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Oh heyyyyy, welcome back to another episode of The Universe Is Your Friend Podcast! 

Today my dears, I am starting off the episode by sharing a very exciting achievement with you all, which is actually the very thing that inspired today's topic. 

As I sat back and marveled at this incredible milestone and achievement that is right on the horizon, it got me thinking about how not so long ago I used to visualise this very thing coming to life. I would sit there with my eyes closed and visualise this desire manifesting and every time I would see it coming to life in my mind, I would simultaneously picture myself "having it all figured out". 

It was hard for me to imagine this manifestation coming to form without me already being the perfect person; without already having the money and the extra skill and the extra confidence, the experience, the income, the audience, the perfect lifestyle and routine. THAT was the version of me that would achieve this dream. 

And as I sat here finally holding that very desire in my hands (exceeding all my expectations by the way), I looked around and realised, I don't have it all figured out. I don't yet have the endless confidence, or the extra income, the perfect lifestyle and routine. I have grown and developed so much... but I'm no where near that "perfect" version of myself and I never needed to be. 

So today, I talk about this silly habit that many of us have, to always visualise our desire in the dream setting. In the dream house, with the dream work schedule and the dream income. Most importantly, I talk about how we MUST set the intention that we are ready to receive our desire NOW, AS OUR CURRENT SELF, IN OUR CURRENT REALITY! 

Though it is lovely and so powerful to picture the fully functioning dream life with all the tiny details moving in harmony, it is just as important to picture our manifestation arriving for our current self. You are so deserving and so capable of receiving your deepest desire now, but YOU have to declare that to the Universe, open yourself up to receiving it and embody the energy that it's already happened.

COME AND JOIN US OVER AT THE BOOK CLUB!!! If you're finally ready to reach your full potential and lock in on your self-development journey, come and join us for two episodes every single week! We are breaking down the best self-help and Law of Attraction books, turning life-changing advice into life-changing ACTION people! There's no use in learning from the experts if you're not putting it into practice! So come join us and get ready to unlock the life of your dreams!
The Book Club: https://www.patreon.com/KristenGreenwood

Come tell me all your inner thoughts over on my TikTok: Kristengreenwoodtuiyf
I'd love to hear from you!

If you enjoy please leave me some love in the form of a like, a subscribe and a review, it truly means SO much! If you REALLY wanna show me some lovin, share this podcast with someone who might enjoy it. I look forward to seeing you every Monday for a new episode! Xoxo

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I'm BACKKKK!!!!! Hi guys, welcome back to The Universe Is Your Friend Podcast!!!

I'm finally back and better than ever after having two weeks off from the pod. A well needed break to decompress, recharge my creative juices and focus 100% on other shit without ripping my hair out. Hope you missed me x

This week I am talking about "The Messy Middle", a term coined by the wonderful Erika Cramer, in her fabulous book "Becoming Magnetic".
Psst, we are currently reading Becoming Magnetic in The Book Club... GO AND JOIN, IT'S INCREDIBLE!

The Messy Middle, also known as that awkward fucking space where you've out grown your old-self but your new-self hasn't quite clicked yet. When you've quit the job but haven't found the perfect career opportunity yet. When you've started the dream business but haven't yet landed the first client. When you've broken up with your boyfriend but haven't quite found your single groove yet. It's tough, it's rough and it's the story of every single person who has transformed their lives. 

When you're in a messy middle you might feel intense fear and doubt. After all, you have shed everything you know (whether in one single area or you're doing a complete life renovation), but there isn't yet any sign that your dream is going to arrive. You wonder every day "have a made a mistake? Have I done something wrong? Should I pivot? Should I undo all the work I've done? WHO DO I THINK I AM TO HAVE TAKEN THIS LEAP OF FAITH!?!?" 

Right now I am currently in the thick of a messy middle and Lordy, Lordy, LORD. Let me tell you, it takes work to not give into the fear and run screaming back to the old version of yourself. The worst part is when you realise... you can't go back. That old version of you - those relationships, those beliefs, that environment, that lifestyle - it doesn't work anymore. It's dead, gone and buried. Which is a blessing and a curse, because you have no choice but to push through this horribly uncertain phase and come out on the other side a new, improved version of you. 

If this sounds all too familiar, it's your lucky day. I have just the advice that will help you get through this phase with your sanity still intact <3

COME AND JOIN US OVER AT THE BOOK CLUB!!! If you're finally ready to reach your full potential and lock in on your self-development journey, come and join us for two episodes every single week! We are breaking down the best self-help and Law of Attraction books, turning life-changing advice into life-changing ACTION people! There's no use in learning from the experts if you're not putting it into practice! So come join us and get ready to unlock the life of your dreams!
The Book Club: https://www.patreon.com/KristenGreenwood

Come tell me all your inner thoughts over on my TikTok: Kristengreenwoodtuiyf
I'd love to hear from you!

If you enjoy please leave me some love in the form of a like, a subscribe and a review, it truly means SO much! If you REALLY wanna show me some lovin, share this podcast with someone who might enjoy it. I look forward to seeing you every Monday for a new episode! Xoxo

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Hi There, welcome to this week's episode of The Universe Is Your Friend!

Today I am getting super real, super honest, super unfiltered (or rather unedited) and talking about how I have recently been nearing burnout!

We all know, as I remind you guys all the time, I am living my goddamn dream life! I look around everyday and thank the Universe for the life I get to live, but still, it is simply part of the human experience to have down phases. I am currently entering one of those. So it's time to take a break. 

Today I really just ramble about what's been going on lately and how I have decided to address it. There is no script, there are basically no notes. Just pure yap and vibes. 

Hopefully some of you find this relatable and comforting <3 because no matter how blessed you are in life, no matter how far you've come and how fabulous you are at manifesting. You will sometimes feel like poop and need a break, and that's okay. 

COME AND JOIN US OVER AT THE BOOK CLUB!!! If you're finally ready to reach your full potential and lock in on your self-development journey, come and join us for two episodes every single week! We are breaking down the best self-help and Law of Attraction books, turning life-changing advice into life-changing ACTION people! There's no use in learning from the experts if you're not putting it into practice! So come join us and get ready to unlock the life of your dreams!
The Book Club: https://www.patreon.com/KristenGreenwood

Come tell me all your inner thoughts over on my TikTok: Kristengreenwoodtuiyf
I'd love to hear from you!

If you enjoy please leave me some love in the form of a like, a subscribe and a review, it truly means SO much! If you REALLY wanna show me some lovin, share this podcast with someone who might enjoy it. I look forward to seeing you every Monday for a new episode! Xoxo

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Hi There, welcome to this week's episode of The Universe Is Your Friend!

Today I'm talking ALLLLL about inner wealth: The pool of wonder that is available to every single one of us endlessly IF we take the time to tap into it. 

This is a sentiment that you've probably heard a thousand times but I am promising you... you are not appreciating just how fucking fabulous this little superpower is. 

While we are all working toward external and materialistic items, we're overlooking the pure happiness, joy, excitement, company, abundance, peace, wisdom, guidance, recognition and LOVE that is within us. 

Now this isn't to say that we shouldn't still strive to achieve things in our external 3d, however, our life experience is so much more rich and wonderful when we can combine it with our inner wealth. 

COME AND JOIN US OVER AT THE BOOK CLUB!!! If you're finally ready to reach your full potential and lock in on your self-development journey, come and join us for two episodes every single week! We are breaking down the best self-help and Law of Attraction books, turning life-changing advice into life-changing ACTION people! There's no use in learning from the experts if you're not putting it into practice! So come join us and get ready to unlock the life of your dreams!
The Book Club: https://www.patreon.com/KristenGreenwood

Come tell me all your inner thoughts over on my TikTok: Kristengreenwoodtuiyf
I'd love to hear from you!

If you enjoy please leave me some love in the form of a like, a subscribe and a review, it truly means SO much! If you REALLY wanna show me some lovin, share this podcast with someone who might enjoy it. I look forward to seeing you every Monday for a new episode! Xoxo

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Hi There, welcome to this week's episode of The Universe Is Your Friend!

Today I am stripping the Law of Attraction right back to it's basics! 

Every now and then I like to a refresher episode... where I remind us of the few simple, fundamental laws of Manifestation that we all seem to forget!

"WHERE YOUR ATTENTION GOES, ENERGY FLOWS AND EXPANDS" 

Very simply, what you focus on you will get more of. Is your desire not coming in? Change what you're focusing on. Still receiving the old, limiting and negative vibes? Change what you're focusing on. It's as simple as that. 

This is where perspective comes in. Perspective - or rather your ability to CHANGE your perspective around every single thing in life - is one of your most powerful weapons against negativity. Everyday as you walk through life, YOU have the power to choose your attitude regarding everything. YOU have the power to regard an objectively negative situation as positive or beneficial. You also have the power to look at small, ordinary situations as the worst thing to happen since the dawn of time. And YOU pay the ultimate price depending on what you choose. 

What we focus on we attract more of. So when we choose negative, pessimistic and ungrateful attitudes day in and day out, we will continue to receive things of the same vibe. 

It is your job to remain aware and accountable of your attitude everyday and if you notice that you tend to look at things from a negative point of view, it is time to take responsibility and change that. This does not mean that negative things or people won't appear in your life, it also doesn't mean that uncontrollable shitty things won't happen to you, but you have the power to change how you perceive, respond and react to these things. That is what matter here!

COME AND JOIN US OVER AT THE BOOK CLUB!!! If you're finally ready to reach your full potential and lock in on your self-development journey, come and join us for two episodes every single week! We are breaking down the best self-help and Law of Attraction books, turning life-changing advice into life-changing ACTION people! There's no use in learning from the experts if you're not putting it into practice! So come join us and get ready to unlock the life of your dreams!
The Book Club: https://www.patreon.com/KristenGreenwood

Come tell me all your inner thoughts over on my TikTok: Kristengreenwoodtuiyf
I'd love to hear from you!

If you enjoy please leave me some love in the form of a like, a subscribe and a review, it truly means SO much! If you REALLY wanna show me some lovin, share this podcast with someone who might enjoy it. I look forward to seeing you every Monday for a new episode! Xoxo

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Hi There, welcome to this week's episode of The Universe Is Your Friend!

Today I wanna talk to you guys about the dreaded self-sabotage... 

In The Book Club we recently read "The Mountain Is You" by Brianna West and I just HAVE to share one of my favourite concepts from this book because we cannot have self-sabotaging on the way to manifesting our dream life, no no NO. 

SO, today I am telling you all about core needs; what they are, how we fill them and why these lead to self-sabotaging behaviours. More importantly, once we understand core needs we are then able to break sabotaging behaviours and before you know it, you'll be sipping Margheritas pool-side in Palm Springs. 

Core needs are deeply rooted, intrinsic requirements that we must meet to function properly as humans. These are both physical/biological and emotional/phycological - we are focusing on the latter. When these needs aren't being met, our subconscious brain will construct behaviours that will fill that core need and these behaviours are often unhealthy in the long term and/or directly conflicting with our goals and desires. AKA sabotaging behaviours. 

This is why you may see someone who cannot stay faithful in a relationship, refuses to let go of toxic people or quits every job they get when they're seemingly providing them with all the financial security they want. These people, just like you and I, are not masochistic, lazy, stupid or lacking will-power and control. We have so much trouble deleting sabotaging behaviours because they are filling a core need of ours that will otherwise go unmet, which is detrimental to our survival. 

So what does this mean for us going forward? If we can identify how our sabotaging behaviours are helping us and what core needs they're filling, then we can find an alternative behaviours that fill the need while also benefiting us long-term. Voila! Suddenly you are in control of your life and on the fast track to manifesting your dreams. 

Thank me later xoxo

COME AND JOIN US OVER AT THE BOOK CLUB!!! If you're finally ready to reach your full potential and lock in on your self-development journey, come and join us for two episodes every single week! We are breaking down the best self-help and Law of Attraction books, turning life-changing advice into life-changing ACTION people! There's no use in learning from the experts if you're not putting it into practice! So come join us and get ready to unlock the life of your dreams!
The Book Club: https://www.patreon.com/KristenGreenwood

Come tell me all your inner thoughts over on my TikTok: Kristengreenwoodtuiyf
I'd love to hear from you!

If you enjoy please leave me some love in the form of a like, a subscribe and a review, it truly means SO much! If you REALLY wanna show me some lovin, share this podcast with someone who might enjoy it. I look forward to seeing you every Monday for a new episode! Xoxo

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Hi There, welcome to this week's episode of The Universe Is Your Friend!

Today I am talking talking talking about a million bloody things EXCEPT the episode's topic... no it's all jokes but seriously. I had some things to catch you up on over this last week (all Law of Attraction themed) and so I start off today's episode with a little chat about how much has changed for me in just the last 6 months and how you can absolutely claim the same for yourself. 

Followed by a little story that is just such a great teaching moment for the Law of Attraction; particularly money manifestation which may just be one of the most grueling parts of mastering the Law of Attraction! 

THEN, after ample rambling, I chat with you guys about a fantastic exercise that you can do to guide yourself toward your DREAM LIFE. It's called reverse engineering... that's right we're fucking Elon Musking our way to our highest potential self.

Essentially, we want to clarify the specifics of our goal, get clear on our desired timeline (2 years? 5 years?) and then work our way backwards until we are here in the present day. 

So your goal is having an hourglass body, weighing x amount and being able to run a marathon in exactly 12 months? Okay, you're there - picture it in your head. Then ask yourself "what happened before that?" What were you doing at 9 months to be on track to achieve your goal in 12 months? Then work backwards again. To be on track for 9 months time, what will you need to be doing in 6 months? What will you need to have achieved? What will you be working on? And then again, what do you need to be doing in 3 months time to be on track for your 6 month mark. And work your way back until finally you ask yourself "what do I need to be doing next week to be on track for next month?" and "what do I need to be doing TODAY to be on track for next week?"

Suddenly, you have a clearly defined and specific goal. You have a timeline. You have a direction. You have a plan, a blueprint. You have purpose every day. You wake up everyday with a clearly defined objective that if followed, is guaranteed to land you in your dream life. 

Never again will you be thrown off by a bad week, a chaotic month or a lack of direction. With this exercise, you can naturally ebb and flow through life on auto piolet knowing that you're still perfectly aligned with your goals! 

Thank me later xx 

COME AND JOIN US OVER AT THE BOOK CLUB!!! If you're finally ready to reach your full potential and lock in on your self-development journey, come and join us for two episodes every single week! We are breaking down the best self-help and Law of Attraction books, turning life-changing advice into life-changing ACTION people! There's no use in learning from the experts if you're not putting it into practice! So come join us and get ready to unlock the life of your dreams!
The Book Club: https://www.patreon.com/KristenGreenwood

Come tell me all your inner thoughts over on my TikTok: Kristengreenwoodtuiyf
I'd love to hear from you!

If you enjoy please leave me some love in the form of a like, a subscribe and a review, it truly means SO much! If you REALLY wanna show me some lovin, share this podcast with someone who might enjoy it. I look forward to seeing you every Monday for a new episode! Xoxo

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Hi There, welcome to this week's episode of The Universe Is Your Friend!

This week I have a nice relaxed, chatty episode for you. Recently I heard the lovely  host over at the "Date Yourself Instead" podcast say the very popular phrase "if it's meant to be, it will be". 

Now, it doesn't seem ground breaking, I know. But it was once of those cases where I heard something at the perfect time and so it really struck me. I really grabbed that message and applied it to my manifestations. 

IF THEY ARE MEANT TO BE QUEEN, THEY WILL BE NO MATTER WHAT YOU DO OR DON'T DO!!!!!! 

So what does this mean for us? We can relax. Take a breath. Let the pressure go. You aren't in a rush, you don't have to make the right decision, you are allowed to go through ruts and down periods because at the end of the day, if you truly believe your dream life is meant for you, it will happen no matter what. LET THIS BE FREEING! 

Now I'm not going to ramble too much in the description today but I hope this week's episode resonates with you. Love you xx 

COME AND JOIN US OVER AT THE BOOK CLUB!!! If you're finally ready to reach your full potential and lock in on your self-development journey, come and join us for two episodes every single week! We are breaking down the best self-help and Law of Attraction books, turning life-changing advice into life-changing ACTION people! There's no use in learning from the experts if you're not putting it into practice! So come join us and get ready to unlock the life of your dreams!
The Book Club: https://www.patreon.com/KristenGreenwood

Come tell me all your inner thoughts over on my TikTok: Kristengreenwoodtuiyf
I'd love to hear from you!

If you enjoy please leave me some love in the form of a like, a subscribe and a review, it truly means SO much! If you REALLY wanna show me some lovin, share this podcast with someone who might enjoy it. I look forward to seeing you every Monday for a new episode! Xoxo

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Hi There, welcome to this week's episode of The Universe Is Your Friend!

In today's episode I am here for a YAP, I am here for a super casual chitchat about forgetting the "how". 

Now if you don't know what I mean by "the how" well you're mistaken, you absolutely know what I'm talking about you're just unfamiliar with the lingo. 

"THE HOW" is the dreaded challenge every single person faces when manifesting a huge dream. It's when you're so clear on what you want, you are focusing on it every day and you're gearing up to take the leaps towards your dream and then... *tires screeching* "How the fuck am I meant to get from where I am to where I wanna be" 

THE HOW ladies and gentleman. How are you meant to get that money? How are you meant to lose that weight? How are you meant to meet your dream man? How are you meant to launch that business? How are you meant to get customers? How do you start making enough money to quit your job? Let me tell you I don't fucking know. 

The whole thing with "the how" is accepting that often times when manifesting your dreams, you won't know how to do a whole lot of stuff and you will just have to take the leap of faith anyway. It's hard - that I do know - it's really scary to take a leap of faith when you don't know the next step. When your finances, your reputation, your sanity perhaps, are all riding on your faith in yourself and the Universe. However, if you're hell bent of manifesting your dream life, you must let go of always knowing the next step. Otherwise, you'll forever be stuck, trying to perfectly plan and foresee all of the obstacles that may come up along your journey. 

Lately I've really been wrangling with how to do a load of stuff as I build my brand new business and work toward making money from my dream career! What I've had to accept is that, the answers are sometimes unclear to us until we surrender control to the Universe and just focus positively on what we do know how to do. When the time is right, the answers will come. The leap of faith will pay off. 

So join me as I chit chat about this existential crisis! Toward the end of the episode I give you a few things you can actually do to help you detach from the how and surrender control over to The Universe! 

COME AND JOIN US OVER AT THE BOOK CLUB!!! If you're finally ready to reach your full potential and lock in on your self-development journey, come and join us for two episodes every single week! We are breaking down the best self-help and Law of Attraction books, turning life-changing advice into life-changing ACTION people! There's no use in learning from the experts if you're not putting it into practice! So come join us and get ready to unlock the life of your dreams!
The Book Club: https://www.patreon.com/KristenGreenwood

Come tell me all your inner thoughts over on my TikTok: Kristengreenwoodtuiyf
I'd love to hear from you!

If you enjoy please leave me some love in the form of a like, a subscribe and a review, it truly means SO much! If you REALLY wanna show me some lovin, share this podcast with someone who might enjoy it. I look forward to seeing you every Monday for a new episode! Xoxo

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Hi There, welcome to this week's episode of The Universe Is Your Friend!

Guess what???? IT'S MY BIRTHDAY BITCHESSSS. YES, that's right, I am 23 and fucking thriving! I honestly don't know where all the time has gone, any day now I'm gonna start sun-downing... BUT I am so so so stoked and grateful to be one year older in this gorgeous body of mine.

In the spirit of Kristen turning 23 today we are doing a birthday-themed episode, yessss! The other day I was listening to Jay Shetty's incredible podcast "On Purpose" and I just so happened to play his birthday episode, in which he was listing the most impactful lessons that he had learnt over the last year. So, I decided that it was a sign from the Universe and that I should also make a list of the most powerful lessons I've learnt at the ripe age of 22!

Today I share with you six of the most life-changing lessons that I have learnt over the last 365 days. Let me tell you, this last year has been a DOOZY. My life has changed SO MUCH and I have grown into a completely new version of myself. From March 2024: having just started my podcast, learning that I would be having a surgery on my knee and wondering when I would return to my retail job again. To March of 2025: Developing my brand and website with an incredible agency, working on my first ever manifestation course and pursuing my DREAM career as a Law of Attraction coach and content creator. I mean WHEW! Who is she????

So you best believe the lessons learnt are juicy and worth sharing!

- You can do big and scary things, you just have to be brave and really want it bad enough
- There is no right or wrong way to life, there is just the mainstream and whatever path you choose to take
-  Trust in your gut, it knows better than anybody else
- You will be the happiest in life when you have a purpose and a passion
- Your environment is everything, no seriously
 - Sometimes life looks like it’s going backwards and that may very well be the BEST path to your dream life

Let me know in the comments below or over on my social media (@Kristengreenwoodtuiyf) which lesson resonated with you the most and while you're at it, any lessons that YOU learnt in this last year.

COME AND JOIN US OVER AT THE BOOK CLUB!!! If you're finally ready to reach your full potential and lock in on your self-development journey, come and join us for two episodes every single week! We are breaking down the best self-help and Law of Attraction books, turning life-changing advice into life-changing ACTION people! There's no use in learning from the experts if you're not putting it into practice! So come join us and get ready to unlock the life of your dreams!
The Book Club: https://www.patreon.com/KristenGreenwood

Come tell me all your inner thoughts over on my TikTok: Kristengreenwoodtuiyf
I'd love to hear from you!

If you enjoy please leave me some love in the form of a like, a subscribe and a review, it truly means SO much! If you REALLY wanna show me some lovin, share this podcast with someone who might enjoy it. I look forward to seeing you every Monday for a new episode! Xoxo