Sometimes it feels like as soon as we make progress we begin to self sabotage...but there may be a reason for that. Many of us don't realize we are afraid to lose weight (yes, as crazy as that sounds). I go over the 3 different types of fears that may be causing you to ruin your results and how they might be showing up for you. I also challenge you to shift your thinking so you can stop getting stuck in old patterns. If you're tired of taking two steps forward and three steps back, then hit play!

 

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