" 

Very simply, what you focus on you will get more of. Is your desire not coming in? Change what you're focusing on. Still receiving the old, limiting and negative vibes? Change what you're focusing on. It's as simple as that. 

This is where perspective comes in. Perspective - or rather your ability to CHANGE your perspective around every single thing in life - is one of your most powerful weapons against negativity. Everyday as you walk through life, YOU have the power to choose your attitude regarding everything. YOU have the power to regard an objectively negative situation as positive or beneficial. You also have the power to look at small, ordinary situations as the worst thing to happen since the dawn of time. And YOU pay the ultimate price depending on what you choose. 

What we focus on we attract more of. So when we choose negative, pessimistic and ungrateful attitudes day in and day out, we will continue to receive things of the same vibe. 

It is your job to remain aware and accountable of your attitude everyday and if you notice that you tend to look at things from a negative point of view, it is time to take responsibility and change that. This does not mean that negative things or people won't appear in your life, it also doesn't mean that uncontrollable shitty things won't happen to you, but you have the power to change how you perceive, respond and react to these things. That is what matter here!

COME AND JOIN US OVER AT THE BOOK CLUB!!! If you're finally ready to reach your full potential and lock in on your self-development journey, come and join us for two episodes every single week! We are breaking down the best self-help and Law of Attraction books, turning life-changing advice into life-changing ACTION people! There's no use in learning from the experts if you're not putting it into practice! So come join us and get ready to unlock the life of your dreams!
The Book Club: https://www.patreon.com/KristenGreenwood

Come tell me all your inner thoughts over on my TikTok: Kristengreenwoodtuiyf
I'd love to hear from you!

If you enjoy please leave me some love in the form of a like, a subscribe and a review, it truly means SO much! If you REALLY wanna show me some lovin, share this podcast with someone who might enjoy it. I look forward to seeing you every Monday for a new episode! Xoxo

Send us a text

Hi There, welcome to this week's episode of The Universe Is Your Friend!

Today I wanna talk to you guys about the dreaded self-sabotage... 

In The Book Club we recently read "The Mountain Is You" by Brianna West and I just HAVE to share one of my favourite concepts from this book because we cannot have self-sabotaging on the way to manifesting our dream life, no no NO. 

SO, today I am telling you all about core needs; what they are, how we fill them and why these lead to self-sabotaging behaviours. More importantly, once we understand core needs we are then able to break sabotaging behaviours and before you know it, you'll be sipping Margheritas pool-side in Palm Springs. 

Core needs are deeply rooted, intrinsic requirements that we must meet to function properly as humans. These are both physical/biological and emotional/phycological - we are focusing on the latter. When these needs aren't being met, our subconscious brain will construct behaviours that will fill that core need and these behaviours are often unhealthy in the long term and/or directly conflicting with our goals and desires. AKA sabotaging behaviours. 

This is why you may see someone who cannot stay faithful in a relationship, refuses to let go of toxic people or quits every job they get when they're seemingly providing them with all the financial security they want. These people, just like you and I, are not masochistic, lazy, stupid or lacking will-power and control. We have so much trouble deleting sabotaging behaviours because they are filling a core need of ours that will otherwise go unmet, which is detrimental to our survival. 

So what does this mean for us going forward? If we can identify how our sabotaging behaviours are helping us and what core needs they're filling, then we can find an alternative behaviours that fill the need while also benefiting us long-term. Voila! Suddenly you are in control of your life and on the fast track to manifesting your dreams. 

Thank me later xoxo

COME AND JOIN US OVER AT THE BOOK CLUB!!! If you're finally ready to reach your full potential and lock in on your self-development journey, come and join us for two episodes every single week! We are breaking down the best self-help and Law of Attraction books, turning life-changing advice into life-changing ACTION people! There's no use in learning from the experts if you're not putting it into practice! So come join us and get ready to unlock the life of your dreams!
The Book Club: https://www.patreon.com/KristenGreenwood

Come tell me all your inner thoughts over on my TikTok: Kristengreenwoodtuiyf
I'd love to hear from you!

If you enjoy please leave me some love in the form of a like, a subscribe and a review, it truly means SO much! If you REALLY wanna show me some lovin, share this podcast with someone who might enjoy it. I look forward to seeing you every Monday for a new episode! Xoxo

Send us a text

Hi There, welcome to this week's episode of The Universe Is Your Friend!

Today I am talking talking talking about a million bloody things EXCEPT the episode's topic... no it's all jokes but seriously. I had some things to catch you up on over this last week (all Law of Attraction themed) and so I start off today's episode with a little chat about how much has changed for me in just the last 6 months and how you can absolutely claim the same for yourself. 

Followed by a little story that is just such a great teaching moment for the Law of Attraction; particularly money manifestation which may just be one of the most grueling parts of mastering the Law of Attraction! 

THEN, after ample rambling, I chat with you guys about a fantastic exercise that you can do to guide yourself toward your DREAM LIFE. It's called reverse engineering... that's right we're fucking Elon Musking our way to our highest potential self.

Essentially, we want to clarify the specifics of our goal, get clear on our desired timeline (2 years? 5 years?) and then work our way backwards until we are here in the present day. 

So your goal is having an hourglass body, weighing x amount and being able to run a marathon in exactly 12 months? Okay, you're there - picture it in your head. Then ask yourself "what happened before that?" What were you doing at 9 months to be on track to achieve your goal in 12 months? Then work backwards again. To be on track for 9 months time, what will you need to be doing in 6 months? What will you need to have achieved? What will you be working on? And then again, what do you need to be doing in 3 months time to be on track for your 6 month mark. And work your way back until finally you ask yourself "what do I need to be doing next week to be on track for next month?" and "what do I need to be doing TODAY to be on track for next week?"

Suddenly, you have a clearly defined and specific goal. You have a timeline. You have a direction. You have a plan, a blueprint. You have purpose every day. You wake up everyday with a clearly defined objective that if followed, is guaranteed to land you in your dream life. 

Never again will you be thrown off by a bad week, a chaotic month or a lack of direction. With this exercise, you can naturally ebb and flow through life on auto piolet knowing that you're still perfectly aligned with your goals! 

Thank me later xx 

COME AND JOIN US OVER AT THE BOOK CLUB!!! If you're finally ready to reach your full potential and lock in on your self-development journey, come and join us for two episodes every single week! We are breaking down the best self-help and Law of Attraction books, turning life-changing advice into life-changing ACTION people! There's no use in learning from the experts if you're not putting it into practice! So come join us and get ready to unlock the life of your dreams!
The Book Club: https://www.patreon.com/KristenGreenwood

Come tell me all your inner thoughts over on my TikTok: Kristengreenwoodtuiyf
I'd love to hear from you!

If you enjoy please leave me some love in the form of a like, a subscribe and a review, it truly means SO much! If you REALLY wanna show me some lovin, share this podcast with someone who might enjoy it. I look forward to seeing you every Monday for a new episode! Xoxo

Send us a text

Hi There, welcome to this week's episode of The Universe Is Your Friend!

This week I have a nice relaxed, chatty episode for you. Recently I heard the lovely  host over at the "Date Yourself Instead" podcast say the very popular phrase "if it's meant to be, it will be". 

Now, it doesn't seem ground breaking, I know. But it was once of those cases where I heard something at the perfect time and so it really struck me. I really grabbed that message and applied it to my manifestations. 

IF THEY ARE MEANT TO BE QUEEN, THEY WILL BE NO MATTER WHAT YOU DO OR DON'T DO!!!!!! 

So what does this mean for us? We can relax. Take a breath. Let the pressure go. You aren't in a rush, you don't have to make the right decision, you are allowed to go through ruts and down periods because at the end of the day, if you truly believe your dream life is meant for you, it will happen no matter what. LET THIS BE FREEING! 

Now I'm not going to ramble too much in the description today but I hope this week's episode resonates with you. Love you xx 

COME AND JOIN US OVER AT THE BOOK CLUB!!! If you're finally ready to reach your full potential and lock in on your self-development journey, come and join us for two episodes every single week! We are breaking down the best self-help and Law of Attraction books, turning life-changing advice into life-changing ACTION people! There's no use in learning from the experts if you're not putting it into practice! So come join us and get ready to unlock the life of your dreams!
The Book Club: https://www.patreon.com/KristenGreenwood

Come tell me all your inner thoughts over on my TikTok: Kristengreenwoodtuiyf
I'd love to hear from you!

If you enjoy please leave me some love in the form of a like, a subscribe and a review, it truly means SO much! If you REALLY wanna show me some lovin, share this podcast with someone who might enjoy it. I look forward to seeing you every Monday for a new episode! Xoxo

Send us a text

Hi There, welcome to this week's episode of The Universe Is Your Friend!

In today's episode I am here for a YAP, I am here for a super casual chitchat about forgetting the "how". 

Now if you don't know what I mean by "the how" well you're mistaken, you absolutely know what I'm talking about you're just unfamiliar with the lingo. 

"THE HOW" is the dreaded challenge every single person faces when manifesting a huge dream. It's when you're so clear on what you want, you are focusing on it every day and you're gearing up to take the leaps towards your dream and then... *tires screeching* "How the fuck am I meant to get from where I am to where I wanna be" 

THE HOW ladies and gentleman. How are you meant to get that money? How are you meant to lose that weight? How are you meant to meet your dream man? How are you meant to launch that business? How are you meant to get customers? How do you start making enough money to quit your job? Let me tell you I don't fucking know. 

The whole thing with "the how" is accepting that often times when manifesting your dreams, you won't know how to do a whole lot of stuff and you will just have to take the leap of faith anyway. It's hard - that I do know - it's really scary to take a leap of faith when you don't know the next step. When your finances, your reputation, your sanity perhaps, are all riding on your faith in yourself and the Universe. However, if you're hell bent of manifesting your dream life, you must let go of always knowing the next step. Otherwise, you'll forever be stuck, trying to perfectly plan and foresee all of the obstacles that may come up along your journey. 

Lately I've really been wrangling with how to do a load of stuff as I build my brand new business and work toward making money from my dream career! What I've had to accept is that, the answers are sometimes unclear to us until we surrender control to the Universe and just focus positively on what we do know how to do. When the time is right, the answers will come. The leap of faith will pay off. 

So join me as I chit chat about this existential crisis! Toward the end of the episode I give you a few things you can actually do to help you detach from the how and surrender control over to The Universe! 

COME AND JOIN US OVER AT THE BOOK CLUB!!! If you're finally ready to reach your full potential and lock in on your self-development journey, come and join us for two episodes every single week! We are breaking down the best self-help and Law of Attraction books, turning life-changing advice into life-changing ACTION people! There's no use in learning from the experts if you're not putting it into practice! So come join us and get ready to unlock the life of your dreams!
The Book Club: https://www.patreon.com/KristenGreenwood

Come tell me all your inner thoughts over on my TikTok: Kristengreenwoodtuiyf
I'd love to hear from you!

If you enjoy please leave me some love in the form of a like, a subscribe and a review, it truly means SO much! If you REALLY wanna show me some lovin, share this podcast with someone who might enjoy it. I look forward to seeing you every Monday for a new episode! Xoxo

Send us a text

Hi There, welcome to this week's episode of The Universe Is Your Friend!

Guess what???? IT'S MY BIRTHDAY BITCHESSSS. YES, that's right, I am 23 and fucking thriving! I honestly don't know where all the time has gone, any day now I'm gonna start sun-downing... BUT I am so so so stoked and grateful to be one year older in this gorgeous body of mine.

In the spirit of Kristen turning 23 today we are doing a birthday-themed episode, yessss! The other day I was listening to Jay Shetty's incredible podcast "On Purpose" and I just so happened to play his birthday episode, in which he was listing the most impactful lessons that he had learnt over the last year. So, I decided that it was a sign from the Universe and that I should also make a list of the most powerful lessons I've learnt at the ripe age of 22!

Today I share with you six of the most life-changing lessons that I have learnt over the last 365 days. Let me tell you, this last year has been a DOOZY. My life has changed SO MUCH and I have grown into a completely new version of myself. From March 2024: having just started my podcast, learning that I would be having a surgery on my knee and wondering when I would return to my retail job again. To March of 2025: Developing my brand and website with an incredible agency, working on my first ever manifestation course and pursuing my DREAM career as a Law of Attraction coach and content creator. I mean WHEW! Who is she????

So you best believe the lessons learnt are juicy and worth sharing!

- You can do big and scary things, you just have to be brave and really want it bad enough
- There is no right or wrong way to life, there is just the mainstream and whatever path you choose to take
-  Trust in your gut, it knows better than anybody else
- You will be the happiest in life when you have a purpose and a passion
- Your environment is everything, no seriously
 - Sometimes life looks like it’s going backwards and that may very well be the BEST path to your dream life

Let me know in the comments below or over on my social media (@Kristengreenwoodtuiyf) which lesson resonated with you the most and while you're at it, any lessons that YOU learnt in this last year.

COME AND JOIN US OVER AT THE BOOK CLUB!!! If you're finally ready to reach your full potential and lock in on your self-development journey, come and join us for two episodes every single week! We are breaking down the best self-help and Law of Attraction books, turning life-changing advice into life-changing ACTION people! There's no use in learning from the experts if you're not putting it into practice! So come join us and get ready to unlock the life of your dreams!
The Book Club: https://www.patreon.com/KristenGreenwood

Come tell me all your inner thoughts over on my TikTok: Kristengreenwoodtuiyf
I'd love to hear from you!

If you enjoy please leave me some love in the form of a like, a subscribe and a review, it truly means SO much! If you REALLY wanna show me some lovin, share this podcast with someone who might enjoy it. I look forward to seeing you every Monday for a new episode! Xoxo

Send us a text

Hi There, welcome to this week's episode of The Universe Is Your Friend!

Today I want to talk about the judgement that you're inevitably going to receive when you start taking leaps toward your dream life. That's right my love, I am right there with you as they throw the tomatoes at us on stage. BUT, despite all the judgement and criticism we may receive, we aren't going to let it bother us any longer.

BUT FIRST! I want to give a whole load of credit and love to a beautiful creator I found on Youtube, Ella Ringrose, who actually inspired this episode with her video "I Manifested My Dream Life By Playing Dumb... Let Me Explain"
The link to her video: https://www.youtube.com/watch?v=teX-rMUknIE&t=400s

Throughout my manifestation journey, specifically over the last 14 months as I launched my podcast, started posting on social media and began building my brand, I have become very familiar with awkward stares, judgey interrogations and outright criticism. I can't lie it hasn't lost it's brutal effect just yet, but it has certainly gotten easier to handle. More importantly however, I have learnt to place higher value on my dream life, rather than placing value on the opinions of others. 

It's a tough road and it takes thick skin but you MUST learn to overcome the fear of judgement and begin placing yourself in situations (starting today) that will earn you some judgement. That is the only way to truly get over it. 

Remember that the judgement of others is either
1. A projection of their own negative emotions about themselves 
2. Their subconscious limiting beliefs flaring up and attacking the potential threat (just sucks that it's you trying to live your dream life)

We can never out run or beat the judgement of others, so instead we are going to put all of that time and energy into building up our confidence and taking leaps toward our dream. YOU'VE GOT THIS QUEEN <3

COME AND JOIN US OVER AT THE BOOK CLUB!!! If you're finally ready to reach your full potential and lock in on your self-development journey, come and join us for two episodes every single week! We are breaking down the best self-help and Law of Attraction books, turning life-changing advice into life-changing ACTION people! There's no use in learning from the experts if you're not putting it into practice! So come join us and get ready to unlock the life of your dreams!
The Book Club: https://www.patreon.com/KristenGreenwood

Come tell me all your inner thoughts over on my TikTok: Kristengreenwoodtuiyf
I'd love to hear from you!

If you enjoy please leave me some love in the form of a like, a subscribe and a review, it truly means SO much! If you REALLY wanna show me some lovin, share this podcast with someone who might enjoy it. I look forward to seeing you every Monday for a new episode! Xoxo

Send us a text

Hi There, welcome to this week's episode of The Universe Is Your Friend!

Today we are talking about letting our manifestation journey feel EASY and ENJOYABLE!

We all know the feeling when a manifestation just feels heavy, hard and out of reach. And we all know that feeling when a manifestation feels effortless, natural, like the next logical thing. Well I'm here to tell you that we can and should have the latter PERMANANTLY!

We have been programmed to believe that things of value should be hard. We need to work hard to get them and work hard to keep them, but in the land of the Law of Attraction... that is not the case.  

The very best way to manifest your goals and dreams is by taking action that feels easy, effortless and enjoyable. As I spoke about in last weeks episode, to move towards our dream, we take action that we believe needs to be taken, and we make sure that action is something that feels good. This will simultaneously raise our vibes (aligning is with our desire) and bring us physically closer to our goal. 

When we take action and perform manifestation rituals that feel forced, boring and difficult, we feel negative, we lower our vibes, we disconnect ourselves from our desires, and all of our effort feels in vain. Because we are trying "so hard" but not feeling any closer to our desire. Why? When you have to try hard, you are desperate, you are energetically pushing your desire away. 

So going forward, check in with yourself. Ask yourself: Does this (what you're doing to manifest your desire) feel easy and enjoyable? If not, find a way to make it feel easier and more enjoyable. Or, stop doing it all together, choose an entirely different path that makes you feel good. At the end of the day remember, there are a million different ways to get to your dream life, the non-negotiable is that you must FEEL GOOD. So if you're not feeling excited, positive, certain of your success and passionate, it doesn't matter what you're doing, you'll never reach your dream life. 

COME AND JOIN US OVER AT THE BOOK CLUB!!! If you're finally ready to reach your full potential and lock in on your self-development journey, come and join us for two episodes every single week! We are breaking down the best self-help and Law of Attraction books, turning life-changing advice into life-changing ACTION people! There's no use in learning from the experts if you're not putting it into practice! So come join us and get ready to unlock the life of your dreams!
The Book Club: https://www.patreon.com/KristenGreenwood

Come tell me all your inner thoughts over on my TikTok: Kristengreenwoodtuiyf
I'd love to hear from you!

If you enjoy please leave me some love in the form of a like, a subscribe and a review, it truly means SO much! If you REALLY wanna show me some lovin, share this podcast with someone who might enjoy it. I look forward to seeing you every Monday for a new episode! Xoxo